Thu 2nd Sep 2021 at 9:53pm by wshippin

Run > Treadmill

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Time
9:49
Miles
1.25
Min/mi
7:51
Pacing
84%
WAVA
50.29
Stride(cm)
109
Cals
131
Cadence
189
BPM
125
%MHR
64
B/mi
980
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 9:49(4:53/km) 124/153bpm [606b/km] 92/104rpm 12.27/16kmph

9:49

Pin Map

0mi in 0

Pace

55%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	75 59-104	778	170 148-178	1/0
0.13	1:15	36	9:39	112 105-115	1082	178 176-180	1/0
0.19	1:51	36	9:40	112 111-114	1082	180 178-180	1/0
0.25	2:28	36	9:39	112 108-114	1081	179 178-180	1/0
0.31	2:58	31	8:09	112 109-114	914	184 178-188	1/0
0.38	3:28	30	8:03	115 113-118	925	188 186-188	1/0
0.44	3:58	30	8:03	118 117-119	950	187 186-188	1/0
0.50	4:29	30	8:03	117 115-118	941	187 186-188	1/0
0.56	4:55	26	6:57	119 115-126	828	193 186-196	1/0
0.63	5:21	26	6:54	130 127-134	897	196 196-198	1/0
0.69	5:46	26	6:54	135 134-135	932	197 196-198	1/0
0.75	6:12	26	6:53	135 134-137	929	196 196-196	1/0
0.81	6:35	23	6:04	140 137-143	849	201 196-206	1/0
0.88	6:58	23	6:02	146 143-148	881	206 204-206	1/0
0.94	7:20	23	6:02	150 148-152	905	206 204-208	1/0
1.00	7:43	23	6:03	153 153-153	925	206 204-208	1/0
1.06	8:13	30	8:01	150 145-153	1201	191 184-204	1/0
1.13	8:43	30	8:03	142 139-145	1143	187 186-188	1/0
1.19	9:13	30	8:03	137 134-138	1103	186 184-188	1/0
1.25	9:49	36	9:53	129 127-133	1275	184 180-186	1/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 16:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	7:49
See your biggest climbs

Cadence

189 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	1.2	9:39	7:50
Walk	1.5	153	0	9	9:42
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.37%	More
800m	3:13	6:28	52.55%	More
1km	4:13	6:47	52.63%	More
Mile	7:17	7:17	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.19
5km	27:00	8:41	48.36
5M	45:48	9:10	46.49
10km	58:18	9:23	45.70
10M	1:38:56	9:54	44.52
Half	2:13:32	10:12	43.32
20M	3:33:41	10:41	42.90
Mara	4:48:27	11:01	42.37

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Powerbreathe Model