Fri 3rd Sep 2021 at 6:22am by pjlovr25

Run > Easy

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Time
25:01
Miles
2.40
Min/mi
10:25
Pacing
95%
WAVA
45.98
Stride(cm)
87
Cals
263
Cadence
177
BPM
148
%MHR
79.1
B/mi
1543
Asc(m)
1
Surface
Road

Notes & Comments

25mins easy
===
1) 2.4m - 25:01(10:26/m) 148/154bpm [1544b/mi] 263cal

25:01

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	128 100-143	1340	176 114-184	6/4
0.25	2:36	1:17	10:19	149 144-151	1537	176 174-184	3/2
0.38	3:55	1:19	10:35	151 148-153	1597	173 170-176	3/0
0.50	5:19	1:24	11:13	152 147-154	1704	173 170-186	3/1
0.63	6:37	1:18	10:23	150 147-152	1559	174 168-180	3/1
0.75	7:59	1:22	10:56	150 147-153	1639	174 170-180	2/2
0.88	9:21	1:21	10:51	147 144-151	1595	174 170-178	2/2
1.00	10:37	1:17	10:14	149 146-152	1524	177 174-180	2/2
1.13	11:54	1:16	10:10	148 144-151	1504	178 176-182	6/8
1.25	13:12	1:18	10:26	146 142-149	1524	178 174-182	1/4
1.38	14:27	1:15	10:00	147 144-151	1470	181 180-184	3/5
1.50	15:39	1:12	9:39	149 147-152	1439	180 176-184	2/3
1.63	16:57	1:18	10:22	149 147-151	1546	180 178-184	9/10
1.75	18:15	1:18	10:22	148 145-152	1534	179 166-184	5/6
1.88	19:33	1:18	10:26	151 148-153	1575	176 172-180	2/1
2.00	20:50	1:17	10:20	152 150-153	1570	176 170-184	2/2
2.13	22:10	1:19	10:34	150 148-153	1584	176 172-180	3/2
2.25	23:25	1:16	10:06	150 146-154	1514	178 176-182	6/7
2.38	24:45	1:19	10:36	147 144-151	1558	178 174-182	5/7
2.40	25:01	16	12:32	148 146-150	1856	178 176-180	1/0

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 12m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.4	25:01	10:26
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.03%	More
800m	4:59	10:01	39.00%	More
1km	6:15	10:04	40.50%	More
Mile	10:11	10:11	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.09
5km	33:36	10:49	45.05
5M	57:53	11:35	42.63
10km	1:14:12	11:56	41.62
10M	2:07:48	12:47	39.70
Half	2:54:00	13:17	38.02
20M	4:42:13	14:07	36.78
Mara	6:24:14	14:40	35.72

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