Fri 3rd Sep 2021 at 5:41am by peter jay
Run > General
-
Time
40:01
-
Miles
2.09
-
Min/mi
19:09
-
Pacing
87%
-
WAVA
26.09
-
Stride(cm)
72
-
Cals
249
-
Cadence
116
-
BPM
80
-
%MHR
46.5
-
B/mi
1524
-
Asc(m)
81
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:12(19:12/m) 81/104bpm [1555b/mi] 120cal 3.13/3.61mph
2) 1m - 19:04(19:04/m) 78/85bpm [1487b/mi] 118cal 3.15/3.61mph
3) 0.09m - 1:45(19:27/m) 78/79bpm [1518b/mi] 11cal 3.08/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:00 |
94 83-103 |
1880 |
118 110-126 |
1/0 |
0.13 |
2:21 |
1:06 |
17:43 |
78 73-91 |
1382 |
116 114-122 |
4/0 |
0.19 |
3:34 |
1:13 |
19:22 |
80 79-81 |
1549 |
117 116-120 |
6/0 |
0.25 |
4:46 |
1:12 |
19:14 |
78 75-81 |
1500 |
116 110-122 |
1/9 |
0.31 |
5:57 |
1:11 |
18:54 |
76 74-76 |
1436 |
116 112-120 |
3/5 |
0.38 |
7:11 |
1:14 |
19:37 |
77 76-78 |
1510 |
116 114-118 |
1/0 |
0.44 |
8:25 |
1:14 |
19:49 |
86 77-97 |
1705 |
120 116-124 |
5/3 |
0.50 |
9:33 |
1:08 |
18:04 |
94 85-100 |
1698 |
117 114-122 |
2/3 |
0.56 |
10:39 |
1:06 |
17:38 |
81 79-83 |
1428 |
117 114-122 |
2/0 |
0.63 |
12:00 |
1:21 |
21:34 |
82 77-85 |
1769 |
116 114-118 |
8/2 |
0.69 |
13:24 |
1:24 |
22:23 |
78 67-87 |
1746 |
118 116-120 |
4/6 |
0.75 |
14:43 |
1:19 |
21:07 |
81 78-84 |
1710 |
116 114-118 |
6/1 |
0.81 |
15:55 |
1:13 |
19:24 |
74 70-79 |
1435 |
117 114-118 |
1/3 |
0.88 |
17:02 |
1:06 |
17:42 |
79 77-80 |
1398 |
120 118-124 |
5/6 |
0.94 |
18:06 |
1:04 |
16:59 |
77 74-78 |
1308 |
119 116-122 |
2/4 |
1.00 |
19:13 |
1:07 |
17:52 |
80 75-83 |
1430 |
118 114-122 |
6/7 |
1.06 |
20:18 |
1:05 |
17:21 |
78 76-79 |
1353 |
118 116-122 |
3/4 |
1.13 |
21:24 |
1:06 |
17:44 |
78 78-79 |
1383 |
116 114-118 |
4/3 |
1.19 |
22:31 |
1:07 |
17:45 |
79 77-80 |
1402 |
114 112-116 |
5/2 |
1.25 |
23:36 |
1:05 |
17:26 |
79 78-80 |
1378 |
116 114-118 |
0/4 |
1.31 |
24:44 |
1:07 |
17:59 |
78 76-80 |
1403 |
115 114-118 |
2/4 |
1.38 |
25:53 |
1:10 |
18:37 |
83 79-85 |
1545 |
116 114-120 |
4/3 |
1.44 |
27:01 |
1:07 |
17:55 |
79 77-81 |
1415 |
115 112-116 |
0/7 |
1.50 |
28:06 |
1:05 |
17:26 |
76 75-77 |
1325 |
116 114-118 |
9/1 |
1.56 |
29:12 |
1:06 |
17:34 |
77 75-78 |
1353 |
113 110-118 |
6/2 |
1.63 |
30:20 |
1:08 |
18:11 |
76 76-77 |
1382 |
115 110-120 |
8/13 |
1.69 |
31:25 |
1:05 |
17:16 |
76 74-78 |
1312 |
117 114-118 |
0/7 |
1.75 |
32:29 |
1:04 |
17:10 |
76 74-78 |
1304 |
116 114-118 |
8/1 |
1.81 |
34:19 |
1:50 |
29:25 |
72 63-81 |
2118 |
116 114-122 |
0/3 |
1.88 |
35:48 |
1:29 |
23:36 |
74 60-84 |
1746 |
116 110-124 |
0/1 |
1.94 |
37:11 |
1:23 |
22:03 |
78 76-80 |
1720 |
109 104-112 |
3/6 |
2.00 |
38:17 |
1:06 |
17:41 |
78 77-79 |
1379 |
112 108-116 |
10/4 |
2.06 |
39:25 |
1:08 |
18:10 |
79 78-79 |
1435 |
114 108-118 |
4/4 |
2.09 |
40:02 |
37 |
23:12 |
76 76-77 |
1763 |
110 104-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:18 |
17:20 |
20.46% |
More |
800m |
8:43 |
17:32 |
24.14% |
More |
1km |
10:57 |
17:37 |
25.04% |
More |
Mile |
17:41 |
17:41 |
26.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:19 |
18:19 |
25.43 |
5km |
1:00:55 |
19:36 |
26.06 |
5M |
1:40:53 |
20:11 |
25.71 |
10km |
2:07:01 |
20:26 |
25.55 |
10M |
3:30:19 |
21:02 |
25.55 |
Half |
4:40:01 |
21:23 |
25.23 |
20M |
7:18:30 |
21:56 |
25.53 |
Mara |
9:43:50 |
22:17 |
25.57 |
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