Fri 3rd Sep 2021 at 6:06am by Kingsholm

Bike > Commuting

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Time
26:29
Miles
4.64
Mph
10.5
Cals
144
BPM
101
%MHR
49.7
B/mi
576
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 26:29(5:43/m) 101/121bpm [577b/mi] 144cal 10.51/14.99mph

26:29

Pace

10%

12%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.87	90 76-103	609	1/1
0.25	1:29	38	11.82	100 98-101	508	1/0
0.38	2:10	42	10.80	96 91-99	534	0/0
0.50	2:54	43	10.41	98 88-103	565	0/2
0.63	3:32	38	11.76	104 98-117	531	1/0
0.75	4:07	35	12.99	116 113-120	536	4/0
0.88	4:38	31	14.46	106 99-111	440	1/0
1.00	5:09	31	14.48	98 94-102	406	0/3
1.13	5:45	36	12.51	103 101-105	494	0/2
1.25	6:29	44	10.15	107 102-112	632	2/0
1.38	7:12	43	10.54	106 103-110	604	2/0
1.50	7:52	41	11.08	107 105-109	580	0/1
1.63	8:29	36	12.36	106 103-110	515	0/2
1.75	9:02	34	13.41	105 104-109	470	2/0
1.88	9:39	36	12.45	108 105-113	521	1/2
2.00	10:12	34	13.31	112 111-113	505	1/0
2.13	10:44	32	14.17	109 106-111	462	0/2
2.25	11:20	36	12.57	102 100-104	487	2/0
2.38	12:01	41	11.03	105 100-113	571	0/0
2.50	12:32	32	14.21	116 112-120	490	1/0
2.63	14:38	2:06	3.57	102 81-118	1714	1/0
2.75	15:25	47	9.63	97 94-101	605	2/0
2.88	16:04	38	11.70	102 96-108	523	0/0
3.00	16:46	42	10.69	105 104-108	590	1/1
3.13	17:29	43	10.39	105 98-114	606	0/0
3.25	18:19	50	8.96	100 98-104	670	0/0
3.38	19:17	58	7.81	96 91-102	738	1/0
3.50	20:01	44	10.31	93 88-95	541	0/1
3.63	20:52	52	8.73	99 92-107	680	0/0
3.75	21:32	40	11.16	107 103-111	575	0/0
3.88	22:07	35	12.83	99 97-103	463	0/1
4.00	22:49	41	10.93	98 96-101	538	0/0
4.13	23:31	42	10.75	97 91-105	541	0/0
4.25	24:06	35	12.71	101 98-106	477	0/1
4.38	24:43	37	12.07	98 94-100	487	1/1
4.50	25:27	44	10.31	98 89-104	570	0/1
4.63	26:09	42	10.72	90 87-92	504	0/1
4.64	26:29	20	2.18	91 88-93	2507	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:11	4:23	More
1km	2:46	4:27	More
Mile	4:36	4:36	More
5k	17:16	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	59:46	5:59
20km	1:15:15	6:03
15 miles	1:31:52	6:07
20 miles	2:04:37	6:14
40km	2:36:53	6:19
25 miles	2:37:52	6:19
42km	2:45:13	6:20
50 miles	5:29:08	6:35
56 miles	6:11:09	6:38
100 miles	11:26:13	6:52
112 miles	12:53:49	6:55

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