Thu 2nd Sep 2021 at 4:13pm by hayleybrewis

Run > Treadmill

  • Time
    50:54
  • Miles
    5.02
  • Min/mi
    10:08
  • Pacing
    97%
  • WAVA
    58.28
  • Stride(cm)
    101
  • Cals
    332
  • Cadence
    157
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 133/145bpm [1384b/mi] 76cal 5.77/6.16mph
2) 1m - 10:16(10:16/m) 130/139bpm [1334b/mi] 64cal 5.85/6.16mph
3) 1m - 10:02(10:02/m) 137/145bpm [1375b/mi] 67cal 5.98/6.18mph
4) 1m - 10:08(10:08/m) 138/142bpm [1397b/mi] 65cal 5.93/6.18mph
5) 1m - 9:54(9:54/m) 137/148bpm [1357b/mi] 59cal 6.06/6.43mph
6) 0.02m - 10(9:09/m) 145/146bpm [1328b/mi] 1cal 6.55/6.37mph
10:24 10:16 10:02 10:08 9:54 10

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:05 120 81-142 1330 155 152-158
0.50 5:20 2:34 10:16 135 131-139 1386 156 154-158
0.75 7:52 2:31 10:05 138 133-143 1392 157 156-158
1.00 10:24 2:32 10:10 136 127-145 1382 157 156-158
1.25 12:57 2:33 10:11 125 121-129 1273 157 156-158
1.50 15:29 2:33 10:10 130 127-135 1323 157 156-158
1.75 18:05 2:36 10:24 131 127-135 1362 157 156-158
2.00 20:40 2:35 10:19 135 130-138 1393 157 156-158
2.25 23:12 2:32 10:07 138 131-142 1397 157 156-158
2.50 25:43 2:31 10:03 135 129-141 1356 157 156-158
2.75 28:12 2:30 10:00 135 133-137 1349 157 156-158
3.00 30:42 2:30 10:00 140 136-145 1400 157 156-158
3.25 33:15 2:32 10:09 138 135-140 1402 157 156-160
3.50 35:47 2:32 10:08 138 135-141 1397 157 156-158
3.75 38:19 2:32 10:09 138 135-142 1400 156 154-158
4.00 40:50 2:31 10:05 138 136-141 1390 156 154-158
4.25 43:19 2:29 9:56 137 134-139 1360 156 154-158
4.50 45:48 2:29 9:57 135 132-139 1344 156 156-158
4.75 48:18 2:30 10:01 135 133-138 1352 156 152-158
5.00 50:44 2:26 9:43 143 134-148 1388 161 158-164
5.02 50:54 10 9:42 146 146-146 1416 162 162-162

Heart

134/148max
  • Show Beats/Mile

Cadence

157 (164 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 43.39% More
800m 4:54 9:51 48.14% More
1km 6:08 9:53 49.87% More
Mile 9:54 9:54 52.21% More
5k 31:10 10:02 57.95% More
5 miles 50:37 10:07 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 58.94
5km 30:10 9:43 59.85
5M 50:41 10:08 58.28
10km 1:04:14 10:20 57.64
10M 1:47:55 10:48 56.68
Half 2:24:52 11:04 55.23
20M 3:49:48 11:29 54.98
Mara 5:08:29 11:46 54.37

Bespoke Fields

/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here