Run > General

3rd Sep 2021 at 6:30am by Ayeup

  • 33:44
    Time
  • 3.02
    Miles
  • 11:10
    Min/mi
  • 44.90
    WAVA
  • 407
    Cals
  • 160
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

11:14 11:05 11:16 10

Pace

35% 65%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:21 1:21 0.13 10:50 104 77-125 1127 163 160-166 1/2
2 2:47 1:26 0.25 11:28 129 125-135 1480 160 158-162 0/4
3 4:13 1:26 0.38 11:27 129 126-131 1476 161 160-162 1/3
4 5:32 1:19 0.50 10:33 134 131-138 1415 161 158-162 1/3
5 6:54 1:22 0.63 10:55 133 132-135 1452 160 156-162 1/5
6 8:19 1:25 0.75 11:16 135 132-137 1521 158 154-160 1/3
7 9:43 1:25 0.88 11:18 134 131-139 1514 160 158-162 0/7
8 11:14 1:31 1.00 12:07 142 138-146 1720 160 158-162 3/1
9 12:40 1:25 1.13 11:23 148 145-156 1685 160 158-162 7/0
10 13:59 1:20 1.25 10:39 143 139-146 1522 160 158-162 3/1
11 15:21 1:22 1.38 10:52 135 131-139 1467 159 158-162 0/5
12 16:42 1:21 1.50 10:48 141 134-150 1524 165 160-168 1/6
13 18:03 1:21 1.63 10:49 148 140-151 1601 160 152-168 6/0
14 19:30 1:27 1.75 11:36 142 139-146 1647 161 158-164 1/6
15 20:58 1:28 1.88 11:41 149 147-150 1741 160 156-162 6/0
16 22:19 1:21 2.00 10:50 149 148-151 1613 161 158-162 5/1
17 23:43 1:24 2.13 11:15 141 135-152 1586 158 156-160 2/5
18 25:02 1:18 2.25 10:26 138 135-142 1440 160 156-164 0/7
19 26:31 1:29 2.38 11:54 145 140-150 1725 160 158-162 4/1
20 27:59 1:28 2.50 11:42 149 146-150 1743 159 156-162 4/1
21 29:25 1:26 2.63 11:30 150 149-151 1725 160 156-162 6/1
22 30:48 1:23 2.75 11:07 149 146-152 1657 161 160-162 3/1
23 32:12 1:24 2.88 11:10 151 150-153 1685 162 160-164 4/0
24 33:34 1:22 3.00 10:55 153 152-154 1671 162 160-164 5/0
25 33:45 11 3.02 10:34 154 154-155 1627 162 162-162 0/0

Heart

96% 4%
140bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 46m, Desc 43m, Range 24m
Elevation Graph
Grade Bands

Cadence

160 (168 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:39 10:39 32.64% 21.8 More
800m 5:22 10:48 38.28% 23.0 More
1km 6:43 10:49 38.18% 23.5 More
Mile 11:01 11:01 40.77% 24.2 More

Predictions

Best WAVA 44.82%
Dist Time Per Mile WAVA
1M 10:27 10:27 43.01
5km 34:46 11:11 44.82
5M 57:34 11:31 44.35
10km 1:12:29 11:40 44.04
10M 2:00:01 12:00 43.65
Half 2:39:48 12:12 43.08
20M 4:10:14 12:31 43.38
Mara 5:33:10 12:43 43.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
11.8%
11:22
NW
0.99
32.7%
11:17
N
0.15
4.9%
10:47
NE
0.02
0.7%
10:42
W
0.01
0.4%
10:14
E
0.16
5.3%
11:12
SW
0.92
30.4%
11:08
S
0.42
13.8%
11:05
SE
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