Fri 3rd Sep 2021 at 12:44pm by PhatButFit

Walk > General

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Time
56:33
Miles
1.91
Min/mi
29:36
Stride(cm)
43
Cals
315
Cadence
126
BPM
101
%MHR
52.9
B/mi
2992
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:44(14:44/km) 106/135bpm [1561b/km] 100cal 37/82rpm 4.08/6.89kmph
2) 1km - 13:07(13:07/km) 97/117bpm [1272b/km] 74cal 47/68rpm 4.58/6.42kmph
3) 1km - 28:38(28:38/km) 101/139bpm [2892b/km] 141cal 4/82rpm 2.1/70.14kmph
4) 0.08km - 4(54/km) 87/89bpm [78b/km] 24/48rpm 66.79/68.36kmph

14:44 13:07 28:38 4

Pace

19%

16%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:13	113 91-130	3979	127 118-138	3/2
0.13	4:04	1:52	29:56	127 123-135	3801	126 114-132	3/3
0.19	5:36	1:32	24:26	99 90-123	2419	127 120-132	2/0
0.25	6:49	1:13	19:22	100 92-109	1936	127 118-132	3/0
0.31	7:58	1:09	18:29	99 97-103	1830	130 120-134	0/3
0.38	9:13	1:15	19:58	102 94-113	2037	120 114-128	6/1
0.44	10:27	1:14	19:50	107 102-112	2123	126 120-132	5/1
0.50	11:58	1:30	24:07	105 97-112	2532	127 114-136	0/6
0.56	13:27	1:30	23:55	100 96-105	2392	126 120-130	1/3
0.63	14:49	1:22	21:55	98 92-103	2148	128 126-132	0/2
0.69	16:12	1:22	21:55	96 90-101	2105	126 122-130	0/0
0.75	17:42	1:30	24:04	87 79-99	2093	126 120-134	3/5
0.81	19:04	1:22	21:54	93 84-106	2037	125 114-132	1/2
0.88	20:35	1:31	24:23	100 95-105	2439	128 124-132	1/7
0.94	21:47	1:11	18:58	97 94-102	1840	128 114-134	4/0
1.00	23:04	1:17	20:38	92 87-97	1899	125 120-134	1/1
1.06	24:19	1:15	20:02	98 94-102	1964	127 124-130	6/0
1.13	25:26	1:06	17:42	99 95-102	1753	128 124-132	3/1
1.19	26:48	1:23	22:03	101 94-108	2227	125 116-134	3/2
1.25	28:02	1:14	19:36	113 105-120	2215	121 116-126	4/5
1.31	29:24	1:23	22:00	116 110-121	2552	123 112-128	0/0
1.38	35:14	5:50	1:33:18	102 87-119	9517	130 104-148	6/8
1.44	42:01	6:47	1:48:33	96 86-104	10421	127 114-140	1/1
1.50	50:21	8:20	2:13:23	108 93-139	14406	126 86-164	0/0
1.56	54:18	3:56	1:02:59	93 77-107	5857	124 124-124	0/0
1.63	54:44	26	7:02	91 89-92	639	-	0/0
1.69	55:12	28	7:23	91 88-93	672	-	0/0
1.75	56:14	1:02	16:37	87 83-90	1445	-	0/0
1.81	56:22	8	2:10	83 83-83	180	-	0/0
1.88	56:28	6	1:40	84 83-84	139	-	8/3
1.91	56:32	4	1:36	88 87-89	141	96 96-96	12/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	22:53
12 3.5%	1:46
12 5.8%	19:22
See your biggest climbs

Cadence

126 (164 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	10:07	20:21	More
1km	13:01	20:57	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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