Fri 3rd Sep 2021 at 6:04am by Neil_E_There

Walk > General

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Time
33:04
Miles
2.21
Min/mi
14:58
Stride(cm)
93
Cals
214
Cadence
116
BPM
94
%MHR
52.1
B/mi
1411
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 97/108bpm [1465b/mi] 101cal 57/62rpm 3.97/4.55mph
2) 1m - 14:37(14:37/m) 96/103bpm [1403b/mi] 93cal 58/61rpm 4.1/4.28mph
3) 0.21m - 3:21(16:14/m) 87/98bpm [1412b/mi] 20cal 56/59rpm 3.7/4.11mph

15:06 14:37 3:21

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	88 83-93	1489	111 98-116	1/9
0.13	1:58	55	14:35	94 93-98	1370	115 112-116	1/0
0.19	2:56	58	15:26	93 92-94	1436	114 114-116	1/0
0.25	3:55	59	15:37	93 88-96	1453	115 112-116	0/0
0.31	4:53	58	15:31	93 91-95	1443	116 114-118	0/0
0.38	5:53	1:00	16:02	96 94-99	1539	113 112-114	2/0
0.44	6:48	55	14:36	93 90-96	1358	114 108-118	0/1
0.50	7:39	51	13:44	92 90-95	1263	118 116-118	0/2
0.56	8:36	56	15:04	99 95-102	1491	117 116-118	1/0
0.63	9:30	54	14:27	100 97-105	1446	119 114-124	2/0
0.69	10:24	54	14:20	103 100-107	1477	119 114-120	3/0
0.75	11:17	54	14:17	104 102-107	1486	115 114-116	4/0
0.81	12:22	1:05	17:21	101 98-103	1752	113 110-116	2/0
0.88	13:18	55	14:45	101 99-102	1490	117 114-118	2/0
0.94	14:13	55	14:44	100 99-101	1473	117 116-118	0/1
1.00	15:08	55	14:35	99 96-101	1444	117 116-118	0/1
1.06	16:00	52	13:58	99 97-100	1382	118 118-118	0/3
1.13	16:54	55	14:32	95 93-98	1381	118 116-120	0/3
1.19	17:48	54	14:21	95 93-96	1363	118 116-118	0/2
1.25	18:44	56	14:48	90 87-93	1332	116 114-118	0/2
1.31	19:38	55	14:36	91 89-95	1329	116 114-118	0/3
1.38	20:30	52	13:47	93 91-95	1282	117 116-118	0/2
1.44	21:26	56	14:52	92 90-94	1368	117 114-118	0/0
1.50	22:21	55	14:38	94 91-96	1376	117 116-122	0/0
1.56	23:15	54	14:32	94 91-98	1365	119 118-120	0/0
1.63	24:10	55	14:40	100 98-101	1467	118 116-120	0/1
1.69	25:06	56	14:54	99 96-101	1475	117 112-118	0/1
1.75	26:05	59	15:37	97 93-102	1516	115 112-118	0/0
1.81	26:59	54	14:29	98 96-99	1419	119 118-120	0/0
1.88	27:52	53	14:13	100 98-103	1421	118 116-120	0/0
1.94	28:50	58	15:29	96 90-102	1486	117 114-118	0/1
2.00	29:44	53	14:14	94 90-97	1338	116 114-118	0/1
2.06	30:40	56	15:03	95 92-98	1430	115 114-118	0/1
2.13	31:40	1:00	15:55	95 91-98	1513	116 114-118	0/1
2.19	32:39	1:00	15:52	77 61-93	1222	114 112-116	0/0
2.20	33:04	25	24:13	67 66-67	1623	112 108-114	0/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	15:00
See your biggest climbs

Cadence

116 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:09	14:22	More
1km	8:58	14:26	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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