Thu 2nd Sep 2021 at 7:00pm by cackleberry

Run > General

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Time
1:06:27
Miles
6.16
Min/mi
10:47
Pacing
67%
WAVA
46.04
Stride(cm)
91
Cals
673
Cadence
165
BPM
156
%MHR
94.3
B/mi
1678
Asc(m)
404
Hillscore
29
Surface
Road

Notes & Comments

Day 860.
KFC Helmsley for Fritz's birthday. Felt fast! Good KFC turn out, including a new runner.

1:06:27

Pin Map

0mi in 0

Pace

10%

11%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	134 72-169	1258	168 82-176	2/19
0.50	5:02	2:42	10:47	159 149-176	1714	172 120-194	4/29
0.75	7:46	2:44	10:56	160 147-179	1749	170 120-232	3/40
1.00	10:31	2:45	10:58	160 158-163	1755	170 166-172	34/7
1.25	13:18	2:47	11:07	161 159-165	1791	167 162-170	54/14
1.50	17:08	3:50	15:19	132 109-162	2022	161 120-172	22/13
1.75	19:41	2:34	10:14	150 148-152	1535	168 120-172	2/28
2.00	22:11	2:30	10:00	152 150-153	1519	169 166-170	40/11
2.25	25:21	3:10	12:41	146 124-158	1851	144 96-172	31/11
2.50	28:02	2:40	10:41	151 133-161	1613	161 120-172	6/13
2.75	30:10	2:08	8:32	157 153-160	1340	169 166-172	8/17
3.00	33:44	3:34	14:18	158 155-165	2258	164 156-168	23/40
3.25	38:08	4:24	17:36	144 122-168	2535	144 86-174	55/35
3.50	40:48	2:40	10:41	159 150-168	1700	170 166-172	67/32
3.75	43:34	2:46	11:02	169 165-179	1866	167 120-172	11/7
4.00	47:02	3:28	13:52	159 134-168	2205	155 102-172	27/6
4.25	49:25	2:23	9:32	162 129-179	1544	170 166-172	24/17
4.50	51:39	2:14	8:57	166 164-170	1485	171 168-174	9/14
4.75	53:55	2:16	9:04	166 164-168	1504	170 168-172	12/7
5.00	56:10	2:15	9:02	173 163-190	1561	169 166-172	12/15
5.25	58:20	2:10	8:39	175 166-189	1514	169 154-172	9/16
5.50	1:00:29	2:09	8:37	171 167-173	1473	169 168-172	3/27
5.75	1:02:41	2:12	8:47	165 154-174	1450	171 168-172	8/26
6.00	1:04:49	2:07	8:29	172 167-180	1460	172 170-172	14/20
6.16	1:06:28	1:39	10:29	173 170-177	1815	167 112-174	8/29

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 159m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
54 23.9%	9:39
44 33.9%	17:58
41 16.4%	11:17
33 8.7%	9:40
27 9.3%	9:57
26 7.6%	10:32
See your biggest climbs

Cadence

165 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	5.8	58:39	10:05
Walk	11.2	113	0.3	7:28	22:01
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.24%	More
800m	4:16	8:35	45.55%	More
1km	5:20	8:34	47.54%	More
Mile	8:37	8:37	50.24%	More
5k	31:59	10:18	47.33%	More
5 miles	54:08	10:50	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.81
5km	32:10	10:21	47.05
5M	53:16	10:39	46.32
10km	1:07:04	10:48	46.05
10M	1:51:03	11:06	45.69
Half	2:27:52	11:17	44.74
20M	3:51:33	11:35	44.83
Mara	5:08:17	11:46	44.52

Bespoke Fields

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