Fri 3rd Sep 2021 at 6:36am by Jo P

Run > General

  • Time
    32:56
  • Miles
    3.44
  • Min/mi
    9:34
  • Pacing
    94%
  • WAVA
    59.50
  • Stride(cm)
    95
  • Cals
    326
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1341
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/159bpm [1287b/mi] 92cal
2) 1m - 9:34(9:34/m) 138/144bpm [1319b/mi] 93cal
3) 1m - 9:50(9:50/m) 144/151bpm [1416b/mi] 99cal
4) 0.44m - 4:05(9:16/m) 147/151bpm [1362b/mi] 42cal
9:28 9:34 9:50 4:05

Pace

2% 20% 67% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 112 85-132 1030 181 176-190 5/4
0.25 2:19 1:10 9:17 130 126-139 1208 177 176-178 4/9
0.38 3:32 1:13 9:47 146 139-159 1428 178 176-182 4/0
0.50 4:45 1:13 9:43 148 143-153 1439 177 176-178 13/3
0.63 5:56 1:12 9:33 140 137-144 1336 178 176-182 7/10
0.75 7:09 1:12 9:37 140 139-142 1346 176 174-180 16/4
0.88 8:17 1:08 9:04 135 128-143 1223 176 172-180 8/3
1.00 9:28 1:11 9:30 133 129-135 1263 177 174-184 1/20
1.13 10:41 1:13 9:44 133 132-136 1294 177 174-178 20/5
1.25 11:52 1:12 9:32 136 132-142 1297 177 176-178 2/25
1.38 13:03 1:10 9:23 137 134-139 1285 177 176-178 6/3
1.50 14:10 1:07 8:58 140 137-144 1254 177 174-180 4/6
1.63 15:19 1:09 9:10 139 138-140 1274 178 176-180 13/3
1.75 16:35 1:16 10:11 138 137-140 1405 177 176-178 0/17
1.88 17:48 1:13 9:45 141 140-141 1375 178 176-180 6/5
2.00 19:01 1:13 9:44 141 139-144 1372 178 176-180 8/6
2.13 20:09 1:08 9:06 142 139-144 1292 178 176-180 14/0
2.25 21:22 1:13 9:44 143 142-145 1391 177 176-178 9/16
2.38 22:33 1:11 9:29 142 140-145 1346 177 174-182 13/9
2.50 23:49 1:16 10:10 143 141-146 1453 179 176-182 8/16
2.63 25:08 1:18 10:28 144 142-146 1506 177 174-180 15/4
2.75 26:26 1:18 10:27 148 144-149 1547 177 176-178 12/0
2.88 27:37 1:10 9:22 147 143-148 1378 176 174-178 5/8
3.00 28:51 1:14 9:55 144 141-151 1428 178 172-184 0/18
3.13 30:01 1:10 9:19 150 148-151 1396 177 174-182 18/13
3.25 31:11 1:10 9:22 146 144-148 1367 177 176-180 3/4
3.38 32:21 1:10 9:17 146 146-148 1355 177 174-180 5/4
3.44 32:55 34 9:01 146 145-147 1317 177 174-180 1/3

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 208m, Range 37m, Flat prediction 32:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.2% 10:35
21 9.9% 9:18
19 18.7% 9:29
17 7.7% 9:33
See your biggest climbs

Cadence

177 (190 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 46.79% More
800m 4:34 9:11 50.16% More
1km 5:48 9:20 51.37% More
Mile 9:21 9:21 53.96% More
5k 29:49 9:36 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 56.82
5km 29:34 9:31 59.65
5M 48:57 9:47 58.90
10km 1:01:38 9:55 58.61
10M 1:42:04 10:12 58.43
Half 2:15:53 10:22 57.39
20M 3:32:48 10:38 57.81
Mara 4:43:19 10:49 57.61
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