Fri 3rd Sep 2021 at 6:30am by Ayeup

Run > General

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Time
33:44
Miles
3.02
Min/mi
11:10
Pacing
95%
WAVA
44.52
Stride(cm)
90
Cals
407
Cadence
160
BPM
140
%MHR
81.6
B/mi
1558
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 130/146bpm [1460b/mi] 131cal
2) 1m - 11:05(11:05/m) 144/156bpm [1596b/mi] 135cal
3) 1m - 11:16(11:16/m) 147/155bpm [1655b/mi] 139cal
4) 0.02m - 10(9:18/m) 155/155bpm [1443b/mi] 2cal

11:14 11:05 11:16 10

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	104 77-125	1127	163 160-166	1/2
0.25	2:47	1:26	11:28	129 125-135	1480	160 158-162	0/4
0.38	4:13	1:26	11:27	129 126-131	1476	161 160-162	1/3
0.50	5:32	1:19	10:33	134 131-138	1415	161 158-162	1/3
0.63	6:54	1:22	10:55	133 132-135	1452	160 156-162	1/5
0.75	8:19	1:25	11:16	135 132-137	1521	158 154-160	1/3
0.88	9:43	1:25	11:18	134 131-139	1514	160 158-162	0/7
1.00	11:14	1:31	12:07	142 138-146	1720	160 158-162	3/1
1.13	12:40	1:25	11:23	148 145-156	1685	160 158-162	7/0
1.25	13:59	1:20	10:39	143 139-146	1522	160 158-162	3/1
1.38	15:21	1:22	10:52	135 131-139	1467	159 158-162	0/5
1.50	16:42	1:21	10:48	141 134-150	1524	165 160-168	1/6
1.63	18:03	1:21	10:49	148 140-151	1601	160 152-168	6/0
1.75	19:30	1:27	11:36	142 139-146	1647	161 158-164	1/6
1.88	20:58	1:28	11:41	149 147-150	1741	160 156-162	6/0
2.00	22:19	1:21	10:50	149 148-151	1613	161 158-162	5/1
2.13	23:43	1:24	11:15	141 135-152	1586	158 156-160	2/5
2.25	25:02	1:18	10:26	138 135-142	1440	160 156-164	0/7
2.38	26:31	1:29	11:54	145 140-150	1725	160 158-162	4/1
2.50	27:59	1:28	11:42	149 146-150	1743	159 156-162	4/1
2.63	29:25	1:26	11:30	150 149-151	1725	160 156-162	6/1
2.75	30:48	1:23	11:07	149 146-152	1657	161 160-162	3/1
2.88	32:12	1:24	11:10	151 150-153	1685	162 160-164	4/0
3.00	33:34	1:22	10:55	153 152-154	1671	162 160-164	5/0
3.02	33:45	11	10:34	154 154-155	1627	162 162-162	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	11:54
12 1.7%	11:07
12 2.0%	11:33
11 2.3%	11:32
See your biggest climbs

Cadence

160 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	33:45	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.64%	More
800m	5:22	10:48	38.28%	More
1km	6:43	10:49	39.79%	More
Mile	11:01	11:01	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.46
5km	34:46	11:11	44.50
5M	57:34	11:31	43.87
10km	1:12:29	11:40	43.56
10M	2:00:01	12:00	43.55
Half	2:39:48	12:12	42.97
20M	4:10:14	12:31	43.48
Mara	5:33:10	12:43	43.55

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