Thu 2nd Sep 2021 at 7:43pm by Turtlemama

Walk > General

Follow User
0 👍

Time
35:46
Miles
1.44
Min/mi
24:50
Stride(cm)
57
Cals
170
Cadence
114
BPM
112
%MHR
65.3
B/mi
2773
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:05(25:05/m) 115/154bpm [2884b/mi] 127cal 38/123rpm 2.39/6.57mph
2) 0.44m - 10:42(24:27/m) 104/114bpm [2543b/mi] 43cal 43/106rpm 2.45/3.51mph

25:05 10:42

Pace

14%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	119 113-126	2617	112 96-122	3/1
0.13	2:42	1:19	21:06	118 114-122	2490	112 102-120	3/3
0.19	4:01	1:20	21:16	119 114-122	2530	123 112-130	1/3
0.25	5:41	1:40	26:35	111 101-118	2952	123 112-128	2/4
0.31	7:13	1:32	24:38	112 105-117	2760	129 106-230	2/2
0.38	9:09	1:56	30:51	138 119-154	4258	116 94-162	0/3
0.44	10:17	1:08	18:02	121 116-126	2181	118 112-122	5/0
0.50	11:39	1:22	21:52	115 110-120	2515	118 94-214	4/0
0.56	13:22	1:43	27:27	121 114-125	3320	107 90-150	3/1
0.63	14:58	1:36	25:37	109 104-117	2792	104 98-110	1/2
0.69	16:23	1:25	22:42	111 108-116	2520	109 102-116	2/3
0.75	18:58	2:35	41:17	108 102-113	4459	104 96-116	1/2
0.81	20:22	1:25	22:36	104 100-110	2351	106 98-112	3/2
0.88	22:34	2:12	35:09	114 100-132	4008	100 88-122	1/2
0.94	23:44	1:10	18:42	107 103-111	2001	155 120-246	2/5
1.00	25:06	1:21	21:39	110 106-114	2382	126 110-226	0/5
1.06	26:38	1:33	24:43	109 106-114	2695	106 98-114	2/2
1.13	28:23	1:45	27:59	103 96-111	2882	100 88-112	3/1
1.19	29:49	1:26	22:55	106 103-108	2430	99 94-106	6/2
1.25	31:24	1:35	25:21	104 97-110	2636	105 86-112	3/1
1.31	32:45	1:20	21:25	105 100-112	2248	113 108-126	1/1
1.38	34:07	1:22	21:58	104 95-114	2285	110 98-118	1/2
1.44	35:48	1:41	27:02	96 92-100	2596	120 100-212	1/2

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	24:05
See your biggest climbs

Cadence

114 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:25	22:57	More
1km	14:51	23:54	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry