Fri 3rd Sep 2021 at 9:42am by ronhar

Run > General

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Time
56:01
Miles
2.63
Min/mi
21:18
Pacing
97%
WAVA
28.06
Stride(cm)
65
Cals
306
Cadence
116
BPM
74
%MHR
41.1
B/mi
1574
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Annies - walk
===
1) 1m - 21:27(21:27/m) 71/113bpm [1523b/mi] 116cal 2.8/3.09mph
2) 1m - 21:07(21:07/m) 66/78bpm [1394b/mi] 116cal 2.84/3.09mph
3) 0.63m - 13:27(21:17/m) 70/128bpm [1490b/mi] 74cal 2.82/3.01mph

21:27 21:07 13:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	90 67-110	2049	115 110-124	2/3
0.25	5:32	2:42	21:33	85 65-112	1831	115 104-120	2/3
0.38	8:10	2:37	21:00	66 59-76	1386	116 112-118	1/6
0.50	10:53	2:43	21:47	68 61-73	1481	115 110-122	6/2
0.63	13:29	2:36	20:46	66 62-70	1371	117 114-122	8/11
0.75	16:07	2:38	21:03	66 58-72	1390	115 114-116	15/4
0.88	18:46	2:39	21:11	64 57-69	1355	117 112-120	6/15
1.00	21:27	2:41	21:27	69 66-71	1479	115 114-120	16/13
1.13	24:05	2:39	21:12	67 65-70	1420	117 114-122	12/10
1.25	26:41	2:36	20:47	69 66-72	1434	116 114-122	15/18
1.38	29:17	2:36	20:47	67 64-70	1392	117 112-122	22/24
1.50	31:57	2:40	21:16	66 62-71	1404	117 114-120	18/13
1.63	34:38	2:41	21:31	64 61-68	1377	117 114-120	9/6
1.75	37:17	2:39	21:14	64 61-67	1359	117 114-122	13/14
1.88	39:55	2:37	20:59	68 63-77	1427	118 114-122	9/9
2.00	42:34	2:39	21:11	64 62-67	1356	118 116-120	11/5
2.13	45:09	2:35	20:43	90 62-128	1865	117 114-120	0/4
2.25	47:47	2:38	21:04	67 63-70	1412	119 116-122	5/8
2.38	50:34	2:47	22:17	69 60-84	1538	117 114-124	17/19
2.50	53:14	2:40	21:19	75 70-84	1598	117 112-120	19/9
2.63	55:53	2:39	21:10	67 66-70	1418	117 114-120	10/8

Heart

74/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 21m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	22:50
12 11.7%	21:55
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2.6	56:01	21:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	20.99%	More
800m	10:25	20:57	23.96%	More
1km	13:02	20:58	24.91%	More
Mile	21:03	21:03	26.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	27.31
5km	1:06:50	21:31	28.04
5M	1:50:41	22:08	27.56
10km	2:19:21	22:26	27.35
10M	3:50:46	23:05	27.46
Half	5:07:14	23:27	27.17
20M	8:01:07	24:03	27.50
Mara	10:40:34	24:27	27.53

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