Thu 2nd Sep 2021 at 6:12pm by DUSmithy

Run > General

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Time
1:14:46
Miles
7.52
Min/mi
9:57
Pacing
46%
WAVA
44.81
Stride(cm)
94
Cals
1245
Watts
209
Cadence
172
BPM
167
%MHR
92.2
B/mi
1660
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85km - 22:53(8:01/km) 160/193bpm [1283b/km] 350cal 86/93rpm 179/268W 7.48/10.26kmph
2) 0.98km - 5:01(5:07/km) 150/187bpm [768b/km] 59cal 89/95rpm 230/322W 11.72/13.64kmph
3) 1.1km - 5:01(4:34/km) 173/187bpm [789b/km] 93cal 90/105rpm 263/309W 13.15/15.98kmph
4) 1.18km - 5:01(4:15/km) 176/192bpm [748b/km] 97cal 90/93rpm 281/441W 14.11/14.65kmph
5) 1.28km - 5:00(3:55/km) 183/194bpm [717b/km] 107cal 91/109rpm 292/450W 15.31/16.56kmph
6) 4.72km - 31:51(6:45/km) 169/192bpm [1141b/km] 539cal 83/93rpm 188/530W 8.88/25.42kmph

22:53 5:01 5:01 5:01 5:00 31:51

Pace

29%

31%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	167 99-186	1912	174 154-180	171 98-201	148/8
0.50	5:37	2:45	11:00	182 170-192	2002	174 166-180	182 164-225	5/6
0.75	8:18	2:41	10:45	186 180-193	2001	175 168-178	183 172-236	4/7
1.00	11:09	2:51	11:24	173 161-182	1973	170 120-178	166 69-193	2/10
1.25	14:27	3:18	13:10	163 133-183	2147	177 108-186	192 82-236	3/11
1.50	17:04	2:37	10:29	160 128-178	1676	175 164-180	187 132-271	4/3
1.75	19:35	2:31	10:06	159 139-176	1605	178 170-182	196 182-220	5/6
2.00	24:45	5:09	20:37	112 90-162	2309	163 56-190	199 21-304	6/2
2.25	26:49	2:04	8:16	167 128-186	1381	178 172-186	236 200-326	5/5
2.50	28:45	1:56	7:45	179 170-187	1387	179 172-186	251 216-310	4/5
2.75	30:36	1:51	7:24	175 165-187	1295	179 174-184	267 238-313	8/6
3.00	32:26	1:51	7:22	170 163-178	1253	180 176-210	257 210-307	7/10
3.25	34:10	1:44	6:56	177 171-186	1228	181 170-210	288 216-450	15/3
3.50	35:54	1:43	6:54	172 164-181	1185	180 176-184	268 246-310	7/5
3.75	37:37	1:43	6:51	178 171-192	1220	183 178-186	281 262-306	5/5
4.00	39:14	1:38	6:30	178 173-182	1158	183 178-218	293 225-453	3/5
4.25	40:50	1:36	6:22	182 179-189	1160	182 178-190	282 261-310	4/16
4.50	42:23	1:33	6:11	184 177-194	1139	182 178-188	294 279-324	9/7
4.75	45:31	3:08	12:32	159 137-190	1991	143 86-188	155 47-321	9/4
5.00	48:02	2:31	10:04	162 150-175	1632	171 162-178	194 155-332	13/4
5.25	50:17	2:16	9:02	162 147-174	1464	171 158-176	236 149-530	5/5
5.50	52:54	2:37	10:29	168 149-180	1761	174 168-180	193 143-228	8/6
5.75	55:32	2:37	10:29	166 150-182	1741	171 88-184	186 57-214	3/5
6.00	58:49	3:18	13:11	152 126-183	2003	162 70-180	166 25-233	4/6
6.25	1:01:12	2:22	9:29	172 159-178	1631	173 166-178	199 157-236	6/8
6.50	1:03:33	2:21	9:24	175 172-182	1646	171 168-176	200 178-245	5/12
6.75	1:05:59	2:26	9:43	184 172-192	1788	171 166-180	197 173-232	6/14
7.00	1:08:29	2:30	10:00	179 174-189	1791	173 168-176	207 184-234	11/8
7.25	1:10:56	2:28	9:51	176 170-181	1734	173 170-178	204 175-237	14/5
7.50	1:13:33	2:36	10:24	179 170-186	1863	172 106-180	190 84-279	11/4
7.52	1:14:47	1:14	56:48	177 162-183	10054	112 66-176	104 47-183	1/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 143m, Flat prediction 1:14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	15:13
13 3.3%	7:29
11 3.7%	9:52
See your biggest climbs

Power

209W (530 max)

Power Graph

Power Bands

Cadence

172 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	175	7.4	1:06:56	9:02
Walk	4.3	102	0.1	3:11	27:16
Still	6.2	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.88%	More
800m	3:05	6:12	57.57%	More
1km	3:52	6:14	59.88%	More
Mile	6:24	6:24	62.19%	More
5k	23:53	7:41	56.67%	More
5 miles	43:19	8:40	50.72%	More
10k	58:35	9:26	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.16
5km	29:18	9:26	46.18
5M	48:31	9:42	45.28
10km	1:01:05	9:50	44.85
10M	1:41:08	10:07	44.72
Half	2:14:39	10:17	44.07
20M	3:30:52	10:33	44.59
Mara	4:40:45	10:43	44.66

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