Thu 2nd Sep 2021 at 11:21pm by mole-thing

Run > Easy

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Time
15:12
Miles
1.06
Min/mi
14:20
Pacing
86%
WAVA
33.11
Stride(cm)
79
Cals
104
Cadence
142
BPM
129
%MHR
69.2
B/mi
1854
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 129/151bpm [1833b/mi] 97cal 4.22/6.18mph
2) 0.06m - 59(15:42/m) 135/140bpm [2120b/mi] 7cal 3.82/5.61mph

14:13 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	113 91-125	1701	152 114-160	1/3
0.13	1:45	49	13:03	125 119-130	1632	145 116-160	1/3
0.19	2:27	42	11:04	127 120-132	1406	157 124-166	1/3
0.25	3:24	57	15:05	128 122-131	1931	157 150-164	1/2
0.31	4:29	1:06	17:31	120 111-129	2103	137 106-158	0/3
0.38	5:28	59	15:45	126 120-131	1985	124 104-158	5/1
0.44	6:13	45	11:54	135 124-143	1606	153 108-160	3/0
0.50	6:59	46	12:10	148 144-151	1800	157 118-164	2/2
0.56	7:52	54	14:20	137 132-143	1964	139 114-158	1/3
0.63	8:36	44	11:44	140 136-145	1642	160 156-162	4/0
0.69	9:40	1:03	16:54	141 133-147	2383	137 112-170	2/1
0.75	10:43	1:03	16:50	131 124-137	2205	128 102-158	1/0
0.81	11:44	1:01	16:13	123 118-129	1994	127 108-162	2/1
0.88	12:27	43	11:32	122 114-131	1406	160 158-162	1/2
0.94	13:16	49	13:09	131 129-135	1724	132 82-162	2/1
1.00	14:13	57	15:08	133 129-136	2013	137 110-162	2/3
1.06	15:07	54	14:19	135 129-140	1932	138 112-162	2/2
1.06	15:14	7	59:26	138 137-139	8201	110 106-114	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	158	0.8	9:38	12:26
Walk	36.3	112	0.3	5:31	19:05
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	28.64%	More
800m	6:44	13:33	31.48%	More
1km	8:20	13:24	33.18%	More
Mile	13:55	13:55	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	32.89
5km	47:31	15:18	33.69
5M	1:18:41	15:44	33.27
10km	1:39:05	15:57	33.05
10M	2:44:04	16:24	33.07
Half	3:38:26	16:40	32.65
20M	5:42:04	17:06	33.04
Mara	7:35:26	17:23	33.09

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