Thu 2nd Sep 2021 at 9:49pm by Reiver

Walk > General

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Time
6:56
Miles
0.22
Min/mi
31:31
Stride(cm)
45
Cals
41
Cadence
112
BPM
99
%MHR
59.1
B/mi
3113
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 6:56(31:47/m) 100/111bpm [3179b/mi] 41cal 30/65rpm

6:56

Pin Map

0mi in 0

Pace

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:14	103 98-111	4761	113 100-130	2/0
0.13	4:12	1:19	21:00	106 100-111	2226	117 114-118	3/0
0.19	5:44	1:32	24:32	96 86-104	2355	111 108-118	2/2
0.22	6:56	1:12	38:57	93 86-99	3622	100 100-100	2/2

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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