Fri 3rd Sep 2021 at 6:36am by Jo P
Run > General
-
Time
32:56
-
Miles
3.44
-
Min/mi
9:34
-
Pacing
94%
-
WAVA
59.50
-
Stride(cm)
95
-
Cals
326
-
Cadence
177
-
BPM
140
-
%MHR
81.9
-
B/mi
1341
-
Asc(m)
208
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 136/159bpm [1287b/mi] 92cal
2) 1m - 9:34(9:34/m) 138/144bpm [1319b/mi] 93cal
3) 1m - 9:50(9:50/m) 144/151bpm [1416b/mi] 99cal
4) 0.44m - 4:05(9:16/m) 147/151bpm [1362b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
112 85-132 |
1030 |
181 176-190 |
5/4 |
0.25 |
2:19 |
1:10 |
9:17 |
130 126-139 |
1208 |
177 176-178 |
4/9 |
0.38 |
3:32 |
1:13 |
9:47 |
146 139-159 |
1428 |
178 176-182 |
4/0 |
0.50 |
4:45 |
1:13 |
9:43 |
148 143-153 |
1439 |
177 176-178 |
13/3 |
0.63 |
5:56 |
1:12 |
9:33 |
140 137-144 |
1336 |
178 176-182 |
7/10 |
0.75 |
7:09 |
1:12 |
9:37 |
140 139-142 |
1346 |
176 174-180 |
16/4 |
0.88 |
8:17 |
1:08 |
9:04 |
135 128-143 |
1223 |
176 172-180 |
8/3 |
1.00 |
9:28 |
1:11 |
9:30 |
133 129-135 |
1263 |
177 174-184 |
1/20 |
1.13 |
10:41 |
1:13 |
9:44 |
133 132-136 |
1294 |
177 174-178 |
20/5 |
1.25 |
11:52 |
1:12 |
9:32 |
136 132-142 |
1297 |
177 176-178 |
2/25 |
1.38 |
13:03 |
1:10 |
9:23 |
137 134-139 |
1285 |
177 176-178 |
6/3 |
1.50 |
14:10 |
1:07 |
8:58 |
140 137-144 |
1254 |
177 174-180 |
4/6 |
1.63 |
15:19 |
1:09 |
9:10 |
139 138-140 |
1274 |
178 176-180 |
13/3 |
1.75 |
16:35 |
1:16 |
10:11 |
138 137-140 |
1405 |
177 176-178 |
0/17 |
1.88 |
17:48 |
1:13 |
9:45 |
141 140-141 |
1375 |
178 176-180 |
6/5 |
2.00 |
19:01 |
1:13 |
9:44 |
141 139-144 |
1372 |
178 176-180 |
8/6 |
2.13 |
20:09 |
1:08 |
9:06 |
142 139-144 |
1292 |
178 176-180 |
14/0 |
2.25 |
21:22 |
1:13 |
9:44 |
143 142-145 |
1391 |
177 176-178 |
9/16 |
2.38 |
22:33 |
1:11 |
9:29 |
142 140-145 |
1346 |
177 174-182 |
13/9 |
2.50 |
23:49 |
1:16 |
10:10 |
143 141-146 |
1453 |
179 176-182 |
8/16 |
2.63 |
25:08 |
1:18 |
10:28 |
144 142-146 |
1506 |
177 174-180 |
15/4 |
2.75 |
26:26 |
1:18 |
10:27 |
148 144-149 |
1547 |
177 176-178 |
12/0 |
2.88 |
27:37 |
1:10 |
9:22 |
147 143-148 |
1378 |
176 174-178 |
5/8 |
3.00 |
28:51 |
1:14 |
9:55 |
144 141-151 |
1428 |
178 172-184 |
0/18 |
3.13 |
30:01 |
1:10 |
9:19 |
150 148-151 |
1396 |
177 174-182 |
18/13 |
3.25 |
31:11 |
1:10 |
9:22 |
146 144-148 |
1367 |
177 176-180 |
3/4 |
3.38 |
32:21 |
1:10 |
9:17 |
146 146-148 |
1355 |
177 174-180 |
5/4 |
3.44 |
32:55 |
34 |
9:01 |
146 145-147 |
1317 |
177 174-180 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
46.79% |
More |
800m |
4:34 |
9:11 |
50.16% |
More |
1km |
5:48 |
9:20 |
51.37% |
More |
Mile |
9:21 |
9:21 |
53.96% |
More |
5k |
29:49 |
9:36 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
56.82 |
5km |
29:34 |
9:31 |
59.65 |
5M |
48:57 |
9:47 |
58.90 |
10km |
1:01:38 |
9:55 |
58.61 |
10M |
1:42:04 |
10:12 |
58.43 |
Half |
2:15:53 |
10:22 |
57.39 |
20M |
3:32:48 |
10:38 |
57.81 |
Mara |
4:43:19 |
10:49 |
57.61 |
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