Thu 2nd Sep 2021 at 12:37pm by Toks

Run > General

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Time
1:16:53
Miles
3.34
Min/mi
23:01
Pacing
0%
WAVA
22.58
Stride(cm)
61
Cals
289
Cadence
115
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 85cal 2.91/6.62mph
2) 1m - 23:52(23:52/m) 87cal 2.51/7.22mph
3) 1m - 24:39(24:39/m) 89cal 2.43/5.61mph
4) 0.34m - 7:46(23:09/m) 28cal 2.59/5.26mph

20:36 23:52 24:39 7:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47 +22	22:17	119 114-122	0/12
0.25	5:09	2:22	18:57	118 112-122	0/12
0.38	7:34	2:25	19:18	115 106-120	5/3
0.50	10:00	2:26	19:24	115 112-120	1/5
0.63	12:52	2:53	23:02	110 100-114	3/1
0.75	15:32	2:40	21:16	110 104-116	1/2
0.88	18:21	2:50	22:36	110 102-116	3/3
1.00	20:57	2:35	20:41	112 106-116	6/1
1.13	2:25:24	2:04:28 +2:01:08	16:35:41	109 100-120	3/4
1.25	5:38:58	3:13:34 +3:09:50	25:48:31	118 110-126	19/2
1.38	5:41:38	2:40	21:21	122 116-126	3/2
1.50	5:44:00	2:22	18:53	118 112-124	4/4
1.63	5:46:27	2:28	19:41	118 112-122	11/0
1.75	5:49:00	2:32	20:17	112 106-116	10/0
1.88	6:12:21	23:22 +20:16	3:06:53	107 98-120	7/29
2.00	8:24:36	2:12:15 +2:09:09	17:38:01	123 112-166	7/7
2.13	8:28:11	3:35	28:38	133 120-170	1/6
2.25	9:01:15	33:04 +27:20	4:24:30	121 112-124	2/0
2.38	9:04:49	3:34	28:31	111 108-116	2/6
2.50	9:07:16	2:28	19:40	115 112-118	4/0
2.63	9:09:35	2:19	18:32	116 112-120	0/5
2.75	9:12:26	2:51	22:48	114 110-118	0/2
2.88	9:14:42	2:16	18:10	111 108-116	2/0
3.00	9:17:11	2:28	19:47	113 110-116	4/0
3.13	9:19:26	2:15	18:04	114 110-118	1/5
3.25	9:22:13	2:46	22:11	113 110-118	1/2
3.34	9:24:58	2:45	32:03	112 106-118	1/1

Elevation

Asc 86m, Range 55m, Flat prediction -3:34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	21:02
19 7.1%	19:28:56
See your biggest climbs

Cadence

115 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	166	0	-3:32:05	20:24
Walk	79.1	114	3.3	9:24:25	2:50:35
Pause	20.8	-	-	2:28:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	21.06%	More
800m	9:27	19:00	22.03%	More
1km	12:03	19:24	22.50%	More
Mile	19:48	19:48	23.32%	More
5k	9:16:51	2:59:14	2.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:25	21:25	21.56
5km	1:11:12	22:55	22.66
5M	1:57:55	23:35	22.32
10km	2:28:28	23:54	22.20
10M	4:05:51	24:35	22.06
Half	5:27:19	24:59	21.64
20M	8:32:34	25:38	21.72
Mara	11:22:26	26:03	21.59

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