Fri 3rd Sep 2021 at 5:31am by PJG1

Run > General

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Time
1:02:41
Miles
7.01
Min/mi
8:57
Pacing
68%
WAVA
52.57
Stride(cm)
107
Cals
743
Cadence
169
BPM
128
%MHR
67.9
B/mi
1147
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 119/136bpm [1114b/mi] 106cal
2) 1m - 8:26(8:26/m) 123/136bpm [1037b/mi] 98cal
3) 1m - 8:44(8:44/m) 133/146bpm [1162b/mi] 113cal
4) 1m - 8:41(8:41/m) 133/142bpm [1155b/mi] 109cal
5) 1m - 9:27(9:27/m) 132/142bpm [1247b/mi] 115cal
6) 1m - 9:10(9:10/m) 135/145bpm [1237b/mi] 113cal
7) 1m - 8:46(8:46/m) 129/140bpm [1132b/mi] 88cal
8) 0.01m - 5(6:39/m) 138/138bpm [918b/mi] 1cal

9:22 8:26 8:44 8:41 9:27 9:10 8:46 5

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	107 68-123	991	172 166-176	4/2
0.50	4:30	2:11	8:43	114 110-118	993	170 166-172	0/13
0.75	6:57	2:27	9:49	122 115-125	1197	168 160-172	1/11
1.00	9:21	2:24	9:37	126 115-136	1211	169 162-174	5/3
1.25	13:24	4:03 +1:56	16:11	114 86-123	1845	170 168-174	3/12
1.50	15:28	2:04	8:16	122 112-131	1008	171 170-174	0/17
1.75	17:37	2:10	8:39	126 122-132	1089	168 162-172	0/7
2.00	19:43	2:06	8:23	129 124-136	1081	170 164-172	1/10
2.25	21:52	2:09	8:34	133 124-139	1140	171 166-178	3/5
2.50	24:02	2:11	8:43	131 125-138	1141	169 166-172	7/1
2.75	26:13	2:11	8:45	139 130-146	1216	168 166-172	9/4
3.00	28:27	2:14	8:56	127 125-130	1134	168 160-170	1/8
3.25	30:46	2:18	9:13	133 126-139	1226	166 158-172	2/6
3.50	32:52	2:07	8:27	132 126-142	1115	169 164-172	7/6
3.75	35:01	2:09	8:35	134 130-139	1151	169 166-172	6/4
4.00	37:09	2:08	8:31	131 129-134	1116	168 166-170	4/2
4.25	39:25	2:16	9:03	128 123-131	1158	169 166-170	4/2
4.50	41:43	2:19	9:15	131 128-134	1211	168 166-170	8/0
4.75	44:14	2:31	10:04	131 124-137	1319	167 164-170	10/0
5.00	46:36	2:22	9:27	139 134-142	1313	170 168-172	15/0
5.25	48:53	2:17	9:07	136 130-139	1240	169 166-170	10/0
5.50	51:07	2:14	8:57	135 132-138	1208	169 168-172	6/1
5.75	53:26	2:19	9:16	129 121-141	1195	168 164-170	11/8
6.00	55:46	2:20	9:19	140 127-145	1303	162 106-170	9/6
6.25	57:59	2:13	8:51	130 124-137	1152	169 166-172	5/5
6.50	1:00:09	2:10	8:41	121 113-127	1050	167 166-170	0/10
6.75	1:02:20	2:11	8:45	129 123-137	1129	169 166-170	7/3
7.00	1:04:32	2:12	8:47	137 135-140	1203	168 164-170	7/1
7.01	1:04:38	6	8:24	138 137-138	1159	162 162-162	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 70m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.0%	9:13
19 4.3%	9:51
14 2.1%	8:47
11 3.8%	8:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	7	1:02:35	9:12
Walk	0.1	107	0	5	15:01
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.77%	More
800m	4:10	8:23	45.27%	More
1km	5:12	8:23	47.29%	More
Mile	8:25	8:25	49.86%	More
5k	26:55	8:40	53.00%	More
5 miles	44:34	8:55	52.09%	More
10k	57:09	9:12	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:27	8:31	53.94
5M	43:49	8:46	52.97
10km	55:10	8:53	52.52
10M	1:31:21	9:08	52.40
Half	2:01:37	9:17	51.67
20M	3:10:27	9:31	52.28
Mara	4:13:35	9:41	52.35

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