Fri 3rd Sep 2021 at 5:35am by runfit

Run > General

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Time
37:59
Miles
4.17
Min/mi
9:07
Pacing
93%
WAVA
57.69
Stride(cm)
101
Cals
402
Cadence
175
BPM
118
%MHR
69
B/mi
1075
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 115/124bpm [1090b/mi] 100cal 6.33/7.41mph
2) 1m - 9:08(9:08/m) 117/126bpm [1069b/mi] 95cal 6.57/7.33mph
3) 1m - 8:53(8:53/m) 118/125bpm [1048b/mi] 90cal 6.76/7.16mph
4) 1m - 9:03(9:03/m) 125/138bpm [1132b/mi] 102cal 6.63/7.08mph
5) 0.17m - 1:26(8:29/m) 122/124bpm [1036b/mi] 15cal 7.07/7.35mph

9:29 9:08 8:53 9:03 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	98 77-120	940	174 122-184	6/0
0.25	2:23	1:11	9:25	119 113-123	1121	176 174-178	14/2
0.38	3:37	1:14	9:52	114 107-120	1124	177 174-178	5/1
0.50	4:55	1:18	10:27	118 117-121	1234	174 170-178	2/1
0.63	6:06	1:11	9:28	119 117-121	1127	174 172-176	11/6
0.75	7:14	1:08	9:06	119 117-120	1082	176 174-178	18/5
0.88	8:26	1:11	9:30	116 114-119	1102	176 172-178	3/10
1.00	9:30	1:04	8:33	112 108-117	958	176 174-178	3/12
1.13	10:35	1:05	8:42	115 113-117	1001	176 176-178	5/4
1.25	11:39	1:04	8:30	114 113-115	969	176 174-178	2/8
1.38	12:44	1:05	8:42	117 110-122	1018	178 174-184	4/4
1.50	13:54	1:10	9:18	118 116-120	1097	175 172-176	1/5
1.63	15:04	1:10	9:22	116 113-119	1087	175 172-176	4/3
1.75	16:19	1:15	9:58	120 117-126	1196	175 170-178	8/1
1.88	17:29	1:10	9:20	120 115-125	1119	174 172-176	9/3
2.00	18:38	1:09	9:12	115 113-118	1058	174 172-178	3/9
2.13	19:45	1:08	9:01	116 112-117	1045	174 172-176	10/12
2.25	20:50	1:04	8:35	111 107-114	952	172 170-176	2/6
2.38	21:55	1:05	8:42	114 111-118	993	173 172-174	4/6
2.50	23:01	1:07	8:52	117 113-121	1038	174 170-176	3/4
2.63	24:12	1:11	9:28	121 114-124	1145	175 174-178	8/10
2.75	25:20	1:08	9:04	122 119-123	1106	172 170-174	9/4
2.88	26:22	1:01	8:12	120 119-121	983	175 172-178	5/14
3.00	27:30	1:09	9:09	121 120-123	1107	175 170-176	2/10
3.13	28:41	1:10	9:23	123 121-125	1154	175 172-176	2/11
3.25	29:55	1:14	9:52	128 123-133	1262	172 170-176	15/2
3.38	31:05	1:10	9:19	135 133-138	1258	175 172-176	7/3
3.50	32:10	1:06	8:46	131 127-134	1149	175 174-176	7/4
3.63	33:16	1:06	8:46	122 117-127	1070	174 172-176	7/8
3.75	34:19	1:03	8:24	117 114-119	983	175 172-178	6/12
3.88	35:26	1:07	8:56	121 119-124	1081	175 172-178	4/9
4.00	36:34	1:08	9:00	124 122-127	1117	175 174-176	5/6
4.13	37:38	1:04	8:32	123 121-124	1051	174 172-178	6/12
4.17	38:00	22	8:30	121 120-121	1028	172 172-172	1/3

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 46m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.0%	9:35
21 11.1%	9:30
18 12.5%	10:23
12 8.3%	9:37
11 8.7%	8:58
11 5.3%	9:22
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.2	37:57	9:07
Walk	0.1	122	0	3	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.24%	More
800m	4:14	8:31	50.48%	More
1km	5:24	8:42	51.57%	More
Mile	8:52	8:52	53.45%	More
5k	27:56	8:59	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:48	8:57	58.10
5M	46:03	9:13	57.37
10km	57:58	9:20	57.03
10M	1:36:00	9:36	57.06
Half	2:07:48	9:45	56.35
20M	3:20:09	10:00	57.01
Mara	4:26:28	10:10	57.10

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