Thu 2nd Sep 2021 at 6:45pm by Abi G

Walk > General

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Time
38:01
Miles
2.10
Min/mi
18:06
Stride(cm)
73
Cals
191
Cadence
123
BPM
85
%MHR
45.7
B/mi
1532
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 83/104bpm [1489b/mi] 92cal 57/120rpm
2) 1m - 18:20(18:20/m) 86/107bpm [1577b/mi] 91cal 57/65rpm
3) 0.1m - 1:44(17:01/m) 76/88bpm [1293b/mi] 8cal 55/66rpm

17:57 18:20 1:44

Pin Map

0mi in 0

Pace

30%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	79 71-91	1342	117 108-124	5/1
0.13	2:12	1:08	18:07	84 78-88	1521	118 110-124	5/1
0.19	3:24	1:13	19:20	92 85-99	1779	121 118-126	1/1
0.25	4:25	1:01	16:12	92 83-97	1490	123 120-128	3/2
0.31	5:35	1:10	18:44	87 82-96	1629	129 124-132	0/4
0.38	6:35	1:00	15:58	78 74-80	1245	127 124-130	2/4
0.44	7:44	1:09	18:26	79 75-86	1457	126 124-128	2/3
0.50	8:49	1:05	17:12	79 72-84	1359	135 120-240	2/0
0.56	10:00	1:12	19:07	89 83-94	1701	119 110-130	1/0
0.63	11:10	1:09	18:32	94 89-99	1742	119 114-124	3/0
0.69	12:13	1:04	16:58	97 90-104	1646	120 118-124	2/0
0.75	13:26	1:13	19:25	83 77-91	1611	122 118-124	0/1
0.81	14:28	1:02	16:26	76 72-80	1250	120 118-124	0/2
0.88	15:44	1:16	20:15	75 67-80	1518	119 114-124	0/1
0.94	16:50	1:06	17:34	74 70-81	1300	121 118-124	1/1
1.00	17:56	1:06	17:43	75 71-77	1329	122 110-128	1/2
1.06	19:10	1:14	19:44	77 72-82	1520	124 122-126	2/3
1.13	20:19	1:09	18:30	81 75-89	1498	124 120-128	0/3
1.19	21:32	1:13	19:24	98 80-106	1901	124 122-126	0/2
1.25	22:36	1:04	17:08	82 78-85	1405	125 120-130	0/2
1.31	23:48	1:11	19:00	85 78-90	1615	125 120-128	0/3
1.38	24:54	1:06	17:37	84 78-92	1479	124 122-128	0/0
1.44	25:58	1:05	17:16	91 78-99	1571	124 122-128	0/2
1.50	27:08	1:09	18:25	92 80-100	1694	124 122-126	1/3
1.56	28:30	1:23	22:02	100 86-107	2203	121 116-126	3/0
1.63	29:40	1:10	18:44	83 78-91	1555	123 118-128	3/0
1.69	30:49	1:08	18:10	89 82-94	1617	124 120-130	2/0
1.75	31:55	1:07	17:51	92 88-99	1643	118 114-126	3/0
1.81	37:43	5:48 +5:05	1:32:40	90 67-103	8341	115 106-120	2/0
1.88	39:14	1:31	24:09	75 70-78	1812	119 106-126	1/1
1.94	40:17	1:03	16:53	72 68-78	1216	124 120-126	2/3
2.00	41:21	1:04	17:04	84 77-88	1434	121 116-124	3/1
2.06	49:26	8:05 +7:07	2:09:24	75 64-87	9705	124 120-132	2/2
2.10	50:31	1:05 +19	27:31	75 66-80	2064	128 126-130	1/2

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	18:48
11 2.7%	17:40
See your biggest climbs

Cadence

123 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:45	17:35	More
1km	10:58	17:39	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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