Fri 3rd Sep 2021 at 5:41am by peter jay

Run > General

  • Time
    40:01
  • Miles
    2.09
  • Min/mi
    19:09
  • Pacing
    87%
  • WAVA
    26.09
  • Stride(cm)
    72
  • Cals
    249
  • Cadence
    116
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1524
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 81/104bpm [1555b/mi] 120cal 3.13/3.61mph
2) 1m - 19:04(19:04/m) 78/85bpm [1487b/mi] 118cal 3.15/3.61mph
3) 0.09m - 1:45(19:27/m) 78/79bpm [1518b/mi] 11cal 3.08/3.51mph
19:12 19:04 1:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 94 83-103 1880 118 110-126 1/0
0.13 2:21 1:06 17:43 78 73-91 1382 116 114-122 4/0
0.19 3:34 1:13 19:22 80 79-81 1549 117 116-120 6/0
0.25 4:46 1:12 19:14 78 75-81 1500 116 110-122 1/9
0.31 5:57 1:11 18:54 76 74-76 1436 116 112-120 3/5
0.38 7:11 1:14 19:37 77 76-78 1510 116 114-118 1/0
0.44 8:25 1:14 19:49 86 77-97 1705 120 116-124 5/3
0.50 9:33 1:08 18:04 94 85-100 1698 117 114-122 2/3
0.56 10:39 1:06 17:38 81 79-83 1428 117 114-122 2/0
0.63 12:00 1:21 21:34 82 77-85 1769 116 114-118 8/2
0.69 13:24 1:24 22:23 78 67-87 1746 118 116-120 4/6
0.75 14:43 1:19 21:07 81 78-84 1710 116 114-118 6/1
0.81 15:55 1:13 19:24 74 70-79 1435 117 114-118 1/3
0.88 17:02 1:06 17:42 79 77-80 1398 120 118-124 5/6
0.94 18:06 1:04 16:59 77 74-78 1308 119 116-122 2/4
1.00 19:13 1:07 17:52 80 75-83 1430 118 114-122 6/7
1.06 20:18 1:05 17:21 78 76-79 1353 118 116-122 3/4
1.13 21:24 1:06 17:44 78 78-79 1383 116 114-118 4/3
1.19 22:31 1:07 17:45 79 77-80 1402 114 112-116 5/2
1.25 23:36 1:05 17:26 79 78-80 1378 116 114-118 0/4
1.31 24:44 1:07 17:59 78 76-80 1403 115 114-118 2/4
1.38 25:53 1:10 18:37 83 79-85 1545 116 114-120 4/3
1.44 27:01 1:07 17:55 79 77-81 1415 115 112-116 0/7
1.50 28:06 1:05 17:26 76 75-77 1325 116 114-118 9/1
1.56 29:12 1:06 17:34 77 75-78 1353 113 110-118 6/2
1.63 30:20 1:08 18:11 76 76-77 1382 115 110-120 8/13
1.69 31:25 1:05 17:16 76 74-78 1312 117 114-118 0/7
1.75 32:29 1:04 17:10 76 74-78 1304 116 114-118 8/1
1.81 34:19 1:50 29:25 72 63-81 2118 116 114-122 0/3
1.88 35:48 1:29 23:36 74 60-84 1746 116 110-124 0/1
1.94 37:11 1:23 22:03 78 76-80 1720 109 104-112 3/6
2.00 38:17 1:06 17:41 78 77-79 1379 112 108-116 10/4
2.06 39:25 1:08 18:10 79 78-79 1435 114 108-118 4/4
2.09 40:02 37 23:12 76 76-77 1763 110 104-116 1/0

Heart

80/103max
  • Show Beats/Mile

Elevation

Asc 81m, Range 22m, Flat prediction 39:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.7% 20:32
See your biggest climbs

Cadence

116 (126 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:18 17:20 20.46% More
800m 8:43 17:32 24.14% More
1km 10:57 17:37 25.04% More
Mile 17:41 17:41 26.35% More

Predictions

Dist Time Per Mile WAVA
1M 18:19 18:19 25.43
5km 1:00:55 19:36 26.06
5M 1:40:53 20:11 25.71
10km 2:07:01 20:26 25.55
10M 3:30:19 21:02 25.55
Half 4:40:01 21:23 25.23
20M 7:18:30 21:56 25.53
Mara 9:43:50 22:17 25.57
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