Fri 3rd Sep 2021 at 5:25am by Fitz

Run > Easy

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Time
37:08
Miles
3.75
Min/mi
9:54
Pacing
89%
WAVA
49.83
Stride(cm)
93
Cals
428
Cadence
175
BPM
138
%MHR
80.9
B/mi
1362
Asc(m)
93
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 136/148bpm [1386b/mi] 117cal
2) 1m - 9:43(9:43/m) 139/148bpm [1350b/mi] 113cal
3) 1m - 10:01(10:01/m) 139/146bpm [1392b/mi] 114cal
4) 0.71m - 7:13(10:07/m) 142/146bpm [1437b/mi] 84cal

10:11 9:43 10:01 7:13

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +21	12:31	110 81-128	1377	174 170-178	0/10
0.25	2:52	1:18	10:22	130 128-132	1347	176 172-178	0/7
0.38	4:09	1:17	10:17	134 132-136	1377	177 176-180	5/3
0.50	5:30	1:21	10:52	137 133-141	1488	177 170-180	5/2
0.63	6:57	1:27	11:37	142 139-145	1650	173 168-176	9/2
0.75	8:11	1:14	9:51	147 146-148	1447	178 174-182	14/2
0.88	9:23	1:12	9:35	146 145-148	1400	178 176-180	13/2
1.00	10:32	1:09	9:12	142 142-144	1306	178 176-180	8/10
1.13	11:47	1:14	9:56	143 138-146	1420	177 174-178	12/4
1.25	12:59	1:13	9:43	147 146-148	1429	178 176-180	10/3
1.38	14:10	1:11	9:25	146 144-148	1375	178 174-180	12/9
1.50	15:19	1:09	9:10	144 142-145	1319	177 170-180	6/6
1.63	16:33	1:14 +6	9:55	134 128-142	1329	172 170-176	0/22
1.75	17:46	1:13	9:42	130 128-134	1261	175 172-176	3/12
1.88	18:54	1:08	9:02	133 131-134	1202	174 172-176	2/4
2.00	20:21	1:27	11:36	134 130-137	1554	172 168-176	5/5
2.13	21:49	1:28	11:46	142 138-144	1671	174 172-176	11/4
2.25	23:12	1:23	11:04	144 142-146	1593	175 174-178	9/5
2.38	24:25	1:14	9:48	142 140-144	1392	175 174-176	14/3
2.50	25:36	1:10	9:20	139 137-142	1298	176 174-178	6/14
2.63	26:46	1:10	9:24	136 134-137	1278	172 168-174	1/17
2.75	27:57	1:11	9:30	130 128-134	1235	171 168-174	9/9
2.88	29:12	1:15	10:02	133 128-139	1334	175 172-178	0/7
3.00	30:21	1:09	9:11	140 138-142	1286	176 174-178	2/5
3.13	31:35	1:14	9:51	142 140-142	1400	176 174-178	6/12
3.25	32:50	1:15	9:59	140 140-140	1398	175 172-178	10/6
3.38	34:10	1:20	10:41	141 140-142	1506	172 168-174	14/1
3.50	35:29	1:19	10:29	144 143-145	1508	174 170-178	7/9
3.63	36:42	1:13	9:44	145 143-146	1411	174 168-178	6/6
3.71	37:35	53	9:58	142 139-145	1415	175 172-178	10/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	9:46
18 8.7%	10:42
16 9.1%	11:45
14 8.5%	10:41
13 8.5%	10:00
13 4.7%	9:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	37:35	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.73%	More
800m	4:41	9:25	43.21%	More
1km	5:51	9:25	44.98%	More
Mile	9:30	9:30	46.99%	More
5k	30:50	9:55	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	30:18	9:45	50.21
5M	50:40	10:08	48.99
10km	1:04:04	10:19	48.42
10M	1:47:06	10:43	47.92
Half	2:23:22	10:57	47.03
20M	3:46:25	11:19	47.18
Mara	5:03:06	11:34	47.00

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