-
Time
50:54
-
Miles
5.02
-
Min/mi
10:08
-
Pacing
97%
-
WAVA
58.28
-
Stride(cm)
101
-
Cals
332
-
Cadence
157
-
BPM
134
-
%MHR
72.7
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 133/145bpm [1384b/mi] 76cal 5.77/6.16mph
2) 1m - 10:16(10:16/m) 130/139bpm [1334b/mi] 64cal 5.85/6.16mph
3) 1m - 10:02(10:02/m) 137/145bpm [1375b/mi] 67cal 5.98/6.18mph
4) 1m - 10:08(10:08/m) 138/142bpm [1397b/mi] 65cal 5.93/6.18mph
5) 1m - 9:54(9:54/m) 137/148bpm [1357b/mi] 59cal 6.06/6.43mph
6) 0.02m - 10(9:09/m) 145/146bpm [1328b/mi] 1cal 6.55/6.37mph
10:24 10:16 10:02 10:08 9:54 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
120 81-142 |
1330 |
155 152-158 |
0.50 |
5:20 |
2:34 |
10:16 |
135 131-139 |
1386 |
156 154-158 |
0.75 |
7:52 |
2:31 |
10:05 |
138 133-143 |
1392 |
157 156-158 |
1.00 |
10:24 |
2:32 |
10:10 |
136 127-145 |
1382 |
157 156-158 |
1.25 |
12:57 |
2:33 |
10:11 |
125 121-129 |
1273 |
157 156-158 |
1.50 |
15:29 |
2:33 |
10:10 |
130 127-135 |
1323 |
157 156-158 |
1.75 |
18:05 |
2:36 |
10:24 |
131 127-135 |
1362 |
157 156-158 |
2.00 |
20:40 |
2:35 |
10:19 |
135 130-138 |
1393 |
157 156-158 |
2.25 |
23:12 |
2:32 |
10:07 |
138 131-142 |
1397 |
157 156-158 |
2.50 |
25:43 |
2:31 |
10:03 |
135 129-141 |
1356 |
157 156-158 |
2.75 |
28:12 |
2:30 |
10:00 |
135 133-137 |
1349 |
157 156-158 |
3.00 |
30:42 |
2:30 |
10:00 |
140 136-145 |
1400 |
157 156-158 |
3.25 |
33:15 |
2:32 |
10:09 |
138 135-140 |
1402 |
157 156-160 |
3.50 |
35:47 |
2:32 |
10:08 |
138 135-141 |
1397 |
157 156-158 |
3.75 |
38:19 |
2:32 |
10:09 |
138 135-142 |
1400 |
156 154-158 |
4.00 |
40:50 |
2:31 |
10:05 |
138 136-141 |
1390 |
156 154-158 |
4.25 |
43:19 |
2:29 |
9:56 |
137 134-139 |
1360 |
156 154-158 |
4.50 |
45:48 |
2:29 |
9:57 |
135 132-139 |
1344 |
156 156-158 |
4.75 |
48:18 |
2:30 |
10:01 |
135 133-138 |
1352 |
156 152-158 |
5.00 |
50:44 |
2:26 |
9:43 |
143 134-148 |
1388 |
161 158-164 |
5.02 |
50:54 |
10 |
9:42 |
146 146-146 |
1416 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
43.39% |
More |
800m |
4:54 |
9:51 |
48.14% |
More |
1km |
6:08 |
9:53 |
49.87% |
More |
Mile |
9:54 |
9:54 |
52.21% |
More |
5k |
31:10 |
10:02 |
57.95% |
More |
5 miles |
50:37 |
10:07 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
58.94 |
5km |
30:10 |
9:43 |
59.85 |
5M |
50:41 |
10:08 |
58.28 |
10km |
1:04:14 |
10:20 |
57.64 |
10M |
1:47:55 |
10:48 |
56.68 |
Half |
2:24:52 |
11:04 |
55.23 |
20M |
3:49:48 |
11:29 |
54.98 |
Mara |
5:08:29 |
11:46 |
54.37 |
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