Fri 3rd Sep 2021 at 5:03am by JovialGnome

Run > General

  • Time
    53:00
  • Miles
    3.86
  • Min/mi
    13:44
  • Pacing
    85%
  • WAVA
    39.60
  • Stride(cm)
    75
  • Cals
    406
  • Cadence
    156
  • BPM
    115
  • %MHR
    73.5
  • B/mi
    1584
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 100/120bpm [876b/km] 58cal 6.85/9.14kmph
2) 1km - 8:29(8:29/km) 111/136bpm [943b/km] 64cal 7.07/9.34kmph
3) 1km - 8:46(8:46/km) 120/146bpm [1051b/km] 69cal 6.85/9.61kmph
4) 1km - 8:23(8:23/km) 136/164bpm [1140b/km] 77cal 7.15/9.17kmph
5) 1km - 8:17(8:17/km) 118/156bpm [978b/km] 63cal 7.24/9.1kmph
6) 1km - 8:31(8:31/km) 108/129bpm [920b/km] 63cal 7.04/9.47kmph
7) 0.21km - 1:48(8:21/km) 105/113bpm [877b/km] 12cal 7.18/9.1kmph
8:46 8:29 8:46 8:23 8:17 8:31 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 14% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 86 57-106 1202 170 128-190 0/3
0.25 3:24 1:39 13:11 98 83-117 1293 169 128-186 0/10
0.38 5:11 1:47 14:14 102 92-114 1453 159 126-188 3/4
0.50 7:05 1:54 15:14 107 93-120 1629 141 126-188 6/2
0.63 8:49 1:44 13:53 103 90-115 1429 157 126-188 1/2
0.75 10:26 1:37 12:56 103 95-114 1332 166 126-190 4/5
0.88 12:14 1:48 14:22 102 95-110 1465 152 126-190 10/7
1.00 14:03 1:49 14:36 108 101-115 1576 144 126-188 11/6
1.13 15:47 1:44 13:50 122 116-127 1688 155 126-190 3/4
1.25 17:20 1:33 12:26 128 121-135 1590 162 126-190 5/9
1.38 19:09 1:49 14:34 113 107-123 1646 144 126-190 2/4
1.50 20:54 1:45 13:59 132 115-145 1847 151 126-190 6/11
1.63 22:22 1:28 11:47 122 111-137 1438 168 126-190 9/3
1.75 24:15 1:52 14:57 112 95-133 1674 140 124-186 7/3
1.88 26:11 1:56 15:31 116 103-128 1801 143 124-188 5/4
2.00 27:47 1:36 12:46 115 99-126 1468 168 126-186 9/5
2.13 29:24 1:37 12:57 133 125-143 1722 150 126-190 6/12
2.25 31:16 1:53 15:02 145 139-152 2179 142 126-190 9/8
2.38 32:47 1:31 12:04 152 141-163 1834 181 126-192 6/6
2.50 34:32 1:46 14:04 138 118-163 1941 150 126-190 6/4
2.63 36:20 1:48 14:22 139 101-156 1996 137 126-188 2/6
2.75 37:54 1:34 12:30 113 97-127 1412 172 126-190 5/2
2.88 39:33 1:40 13:16 110 98-124 1460 152 126-190 5/2
3.00 41:29 1:56 15:25 108 96-119 1665 142 126-188 7/9
3.13 42:58 1:29 11:50 111 97-116 1314 184 128-190 12/12
3.25 44:42 1:44 13:55 103 95-112 1433 154 126-190 9/7
3.38 46:32 1:50 14:36 112 101-117 1635 153 124-190 8/8
3.50 47:59 1:27 11:37 103 88-118 1196 179 126-190 4/3
3.63 49:52 1:53 15:06 108 92-128 1631 150 126-190 2/4
3.75 51:35 1:43 13:41 110 96-119 1506 164 126-190 7/6
3.86 53:00 1:25 12:42 106 96-113 1347 177 126-192 3/3

Heart

115/163max
  • Show Beats/Mile

Elevation

Asc 131m, Range 19m, Flat prediction 53:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.8% 13:43
See your biggest climbs

Cadence

156 (192 max) Stride Length: 75cm Run: 48.2% Walk: 51.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:29 29.74% More
800m 6:27 12:59 34.25% More
1km 8:10 13:09 35.28% More
Mile 13:22 13:22 36.71% More
5k 42:26 13:39 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 38.74
5km 42:06 13:33 39.76
5M 1:09:44 13:57 39.33
10km 1:27:47 14:08 39.13
10M 2:25:23 14:32 39.18
Half 3:13:33 14:46 38.71
20M 5:03:06 15:09 39.17
Mara 6:43:33 15:24 39.23
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