Fri 3rd Sep 2021 at 5:22am by Yorkshire Pie

Bike > Zwift

  • Time
    49:41
  • Miles
    18.08
  • Mph
    21.8
  • FBI
    102.30
  • Cals
    458
  • Watts
    168
  • Cadence
    94
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    364
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.62m - 4:59(3:04/m) 105/115bpm [322b/mi] 37cal 88/116rpm 130/156W 19.54/21.6mph
2) 1.04m - 3:00(2:54/m) 115/118bpm [333b/mi] 24cal 92/97rpm 140/157W 20.75/21.98mph
3) 0.72m - 2:00(2:46/m) 114/116bpm [316b/mi] 17cal 93/96rpm 152/160W 21.65/21.95mph
4) 1.1m - 3:00(2:44/m) 125/130bpm [341b/mi] 28cal 93/96rpm 164/174W 22.01/25.84mph
5) 0.77m - 2:00(2:35/m) 130/133bpm [337b/mi] 20cal 93/96rpm 174/184W 23.15/25.81mph
6) 0.38m - 1:00(2:38/m) 133/136bpm [351b/mi] 10cal 94/97rpm 186/195W 22.74/25.82mph
7) 0.38m - 1:00(2:37/m) 137/141bpm [357b/mi] 11cal 94/97rpm 196/207W 23/26.42mph
8) 0.42m - 1:00(2:24/m) 141/143bpm [339b/mi] 11cal 96/99rpm 208/216W 24.95/26.38mph
9) 0.41m - 1:00(2:28/m) 145/148bpm [358b/mi] 12cal 96/98rpm 214/222W 24.32/24.89mph
10) 0.38m - 1:00(2:38/m) 139/147bpm [367b/mi] 8cal 93/97rpm 146/219W 22.72/25.47mph
11) 1.15m - 3:00(2:37/m) 148/155bpm [387b/mi] 39cal 96/100rpm 227/237W 22.92/25.57mph
12) 0.55m - 2:00(3:38/m) 134/153bpm [487b/mi] 15cal 94/98rpm 134/233W 16.5/27.37mph
13) 1.36m - 3:00(2:12/m) 148/156bpm [326b/mi] 38cal 96/101rpm 226/237W 27.22/33.8mph
14) 0.69m - 2:00(2:53/m) 135/153bpm [390b/mi] 15cal 95/109rpm 134/232W 20.78/25.33mph
15) 1.21m - 3:00(2:28/m) 149/157bpm [368b/mi] 38cal 96/100rpm 226/236W 24.28/28.23mph
16) 0.68m - 2:00(2:56/m) 138/156bpm [405b/mi] 15cal 93/100rpm 134/230W 20.47/27.85mph
17) 1.26m - 3:00(2:23/m) 150/159bpm [358b/mi] 39cal 95/100rpm 227/239W 25.16/30.64mph
18) 0.65m - 2:00(3:05/m) 137/160bpm [422b/mi] 15cal 93/101rpm 133/230W 19.47/28.55mph
19) 1.23m - 3:00(2:26/m) 151/160bpm [368b/mi] 38cal 95/99rpm 226/240W 24.62/31.2mph
20) 1.57m - 5:00(3:11/m) 121/157bpm [386b/mi] 28cal 94/163rpm 99/234W 18.83/25.3mph
21) 0.51m - 1:42(3:20/m) 115/122bpm [383b/mi] 78/94rpm 102/132W 17.99/20.06mph
4:59 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:00 1:42

Pace

1% 2% 54% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:44 1:44 17.28 96 79-109 333 87 58-116 117 106-144 0/0
1.00 3:13 1:29 20.22 109 105-113 323 89 86-91 129 119-140 0/0
1.50 4:39 1:26 21.05 111 109-114 316 90 88-92 142 132-152 0/0
2.00 6:05 1:26 20.98 115 112-118 329 92 89-96 144 136-157 0/0
2.50 7:32 1:27 20.57 115 114-116 335 95 92-97 142 135-149 0/0
3.00 8:56 1:24 21.42 114 114-114 319 94 91-96 148 136-158 0/0
3.50 10:20 1:24 21.38 118 114-127 331 94 91-96 155 147-167 0/0
4.00 11:41 1:21 22.31 125 122-128 336 94 92-95 164 159-173 2/2
4.50 13:02 1:21 22.12 127 123-130 345 94 92-96 165 156-174 5/4
5.00 14:21 1:19 22.76 130 127-133 343 94 92-96 176 168-184 5/4
5.50 15:39 1:17 23.29 133 130-136 343 94 92-97 180 168-193 4/6
6.00 16:57 1:18 22.98 137 133-141 358 95 92-97 194 182-207 1/0
6.50 18:09 1:12 24.92 142 140-143 342 97 94-99 209 200-219 3/3
7.00 19:25 1:15 23.85 146 142-148 367 96 93-98 193 134-222 3/1
7.50 20:43 1:18 22.99 135 127-150 352 96 91-100 187 135-236 0/2
8.00 21:55 1:12 24.83 152 149-155 367 96 94-100 228 221-237 0/0
8.50 23:37 1:41 17.79 151 142-155 509 96 93-98 196 126-237 16/0
9.00 25:11 1:34 19.06 128 121-141 403 95 92-101 140 124-230 4/4
9.50 26:10 59 30.31 143 130-152 283 97 95-98 228 220-237 2/18
10.00 27:20 1:10 25.76 154 152-156 359 96 94-98 229 218-237 0/0
10.50 28:35 1:14 24.25 152 141-156 376 96 93-97 187 127-237 0/0
11.00 30:06 1:32 19.58 129 121-141 395 96 91-109 135 118-226 6/4
11.50 31:20 1:14 24.36 144 122-154 355 97 96-99 228 219-236 13/11
12.00 32:34 1:14 24.39 155 153-157 381 97 95-98 229 220-235 12/11
12.50 33:53 1:19 22.70 152 138-157 402 96 91-100 166 125-235 10/5
13.00 35:22 1:28 20.43 130 124-138 382 94 91-100 153 124-239 9/14
13.50 36:30 1:08 26.33 150 136-154 342 96 93-98 229 220-239 11/7
14.00 37:43 1:14 24.48 157 155-158 385 96 94-97 229 218-237 9/9
14.50 39:20 1:37 18.56 145 129-160 469 94 88-101 150 123-238 7/12
15.00 40:46 1:25 21.11 133 122-149 378 95 92-99 181 127-240 9/10
15.50 41:48 1:03 28.66 154 149-159 322 96 93-98 229 220-235 0/1
16.00 42:59 1:11 25.50 158 156-160 372 96 95-98 228 220-235 0/0
16.50 44:28 1:29 20.18 137 122-157 407 95 91-101 103 90-234 0/0
17.00 46:07 1:38 18.30 117 111-124 384 95 90-163 98 88-107 1/0
17.50 47:46 1:39 18.19 113 110-116 373 94 80-149 98 90-113 0/0
18.00 49:18 1:32 19.47 115 111-121 354 91 88-94 119 90-132 0/0
18.08 49:41 23 12.27 116 108-122 567 74 1-93 37 1-122 0/0

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 111m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
21 1.8% 16.8
13 2.3% 17.2
11 2.7% 18.2
See your biggest climbs

Power

168W (240 max)
Power Graph
Power Bands

Cadence

94 (163 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 59 1:58 More
1km 1:16 2:02 More
Mile 2:09 2:09 More
5k 7:37 2:27 More
5 miles 12:31 2:30 More
10k 15:59 2:34 More
10 miles 25:56 2:36 More
Half 34:18 2:37 More

Predictions

Dist Time Per Mile
10 miles 26:12 2:37
20km 33:08 2:40
15 miles 40:36 2:42
20 miles 55:24 2:46
40km 1:10:04 2:49
25 miles 1:10:30 2:49
42km 1:13:51 2:50
50 miles 2:29:03 2:59
56 miles 2:48:27 3:00
100 miles 5:15:05 3:09
112 miles 5:56:07 3:11
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