Fri 3rd Sep 2021 at 5:04am by GoBilly

Run > General

breezy

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Time
16:52
Miles
2.02
Min/mi
8:21
Pacing
95%
WAVA
55.17
Stride(cm)
114
Cals
162
Cadence
169
BPM
134
%MHR
78.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:33/m) 130/143bpm [1112b/mi] 84/86rpm 7.01/7.95mph
2) 1m - 8:09(8:10/m) 138/146bpm [1126b/mi] 85/86rpm 7.35/8.01mph

8:32 8:09

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	91 69-119	802	166 84-172	0/1
0.13	1:09	36	9:42	125 119-128	1212	167 164-172	0/0
0.19	1:43	34	9:02	130 128-131	1175	168 164-168	0/0
0.25	2:16	33	8:42	126 123-129	1095	167 164-168	0/1
0.31	2:47	31	8:18	119 117-124	988	169 164-172	0/2
0.38	3:16	29	7:50	126 120-129	987	170 170-172	0/2
0.44	3:47	31	8:08	126 125-129	1025	170 170-172	0/1
0.50	4:18	31	8:12	131 128-134	1074	170 170-172	0/0
0.56	4:48	30	8:00	134 134-135	1072	170 170-172	0/0
0.63	5:19	31	8:24	136 134-138	1142	170 170-172	0/1
0.69	5:54	35	9:13	137 135-138	1263	169 164-172	0/1
0.75	6:24	31	8:09	139 135-143	1133	169 164-170	1/0
0.81	6:56	32	8:27	140 139-143	1182	167 164-172	2/0
0.88	7:28	32	8:26	141 140-142	1190	170 168-172	1/0
0.94	8:01	34	8:56	140 139-140	1251	169 164-172	1/0
1.00	8:31	30	8:06	139 138-140	1125	169 164-172	0/0
1.06	9:02	31	8:16	142 141-143	1173	169 164-172	0/0
1.13	9:34	31	8:22	140 139-142	1172	170 170-172	1/0
1.19	10:05	31	8:22	138 137-139	1156	169 166-172	2/0
1.25	10:36	30	8:07	136 135-138	1104	168 164-170	1/0
1.31	11:07	32	8:25	137 135-139	1154	169 164-172	0/0
1.38	11:39	31	8:22	137 135-139	1147	169 166-172	1/0
1.44	12:09	30	8:00	137 135-138	1095	169 168-172	0/0
1.50	12:39	30	8:04	138 137-138	1114	170 164-172	0/0
1.56	13:08	29	7:41	137 135-138	1052	167 164-170	0/0
1.63	13:40	32	8:32	134 133-135	1143	168 166-172	0/1
1.69	14:11	31	8:21	131 130-132	1093	168 164-170	0/2
1.75	14:40	29	7:43	134 131-135	1033	170 168-172	0/1
1.81	15:09	29	7:41	136 135-137	1044	170 170-172	0/1
1.88	15:40	31	8:18	138 135-142	1145	170 170-172	0/1
1.94	16:09	29	7:45	144 142-145	1115	169 164-172	1/0
2.00	16:41	32	8:35	145 144-146	1244	170 166-172	1/0
2.02	16:50	9	7:44	145 144-145	1121	165 164-166	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2	16:48	8:20
Walk	0.2	105	0	2	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.66%	More
800m	3:59	8:00	47.44%	More
1km	4:59	8:02	49.37%	More
Mile	8:08	8:08	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.71
5km	26:37	8:34	55.35
5M	44:05	8:49	54.06
10km	55:30	8:56	53.54
10M	1:31:55	9:12	53.31
Half	2:02:22	9:20	52.33
20M	3:11:37	9:35	52.70
Mara	4:15:08	9:44	52.51

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