Fri 3rd Sep 2021 at 6:02am by Steve72

Run > Barefoot

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Time
39:11
Miles
5.36
Min/mi
7:19
Pacing
91%
WAVA
64.70
Stride(cm)
121
Cals
564
Cadence
182
BPM
157
%MHR
75
B/mi
1147
Asc(m)
82
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 141/149bpm [1147b/mi] 104cal 7.38/7.72mph
2) 1m - 7:45(7:45/m) 172/185bpm [1332b/mi] 129cal 7.75/8.14mph
3) 1m - 7:13(7:13/m) 153/162bpm [1105b/mi] 100cal 8.31/8.93mph
4) 1m - 6:57(6:57/m) 156/160bpm [1085b/mi] 98cal 8.62/9.18mph
5) 1m - 6:54(6:54/m) 161/170bpm [1110b/mi] 100cal 8.7/9.08mph
6) 0.36m - 2:14(6:15/m) 164/169bpm [1026b/mi] 33cal 9.59/10.04mph

8:08 7:45 7:13 6:57 6:54 2:14

Pin Map

0mi in 0

Pace

12%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +5	8:43	131 97-146	1143	182 120-190	9/7
0.50	4:13	2:02	8:09	143 141-147	1165	183 172-186	9/14
0.75	6:13	2:00	7:59	145 142-147	1157	185 180-190	13/9
1.00	8:14	2:01	8:05	145 144-149	1171	183 178-188	13/11
1.25	10:10	1:56	7:43	156 145-185	1204	181 178-186	9/12
1.50	12:09	2:00	7:58	178 176-184	1418	181 176-184	10/10
1.75	14:04	1:55	7:38	178 175-180	1360	181 178-188	9/9
2.00	15:59	1:55	7:39	177 147-182	1354	180 178-184	13/10
2.25	17:51	1:53	7:30	157 145-162	1179	179 174-182	7/10
2.50	19:37	1:46	7:02	152 146-161	1069	179 172-184	7/6
2.75	21:26	1:49	7:16	151 146-153	1097	181 176-184	4/11
3.00	23:10	1:44	6:58	153 150-156	1065	183 178-186	7/5
3.25	24:52	1:42	6:50	154 151-157	1052	181 178-184	15/6
3.50	26:41	1:49	7:14	158 155-160	1143	183 180-186	12/13
3.75	28:25	1:44	6:56	157 154-160	1089	180 178-182	9/7
4.00	30:09	1:44	6:56	156 150-160	1083	183 180-186	8/14
4.25	31:52	1:43	6:51	159 157-162	1089	183 180-186	7/8
4.50	33:32	1:40	6:40	159 156-162	1059	183 180-186	11/8
4.75	35:18	1:46	7:03	163 159-170	1149	184 180-188	9/9
5.00	37:03	1:45	7:01	161 159-163	1128	184 180-188	8/8
5.25	38:35	1:32	6:08	163 159-167	999	188 180-198	11/12
5.36	39:17	42	6:39	166 164-169	1105	191 186-196	2/3

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	6:52
See your biggest climbs

Cadence

182 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.4	39:17	7:20
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.73%	More
800m	3:12	6:26	60.02%	More
1km	4:04	6:33	61.61%	More
Mile	6:39	6:39	64.01%	More
5k	21:24	6:53	67.72%	More
5 miles	36:12	7:14	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:52	7:02	66.28
5M	36:22	7:16	64.88
10km	45:54	7:23	64.19
10M	1:16:22	7:38	63.76
Half	1:41:57	7:47	62.70
20M	2:40:19	8:01	63.18
Mara	3:34:02	8:10	63.10

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