Fri 3rd Sep 2021 at 5:59am by iceblue

Run > General

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Time
55:04
Miles
5.81
Min/mi
9:29
Pacing
97%
WAVA
56.43
Stride(cm)
95
Cals
279
Cadence
178
BPM
123
%MHR
71.8
B/mi
1164
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 109/116bpm [1055b/mi] 43cal 6.2/6.95mph
2) 1m - 9:33(9:33/m) 116/122bpm [1107b/mi] 47cal 6.29/6.53mph
3) 1m - 9:22(9:22/m) 122/130bpm [1144b/mi] 49cal 6.4/6.74mph
4) 1m - 9:23(9:23/m) 133/162bpm [1248b/mi] 59cal 6.4/6.7mph
5) 1m - 9:24(9:24/m) 127/153bpm [1193b/mi] 47cal 6.39/6.55mph
6) 0.81m - 7:42(9:29/m) 126/128bpm [1194b/mi] 34cal 6.33/6.53mph

9:41 9:33 9:22 9:23 9:24 7:42

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	98 57-108	972	181 120-192	5/18
0.50	4:51	2:22	9:30	109 106-110	1035	180 176-188	8/29
0.75	7:15	2:24	9:35	111 108-115	1064	181 178-184	10/7
1.00	9:41	2:26	9:43	114 112-116	1107	179 176-182	8/5
1.25	12:05	2:24	9:38	114 112-115	1097	179 176-184	10/6
1.50	14:30	2:25	9:40	118 115-120	1141	178 176-180	13/23
1.75	16:50	2:20	9:20	118 115-122	1101	178 176-180	18/10
2.00	19:13	2:23	9:32	117 114-120	1115	178 174-180	12/27
2.25	21:35	2:22	9:29	121 115-127	1148	178 176-180	16/3
2.50	23:55	2:20	9:18	123 119-130	1144	177 176-178	11/14
2.75	26:17	2:22	9:29	122 119-125	1157	178 176-180	5/8
3.00	28:36	2:19	9:14	124 122-126	1145	178 176-184	4/7
3.25	30:55	2:20	9:19	127 123-134	1183	177 176-180	9/2
3.50	33:17	2:21	9:25	140 117-162	1319	177 176-178	3/5
3.75	35:40	2:24	9:34	138 127-145	1321	177 176-178	11/19
4.00	37:59	2:18	9:13	131 128-133	1208	178 176-180	14/9
4.25	40:22	2:23	9:32	130 120-135	1240	177 176-180	14/14
4.50	42:44	2:22	9:27	129 117-153	1220	177 176-178	8/8
4.75	45:03	2:19	9:18	127 119-143	1180	179 176-186	6/3
5.00	47:22	2:19	9:18	126 124-128	1171	178 176-184	9/7
5.25	49:44	2:22	9:28	126 124-128	1193	177 176-180	8/9
5.50	52:06	2:22	9:27	126 123-127	1191	179 176-186	10/9
5.75	54:30	2:24	9:36	126 125-128	1209	178 176-184	9/15
5.81	55:04	34	9:15	125 124-127	1156	181 178-184	0/5

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 49m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	9:26
15 4.7%	9:17
12 5.1%	8:56
10 5.4%	9:28
See your biggest climbs

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.8	55:04	9:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.34%	More
800m	4:35	9:13	45.85%	More
1km	5:45	9:16	47.53%	More
Mile	9:18	9:18	50.17%	More
5k	29:07	9:22	56.01%	More
5 miles	47:10	9:26	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.70
5km	28:22	9:08	57.49
5M	46:58	9:24	56.65
10km	59:08	9:31	56.33
10M	1:37:55	9:48	56.03
Half	2:10:22	9:57	54.95
20M	3:24:09	10:12	55.18
Mara	4:31:48	10:22	54.88

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