Wed 1st Sep 2021 at 9:00am by paulcook

Run > General

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Time
44:26
Miles
5.17
Min/mi
8:36
Pacing
94%
WAVA
52.02
Stride(cm)
115
Cals
667
Cadence
163
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:46(0/m)
2) 0m - 8:33(0/m)
3) 0m - 8:29(0/m)
4) 0m - 8:29(0/m)
5) 0m - 8:37(0/m)
6) 0m - 1:32(0/m)

8:46 8:33 8:29 8:29 8:37 1:32

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	163 158-174	7/11
0.50	4:31	2:17	9:07	163 156-176	5/2
0.75	6:40	2:09	8:35	161 148-176	6/3
1.00	8:45	2:05	8:22	162 152-176	10/13
1.25	10:52	2:07	8:27	162 156-174	8/5
1.50	13:00	2:08	8:34	163 156-176	16/9
1.75	15:07	2:07	8:27	162 156-178	13/9
2.00	17:18	2:11	8:44	164 158-180	14/3
2.25	19:27	2:09	8:36	163 156-176	8/5
2.50	21:31	2:04	8:14	165 156-178	6/9
2.75	23:38	2:07	8:29	164 158-184	10/10
3.00	25:47	2:08	8:34	163 156-178	2/8
3.25	27:57	2:10	8:42	163 152-180	6/7
3.50	30:08	2:10	8:42	162 150-178	7/7
3.75	32:14	2:06	8:24	163 156-176	6/7
4.00	34:17	2:03	8:11	163 158-176	4/8
4.25	36:37	2:20	9:22	160 92-180	6/6
4.50	38:41	2:04	8:18	163 156-180	4/11
4.75	40:46	2:05	8:19	163 156-178	1/7
5.00	42:54	2:08	8:31	163 152-178	5/9
5.17	44:25	1:31	8:47	165 160-178	4/2

Elevation

Asc 8m, Range 34m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	8:48
See your biggest climbs

Cadence

163 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.2	44:16	8:33
Walk	0.2	92	0	4	INF:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.03%	More
800m	4:04	8:10	44.45%	More
1km	5:05	8:11	46.34%	More
Mile	8:23	8:23	48.17%	More
5k	26:23	8:30	52.06%	More
5 miles	42:49	8:34	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:54	8:20	53.03
5M	42:53	8:35	52.02
10km	54:00	8:41	51.54
10M	1:29:25	8:57	51.38
Half	1:59:03	9:05	50.63
20M	3:06:25	9:19	51.23
Mara	4:08:12	9:28	51.31

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