Fri 3rd Sep 2021 at 5:03am by JovialGnome
Run > General
-
Time
53:00
-
Miles
3.86
-
Min/mi
13:44
-
Pacing
85%
-
WAVA
39.60
-
Stride(cm)
75
-
Cals
406
-
Cadence
156
-
BPM
115
-
%MHR
73.5
-
B/mi
1584
-
Asc(m)
131
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:46(8:46/km) 100/120bpm [876b/km] 58cal 6.85/9.14kmph
2) 1km - 8:29(8:29/km) 111/136bpm [943b/km] 64cal 7.07/9.34kmph
3) 1km - 8:46(8:46/km) 120/146bpm [1051b/km] 69cal 6.85/9.61kmph
4) 1km - 8:23(8:23/km) 136/164bpm [1140b/km] 77cal 7.15/9.17kmph
5) 1km - 8:17(8:17/km) 118/156bpm [978b/km] 63cal 7.24/9.1kmph
6) 1km - 8:31(8:31/km) 108/129bpm [920b/km] 63cal 7.04/9.47kmph
7) 0.21km - 1:48(8:21/km) 105/113bpm [877b/km] 12cal 7.18/9.1kmph
8:46 8:29 8:46 8:23 8:17 8:31 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:59 |
86 57-106 |
1202 |
170 128-190 |
0/3 |
0.25 |
3:24 |
1:39 |
13:11 |
98 83-117 |
1293 |
169 128-186 |
0/10 |
0.38 |
5:11 |
1:47 |
14:14 |
102 92-114 |
1453 |
159 126-188 |
3/4 |
0.50 |
7:05 |
1:54 |
15:14 |
107 93-120 |
1629 |
141 126-188 |
6/2 |
0.63 |
8:49 |
1:44 |
13:53 |
103 90-115 |
1429 |
157 126-188 |
1/2 |
0.75 |
10:26 |
1:37 |
12:56 |
103 95-114 |
1332 |
166 126-190 |
4/5 |
0.88 |
12:14 |
1:48 |
14:22 |
102 95-110 |
1465 |
152 126-190 |
10/7 |
1.00 |
14:03 |
1:49 |
14:36 |
108 101-115 |
1576 |
144 126-188 |
11/6 |
1.13 |
15:47 |
1:44 |
13:50 |
122 116-127 |
1688 |
155 126-190 |
3/4 |
1.25 |
17:20 |
1:33 |
12:26 |
128 121-135 |
1590 |
162 126-190 |
5/9 |
1.38 |
19:09 |
1:49 |
14:34 |
113 107-123 |
1646 |
144 126-190 |
2/4 |
1.50 |
20:54 |
1:45 |
13:59 |
132 115-145 |
1847 |
151 126-190 |
6/11 |
1.63 |
22:22 |
1:28 |
11:47 |
122 111-137 |
1438 |
168 126-190 |
9/3 |
1.75 |
24:15 |
1:52 |
14:57 |
112 95-133 |
1674 |
140 124-186 |
7/3 |
1.88 |
26:11 |
1:56 |
15:31 |
116 103-128 |
1801 |
143 124-188 |
5/4 |
2.00 |
27:47 |
1:36 |
12:46 |
115 99-126 |
1468 |
168 126-186 |
9/5 |
2.13 |
29:24 |
1:37 |
12:57 |
133 125-143 |
1722 |
150 126-190 |
6/12 |
2.25 |
31:16 |
1:53 |
15:02 |
145 139-152 |
2179 |
142 126-190 |
9/8 |
2.38 |
32:47 |
1:31 |
12:04 |
152 141-163 |
1834 |
181 126-192 |
6/6 |
2.50 |
34:32 |
1:46 |
14:04 |
138 118-163 |
1941 |
150 126-190 |
6/4 |
2.63 |
36:20 |
1:48 |
14:22 |
139 101-156 |
1996 |
137 126-188 |
2/6 |
2.75 |
37:54 |
1:34 |
12:30 |
113 97-127 |
1412 |
172 126-190 |
5/2 |
2.88 |
39:33 |
1:40 |
13:16 |
110 98-124 |
1460 |
152 126-190 |
5/2 |
3.00 |
41:29 |
1:56 |
15:25 |
108 96-119 |
1665 |
142 126-188 |
7/9 |
3.13 |
42:58 |
1:29 |
11:50 |
111 97-116 |
1314 |
184 128-190 |
12/12 |
3.25 |
44:42 |
1:44 |
13:55 |
103 95-112 |
1433 |
154 126-190 |
9/7 |
3.38 |
46:32 |
1:50 |
14:36 |
112 101-117 |
1635 |
153 124-190 |
8/8 |
3.50 |
47:59 |
1:27 |
11:37 |
103 88-118 |
1196 |
179 126-190 |
4/3 |
3.63 |
49:52 |
1:53 |
15:06 |
108 92-128 |
1631 |
150 126-190 |
2/4 |
3.75 |
51:35 |
1:43 |
13:41 |
110 96-119 |
1506 |
164 126-190 |
7/6 |
3.86 |
53:00 |
1:25 |
12:42 |
106 96-113 |
1347 |
177 126-192 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:29 |
29.74% |
More |
800m |
6:27 |
12:59 |
34.25% |
More |
1km |
8:10 |
13:09 |
35.28% |
More |
Mile |
13:22 |
13:22 |
36.71% |
More |
5k |
42:26 |
13:39 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
38.74 |
5km |
42:06 |
13:33 |
39.76 |
5M |
1:09:44 |
13:57 |
39.33 |
10km |
1:27:47 |
14:08 |
39.13 |
10M |
2:25:23 |
14:32 |
39.18 |
Half |
3:13:33 |
14:46 |
38.71 |
20M |
5:03:06 |
15:09 |
39.17 |
Mara |
6:43:33 |
15:24 |
39.23 |
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