Fri 3rd Sep 2021 at 5:23am by Ranrad

Run > General

  • Time
    43:48
  • Miles
    4.67
  • Min/mi
    9:23
  • Pacing
    79%
  • Stride(cm)
    109
  • Cals
    461
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1302
  • Asc(m)
    192
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 130/140bpm [1280b/mi] 63cal 6.1/6.51mph
2) 0.42m - 4:00(9:34/m) 138/144bpm [1321b/mi] 46cal 6.27/6.57mph
3) 0.14m - 1:00(7:03/m) 146/152bpm [1030b/mi] 12cal 8.5/8.79mph
4) 0.06m - 1:00(15:34/m) 138/153bpm [2149b/mi] 11cal 3.85/8.56mph
5) 0.1m - 1:00(9:56/m) 125/134bpm [1241b/mi] 8cal 6.04/6.35mph
6) 0.14m - 1:00(6:57/m) 145/152bpm [1008b/mi] 12cal 8.63/8.72mph
7) 0.06m - 1:00(16:00/m) 140/153bpm [2240b/mi] 11cal 3.75/8.79mph
8) 0.11m - 1:00(9:16/m) 125/130bpm [1157b/mi] 8cal 6.48/6.82mph
9) 0.16m - 1:00(6:21/m) 145/157bpm [921b/mi] 11cal 9.45/10.31mph
10) 0.07m - 1:00(15:01/m) 146/156bpm [2191b/mi] 12cal 4/10.08mph
11) 0.1m - 1:00(9:31/m) 130/135bpm [1238b/mi] 9cal 6.3/6.62mph
12) 0.15m - 1:00(6:45/m) 145/153bpm [978b/mi] 11cal 8.89/9.29mph
13) 0.07m - 1:00(13:59/m) 144/154bpm [2013b/mi] 11cal 4.29/9.08mph
14) 0.11m - 1:00(9:19/m) 128/136bpm [1193b/mi] 8cal 6.44/6.66mph
15) 0.15m - 1:00(6:32/m) 146/154bpm [953b/mi] 11cal 9.19/9.6mph
16) 0.07m - 1:00(15:13/m) 145/155bpm [2207b/mi] 11cal 3.94/9.6mph
17) 0.11m - 1:00(9:10/m) 131/136bpm [1201b/mi] 8cal 6.54/6.72mph
18) 0.14m - 1:00(6:54/m) 146/155bpm [1008b/mi] 11cal 8.69/8.72mph
19) 0.08m - 1:00(13:05/m) 144/154bpm [1885b/mi] 11cal 4.58/8.81mph
20) 0.11m - 1:00(9:01/m) 133/140bpm [1200b/mi] 8cal 6.65/6.82mph
21) 0.14m - 1:00(7:00/m) 148/156bpm [1036b/mi] 12cal 8.57/8.95mph
22) 0.07m - 1:00(14:53/m) 144/155bpm [2144b/mi] 11cal 4.03/8.79mph
23) 0.12m - 1:00(8:36/m) 132/137bpm [1136b/mi] 8cal 6.97/6.95mph
24) 0.16m - 1:00(6:27/m) 149/158bpm [960b/mi] 11cal 9.31/9.98mph
25) 0.07m - 1:00(13:47/m) 149/159bpm [2053b/mi] 12cal 4.36/9.64mph
26) 0.11m - 1:00(8:55/m) 133/136bpm [1186b/mi] 8cal 6.73/6.78mph
27) 0.62m - 5:59(9:38/m) 142/151bpm [1369b/mi] 65cal 6.23/7.06mph
28) 0.41m - 3:42(9:02/m) 143/145bpm [1292b/mi] 41cal 6.64/6.85mph
6:07 4:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:59 3:42

Pace

11% 3% 4% 17% 40% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 113 90-128 1111 160 78-168 15/0
0.25 2:24 1:10 9:23 134 128-138 1258 165 162-168 1/6
0.38 3:36 1:12 9:39 137 134-140 1321 165 164-166 9/2
0.50 4:46 1:09 9:13 134 128-138 1236 165 164-166 0/12
0.63 6:06 1:21 10:47 135 129-138 1455 164 164-166 2/15
0.75 7:22 1:16 10:06 138 135-141 1394 164 162-164 16/8
0.88 8:36 1:14 9:52 138 134-144 1362 163 160-164 8/7
1.00 9:45 1:08 9:07 137 133-139 1248 163 162-166 13/2
1.13 10:42 57 7:39 143 140-148 1094 176 164-182 2/11
1.25 12:10 1:28 11:45 137 116-153 1611 130 114-182 4/6
1.38 13:20 1:09 9:14 131 119-142 1210 166 162-180 11/0
1.50 14:14 54 7:15 149 145-152 1080 172 120-178 3/10
1.63 15:45 1:31 12:05 133 120-150 1608 130 112-166 2/4
1.75 16:42 57 7:37 139 130-148 1059 178 164-186 8/8
1.88 18:01 1:19 10:32 148 129-156 1558 140 110-186 7/3
2.00 19:09 1:08 9:05 131 126-138 1191 162 132-174 2/5
2.13 20:01 52 7:00 147 140-152 1028 180 178-182 8/4
2.25 21:29 1:28 11:42 135 121-153 1579 137 116-180 3/5
2.38 22:31 1:02 8:13 138 129-147 1133 171 164-180 2/5
2.50 23:32 1:02 8:13 152 149-155 1250 151 114-182 12/4
2.63 24:55 1:22 10:59 134 125-146 1473 135 112-166 4/10
2.75 25:51 56 7:26 144 136-151 1071 177 166-178 2/6
2.88 27:11 1:21 10:44 143 126-155 1535 144 116-182 6/1
3.00 28:16 1:05 8:42 136 128-143 1184 166 164-178 5/5
3.13 29:11 55 7:21 151 145-156 1109 176 126-182 0/9
3.25 30:38 1:27 11:37 135 127-151 1568 138 116-168 8/4
3.38 31:35 57 7:35 141 133-150 1069 175 166-182 4/7
3.50 32:41 1:06 8:45 155 150-158 1357 155 116-186 7/9
3.63 33:56 1:15 10:03 135 130-147 1356 146 116-168 10/3
3.75 35:04 1:07 9:00 140 136-143 1259 166 164-166 3/7
3.88 36:14 1:10 9:19 137 133-143 1276 166 164-168 3/4
4.00 37:18 1:04 8:35 138 135-142 1184 167 166-168 3/13
4.13 38:49 1:31 12:06 146 142-149 1767 161 116-168 10/8
4.25 39:59 1:10 9:18 146 142-150 1359 166 164-168 16/3
4.38 41:05 1:06 8:48 141 139-144 1242 168 168-170 3/9
4.50 42:12 1:07 8:56 144 142-145 1287 167 162-168 7/3
4.63 43:20 1:08 9:04 143 142-144 1297 167 166-168 5/7
4.67 43:48 28 9:51 144 143-144 1419 166 164-168 5/7

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 192m, Range 31m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.3% 9:13
19 11.4% 9:12
16 10.4% 10:09
15 9.2% 12:46
13 5.8% 9:02
10 7.3% 7:21
See your biggest climbs

Cadence

157 (186 max) Stride Length: 109cm Run: 77.3% Walk: 22.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 0.00% More
800m 4:07 8:17 0.00% More
1km 5:18 8:31 0.00% More
Mile 8:58 8:58 0.00% More
5k 28:31 9:11 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:26 9:09
5M 47:05 9:25
10km 59:17 9:32
10M 1:38:10 9:49
Half 2:10:43 9:59
20M 3:24:41 10:14
Mara 4:32:31 10:24
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