Fri 3rd Sep 2021 at 6:14am by anyonebutmatt

Run > General

Follow User
0 👍

Time
1:00:39
Miles
6.81
Min/mi
8:54
Pacing
91%
WAVA
49.11
Stride(cm)
93
Cals
757
Cadence
194
BPM
154
%MHR
89.9
B/mi
1369
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/159bpm [1276b/mi] 101cal
2) 1m - 8:51(8:51/m) 138/157bpm [1222b/mi] 97cal
3) 1m - 8:40(8:40/m) 153/165bpm [1326b/mi] 109cal
4) 1m - 8:30(8:30/m) 162/180bpm [1378b/mi] 113cal
5) 1m - 8:31(8:31/m) 161/181bpm [1372b/mi] 111cal
6) 1m - 9:05(9:05/m) 168/178bpm [1527b/mi] 126cal
7) 0.81m - 7:21(9:05/m) 166/190bpm [1507b/mi] 100cal

9:40 8:51 8:40 8:30 8:31 9:05 7:21

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	119 76-143	1199	194 184-198	5/1
0.50	4:46	2:14	8:57	128 121-135	1147	193 190-196	0/4
0.75	7:27	2:41	10:46	134 126-144	1442	190 176-196	4/8
1.00	9:40	2:13	8:51	148 128-159	1310	193 188-198	9/1
1.25	11:53	2:13	8:53	129 125-133	1146	191 188-196	2/9
1.50	14:07	2:14	8:57	136 133-140	1216	194 192-196	1/17
1.75	16:17	2:10	8:39	141 139-143	1221	194 192-196	0/9
2.00	18:30	2:13	8:54	146 142-157	1299	194 190-196	1/3
2.25	20:43	2:13	8:52	149 146-155	1320	195 192-196	4/1
2.50	22:57	2:13	8:53	154 147-161	1367	194 192-196	3/3
2.75	25:05	2:08	8:33	157 149-163	1343	195 192-198	9/5
3.00	27:10	2:06	8:22	154 148-165	1289	196 194-198	2/6
3.25	29:16	2:06	8:23	153 149-158	1283	195 192-198	5/5
3.50	31:22	2:06	8:24	165 155-180	1385	195 186-200	1/7
3.75	33:26	2:04	8:16	169 161-176	1397	197 194-200	1/6
4.00	35:41	2:15	8:59	161 153-170	1447	194 192-198	4/2
4.25	37:49	2:08	8:34	154 147-163	1318	196 192-198	3/4
4.50	39:59	2:09	8:37	167 152-180	1440	196 194-200	1/1
4.75	42:08	2:09	8:38	158 149-169	1364	195 190-200	3/5
5.00	44:13	2:05	8:19	166 156-176	1380	194 192-196	4/1
5.25	46:25	2:12	8:48	169 161-177	1486	194 190-196	8/3
5.50	48:33	2:08	8:33	167 160-176	1427	195 192-198	5/1
5.75	51:02	2:29	9:54	170 161-178	1684	192 174-194	5/0
6.00	53:18	2:16	9:05	164 153-174	1489	191 186-196	13/0
6.25	55:41	2:23	9:33	167 158-171	1595	191 188-194	11/10
6.50	57:52	2:11	8:44	162 154-174	1414	193 192-196	1/6
6.75	1:00:06	2:14	8:56	165 151-184	1475	193 186-196	7/3
6.81	1:00:39	33	9:17	187 184-190	1737	191 190-192	6/0

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 47m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	9:26
10 1.3%	8:35
See your biggest climbs

Cadence

194 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.8	1:00:39	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.56%	More
800m	4:06	8:16	42.35%	More
1km	5:09	8:17	44.20%	More
Mile	8:21	8:21	47.04%	More
5k	26:34	8:33	50.21%	More
5 miles	43:30	8:42	49.77%	More
10k	54:46	8:49	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:14	8:27	50.83
5M	43:37	8:43	49.62
10km	55:00	8:51	49.15
10M	1:31:24	9:08	48.84
Half	2:01:57	9:19	48.04
20M	3:11:35	9:35	48.46
Mara	4:15:36	9:45	48.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry