Fri 3rd Sep 2021 at 5:22am by Yorkshire Pie
Bike > Zwift
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- 0 👍
-
Time
49:41
-
Miles 18.08
-
Mph 21.8
-
FBI
102.30
-
Cals
458
-
Watts
168
-
Cadence
94
-
BPM
132
-
%MHR
73.5
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B/mi 364
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Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62m - 4:59(3:04/m) 105/115bpm [322b/mi] 37cal 88/116rpm 130/156W 19.54/21.6mph
2) 1.04m - 3:00(2:54/m) 115/118bpm [333b/mi] 24cal 92/97rpm 140/157W 20.75/21.98mph
3) 0.72m - 2:00(2:46/m) 114/116bpm [316b/mi] 17cal 93/96rpm 152/160W 21.65/21.95mph
4) 1.1m - 3:00(2:44/m) 125/130bpm [341b/mi] 28cal 93/96rpm 164/174W 22.01/25.84mph
5) 0.77m - 2:00(2:35/m) 130/133bpm [337b/mi] 20cal 93/96rpm 174/184W 23.15/25.81mph
6) 0.38m - 1:00(2:38/m) 133/136bpm [351b/mi] 10cal 94/97rpm 186/195W 22.74/25.82mph
7) 0.38m - 1:00(2:37/m) 137/141bpm [357b/mi] 11cal 94/97rpm 196/207W 23/26.42mph
8) 0.42m - 1:00(2:24/m) 141/143bpm [339b/mi] 11cal 96/99rpm 208/216W 24.95/26.38mph
9) 0.41m - 1:00(2:28/m) 145/148bpm [358b/mi] 12cal 96/98rpm 214/222W 24.32/24.89mph
10) 0.38m - 1:00(2:38/m) 139/147bpm [367b/mi] 8cal 93/97rpm 146/219W 22.72/25.47mph
11) 1.15m - 3:00(2:37/m) 148/155bpm [387b/mi] 39cal 96/100rpm 227/237W 22.92/25.57mph
12) 0.55m - 2:00(3:38/m) 134/153bpm [487b/mi] 15cal 94/98rpm 134/233W 16.5/27.37mph
13) 1.36m - 3:00(2:12/m) 148/156bpm [326b/mi] 38cal 96/101rpm 226/237W 27.22/33.8mph
14) 0.69m - 2:00(2:53/m) 135/153bpm [390b/mi] 15cal 95/109rpm 134/232W 20.78/25.33mph
15) 1.21m - 3:00(2:28/m) 149/157bpm [368b/mi] 38cal 96/100rpm 226/236W 24.28/28.23mph
16) 0.68m - 2:00(2:56/m) 138/156bpm [405b/mi] 15cal 93/100rpm 134/230W 20.47/27.85mph
17) 1.26m - 3:00(2:23/m) 150/159bpm [358b/mi] 39cal 95/100rpm 227/239W 25.16/30.64mph
18) 0.65m - 2:00(3:05/m) 137/160bpm [422b/mi] 15cal 93/101rpm 133/230W 19.47/28.55mph
19) 1.23m - 3:00(2:26/m) 151/160bpm [368b/mi] 38cal 95/99rpm 226/240W 24.62/31.2mph
20) 1.57m - 5:00(3:11/m) 121/157bpm [386b/mi] 28cal 94/163rpm 99/234W 18.83/25.3mph
21) 0.51m - 1:42(3:20/m) 115/122bpm [383b/mi] 78/94rpm 102/132W 17.99/20.06mph
===
1) 1.62m - 4:59(3:04/m) 105/115bpm [322b/mi] 37cal 88/116rpm 130/156W 19.54/21.6mph
2) 1.04m - 3:00(2:54/m) 115/118bpm [333b/mi] 24cal 92/97rpm 140/157W 20.75/21.98mph
3) 0.72m - 2:00(2:46/m) 114/116bpm [316b/mi] 17cal 93/96rpm 152/160W 21.65/21.95mph
4) 1.1m - 3:00(2:44/m) 125/130bpm [341b/mi] 28cal 93/96rpm 164/174W 22.01/25.84mph
5) 0.77m - 2:00(2:35/m) 130/133bpm [337b/mi] 20cal 93/96rpm 174/184W 23.15/25.81mph
6) 0.38m - 1:00(2:38/m) 133/136bpm [351b/mi] 10cal 94/97rpm 186/195W 22.74/25.82mph
7) 0.38m - 1:00(2:37/m) 137/141bpm [357b/mi] 11cal 94/97rpm 196/207W 23/26.42mph
8) 0.42m - 1:00(2:24/m) 141/143bpm [339b/mi] 11cal 96/99rpm 208/216W 24.95/26.38mph
9) 0.41m - 1:00(2:28/m) 145/148bpm [358b/mi] 12cal 96/98rpm 214/222W 24.32/24.89mph
10) 0.38m - 1:00(2:38/m) 139/147bpm [367b/mi] 8cal 93/97rpm 146/219W 22.72/25.47mph
11) 1.15m - 3:00(2:37/m) 148/155bpm [387b/mi] 39cal 96/100rpm 227/237W 22.92/25.57mph
12) 0.55m - 2:00(3:38/m) 134/153bpm [487b/mi] 15cal 94/98rpm 134/233W 16.5/27.37mph
13) 1.36m - 3:00(2:12/m) 148/156bpm [326b/mi] 38cal 96/101rpm 226/237W 27.22/33.8mph
14) 0.69m - 2:00(2:53/m) 135/153bpm [390b/mi] 15cal 95/109rpm 134/232W 20.78/25.33mph
15) 1.21m - 3:00(2:28/m) 149/157bpm [368b/mi] 38cal 96/100rpm 226/236W 24.28/28.23mph
16) 0.68m - 2:00(2:56/m) 138/156bpm [405b/mi] 15cal 93/100rpm 134/230W 20.47/27.85mph
17) 1.26m - 3:00(2:23/m) 150/159bpm [358b/mi] 39cal 95/100rpm 227/239W 25.16/30.64mph
18) 0.65m - 2:00(3:05/m) 137/160bpm [422b/mi] 15cal 93/101rpm 133/230W 19.47/28.55mph
19) 1.23m - 3:00(2:26/m) 151/160bpm [368b/mi] 38cal 95/99rpm 226/240W 24.62/31.2mph
20) 1.57m - 5:00(3:11/m) 121/157bpm [386b/mi] 28cal 94/163rpm 99/234W 18.83/25.3mph
21) 0.51m - 1:42(3:20/m) 115/122bpm [383b/mi] 78/94rpm 102/132W 17.99/20.06mph
4:59 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:00 1:42
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 1:44 | 1:44 | 17.28 | 96 79-109 | 333 | 87 58-116 | 117 106-144 | 0/0 |
1.00 | 3:13 | 1:29 | 20.22 | 109 105-113 | 323 | 89 86-91 | 129 119-140 | 0/0 |
1.50 | 4:39 | 1:26 | 21.05 | 111 109-114 | 316 | 90 88-92 | 142 132-152 | 0/0 |
2.00 | 6:05 | 1:26 | 20.98 | 115 112-118 | 329 | 92 89-96 | 144 136-157 | 0/0 |
2.50 | 7:32 | 1:27 | 20.57 | 115 114-116 | 335 | 95 92-97 | 142 135-149 | 0/0 |
3.00 | 8:56 | 1:24 | 21.42 | 114 114-114 | 319 | 94 91-96 | 148 136-158 | 0/0 |
3.50 | 10:20 | 1:24 | 21.38 | 118 114-127 | 331 | 94 91-96 | 155 147-167 | 0/0 |
4.00 | 11:41 | 1:21 | 22.31 | 125 122-128 | 336 | 94 92-95 | 164 159-173 | 2/2 |
4.50 | 13:02 | 1:21 | 22.12 | 127 123-130 | 345 | 94 92-96 | 165 156-174 | 5/4 |
5.00 | 14:21 | 1:19 | 22.76 | 130 127-133 | 343 | 94 92-96 | 176 168-184 | 5/4 |
5.50 | 15:39 | 1:17 | 23.29 | 133 130-136 | 343 | 94 92-97 | 180 168-193 | 4/6 |
6.00 | 16:57 | 1:18 | 22.98 | 137 133-141 | 358 | 95 92-97 | 194 182-207 | 1/0 |
6.50 | 18:09 | 1:12 | 24.92 | 142 140-143 | 342 | 97 94-99 | 209 200-219 | 3/3 |
7.00 | 19:25 | 1:15 | 23.85 | 146 142-148 | 367 | 96 93-98 | 193 134-222 | 3/1 |
7.50 | 20:43 | 1:18 | 22.99 | 135 127-150 | 352 | 96 91-100 | 187 135-236 | 0/2 |
8.00 | 21:55 | 1:12 | 24.83 | 152 149-155 | 367 | 96 94-100 | 228 221-237 | 0/0 |
8.50 | 23:37 | 1:41 | 17.79 | 151 142-155 | 509 | 96 93-98 | 196 126-237 | 16/0 |
9.00 | 25:11 | 1:34 | 19.06 | 128 121-141 | 403 | 95 92-101 | 140 124-230 | 4/4 |
9.50 | 26:10 | 59 | 30.31 | 143 130-152 | 283 | 97 95-98 | 228 220-237 | 2/18 |
10.00 | 27:20 | 1:10 | 25.76 | 154 152-156 | 359 | 96 94-98 | 229 218-237 | 0/0 |
10.50 | 28:35 | 1:14 | 24.25 | 152 141-156 | 376 | 96 93-97 | 187 127-237 | 0/0 |
11.00 | 30:06 | 1:32 | 19.58 | 129 121-141 | 395 | 96 91-109 | 135 118-226 | 6/4 |
11.50 | 31:20 | 1:14 | 24.36 | 144 122-154 | 355 | 97 96-99 | 228 219-236 | 13/11 |
12.00 | 32:34 | 1:14 | 24.39 | 155 153-157 | 381 | 97 95-98 | 229 220-235 | 12/11 |
12.50 | 33:53 | 1:19 | 22.70 | 152 138-157 | 402 | 96 91-100 | 166 125-235 | 10/5 |
13.00 | 35:22 | 1:28 | 20.43 | 130 124-138 | 382 | 94 91-100 | 153 124-239 | 9/14 |
13.50 | 36:30 | 1:08 | 26.33 | 150 136-154 | 342 | 96 93-98 | 229 220-239 | 11/7 |
14.00 | 37:43 | 1:14 | 24.48 | 157 155-158 | 385 | 96 94-97 | 229 218-237 | 9/9 |
14.50 | 39:20 | 1:37 | 18.56 | 145 129-160 | 469 | 94 88-101 | 150 123-238 | 7/12 |
15.00 | 40:46 | 1:25 | 21.11 | 133 122-149 | 378 | 95 92-99 | 181 127-240 | 9/10 |
15.50 | 41:48 | 1:03 | 28.66 | 154 149-159 | 322 | 96 93-98 | 229 220-235 | 0/1 |
16.00 | 42:59 | 1:11 | 25.50 | 158 156-160 | 372 | 96 95-98 | 228 220-235 | 0/0 |
16.50 | 44:28 | 1:29 | 20.18 | 137 122-157 | 407 | 95 91-101 | 103 90-234 | 0/0 |
17.00 | 46:07 | 1:38 | 18.30 | 117 111-124 | 384 | 95 90-163 | 98 88-107 | 1/0 |
17.50 | 47:46 | 1:39 | 18.19 | 113 110-116 | 373 | 94 80-149 | 98 90-113 | 0/0 |
18.00 | 49:18 | 1:32 | 19.47 | 115 111-121 | 354 | 91 88-94 | 119 90-132 | 0/0 |
18.08 | 49:41 | 23 | 12.27 | 116 108-122 | 567 | 74 1-93 | 37 1-122 | 0/0 |
Elevation
Asc 111m,
Range 24m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
21 1.8% | 16.8 |
13 2.3% | 17.2 |
11 2.7% | 18.2 |
See your biggest climbs |
Power
168W (240 max)
Power Graph
Power Bands
Cadence
94 (163 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 26:12 | 2:37 |
20km | 33:08 | 2:40 |
15 miles | 40:36 | 2:42 |
20 miles | 55:24 | 2:46 |
40km | 1:10:04 | 2:49 |
25 miles | 1:10:30 | 2:49 |
42km | 1:13:51 | 2:50 |
50 miles | 2:29:03 | 2:59 |
56 miles | 2:48:27 | 3:00 |
100 miles | 5:15:05 | 3:09 |
112 miles | 5:56:07 | 3:11 |
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