Thu 2nd Sep 2021 at 7:03pm by nixter71

Walk > General

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Time
25:24
Miles
1.12
Min/mi
22:41
Stride(cm)
62
Cals
104
Cadence
114
BPM
67
%MHR
36.6
B/mi
1520
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 66/81bpm [1486b/mi] 93cal 43/62rpm
2) 0.12m - 2:52(24:45/m) 69/79bpm [1708b/mi] 11cal 40/63rpm

22:31 2:52

Pin Map

0mi in 0

Pace

28%

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	63 59-67	1230	120 116-124	2/1
0.13	2:21	1:08	18:00	66 61-70	1188	119 116-122	1/0
0.19	3:24	1:03	16:54	73 68-80	1234	118 116-122	2/1
0.25	4:26	1:02	16:37	76 72-79	1263	118 112-122	1/1
0.31	9:51	5:25 +4:11	1:26:40	77 72-81	6674	109 90-118	1/3
0.38	10:54	1:03	16:47	68 58-77	1141	117 114-122	0/1
0.44	11:57	1:02	16:39	66 62-69	1099	116 112-122	1/2
0.50	13:20	1:24	22:16	69 65-72	1537	115 110-122	1/2
0.56	14:56	1:36	25:30	68 60-77	1734	114 96-120	0/2
0.63	16:01	1:05	17:18	65 60-70	1125	117 112-122	0/2
0.69	17:05	1:04	17:06	62 59-66	1060	117 114-120	1/1
0.75	18:10	1:05	17:17	66 63-67	1140	117 116-120	1/1
0.81	19:38	1:29	23:40	63 61-67	1491	116 114-118	1/1
0.88	20:43	1:05	17:20	68 62-74	1179	116 116-118	0/0
0.94	25:23	4:39	1:14:25	63 57-72	4688	106 98-110	1/0
1.00	26:42	1:19	21:11	64 57-73	1356	107 104-116	2/2
1.06	27:54	1:12	19:08	71 66-74	1359	111 108-114	1/2
1.12	29:43	1:49 +8	33:58	69 63-79	2343	108 92-126	1/1

Heart

67/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:40	19:27	More
1km	15:25	24:49	More
Mile	26:33	26:33	More

Predictions

Dist	Time	Per Mile

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