Thu 2nd Sep 2021 at 6:35pm by Tortoise

Run > Trail Run

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Time
55:29
Miles
3.90
Min/mi
14:14
Pacing
28%
WAVA
36.73
Stride(cm)
67
Cals
409
Cadence
168
BPM
144
%MHR
84.4
B/mi
2053
Asc(m)
111
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 131/166bpm [1720b/mi] 100cal 4.57/5.89mph
2) 1m - 18:37(18:37/m) 142/167bpm [2645b/mi] 122cal 3.22/6.28mph
3) 1m - 12:39(12:39/m) 157/166bpm [1985b/mi] 103cal 4.74/6.1mph
4) 0.91m - 11:12(12:18/m) 153/161bpm [1882b/mi] 84cal 4.88/5.51mph

13:08 18:37 12:39 11:12

Pace

11%

30%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	99 71-121	1166	167 162-172	6/0
0.25	2:52	1:24	11:11	113 110-117	1264	170 166-174	9/1
0.38	4:17	1:25	11:18	125 114-132	1412	172 168-174	3/5
0.50	5:47	1:30	12:01	126 121-131	1513	170 162-176	5/2
0.63	8:13	2:26	19:27	126 113-142	2451	161 104-172	3/1
0.75	9:40	1:27	11:35	151 132-162	1749	171 168-174	2/3
0.88	11:11	1:31	12:09	163 162-165	1979	168 164-170	6/1
1.00	13:03	1:53	15:01	143 125-163	2147	157 102-178	2/4
1.13	14:23	1:19	10:36	156 148-160	1653	175 170-178	2/3
1.25	16:01	1:38	13:06	164 158-166	2150	167 162-170	3/3
1.38	17:38	1:37	12:55	162 158-167	2093	167 166-170	14/2
1.50	19:54	2:16	18:08	138 116-158	2503	171 166-174	5/2
1.63	21:39	1:45	14:00	154 152-157	2155	163 154-170	2/3
1.75	23:18	1:39	13:14	156 153-160	2063	162 156-166	3/3
1.88	25:01	1:42	13:40	160 156-163	2186	160 154-164	5/7
2.00	31:45	6:44	53:53	127 96-165	6843	170 160-174	11/2
2.13	33:01	1:16	10:06	143 127-155	1443	178 176-182	6/8
2.25	34:22	1:21	10:50	157 156-159	1700	175 172-178	1/3
2.38	35:51	1:29	11:55	159 156-161	1894	169 166-172	1/0
2.50	37:20	1:29	11:55	159 157-161	1893	168 160-172	1/9
2.63	38:48	1:28	11:42	162 160-163	1896	171 168-172	1/10
2.75	40:23	1:34	12:35	159 154-163	2000	169 166-172	2/6
2.88	41:56	1:33	12:27	156 151-161	1942	167 162-172	3/6
3.00	44:23	2:27	19:38	154 130-166	3025	154 120-168	1/11
3.13	45:56	1:32	12:19	144 131-151	1774	170 164-172	11/2
3.25	47:31	1:36	12:46	155 153-160	1978	169 166-172	7/2
3.38	49:07	1:36	12:45	153 150-156	1952	169 162-172	1/3
3.50	50:45	1:38	13:02	150 148-153	1954	170 166-172	2/5
3.63	52:15	1:31	12:05	153 148-156	1849	171 166-174	4/12
3.75	53:48	1:33	12:23	157 153-160	1944	169 164-172	3/10
3.88	55:14	1:26	11:25	158 157-159	1804	172 170-176	9/9
3.90	55:29	15	10:06	159 159-159	1606	176 176-176	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 55m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	11:24
14 9.1%	13:20
See your biggest climbs

Cadence

168 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	3.9	48:16	12:27
Walk	1.3	112	0	45	30:22
Still	11.6	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.19%	More
800m	5:31	11:07	37.69%	More
1km	6:57	11:11	38.99%	More
Mile	11:43	11:43	39.40%	More
5k	45:16	14:34	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	35.21
5km	43:36	14:02	37.01
5M	1:12:12	14:26	36.46
10km	1:30:54	14:38	36.26
10M	2:30:32	15:03	36.04
Half	3:20:25	15:18	35.34
20M	5:13:51	15:42	35.47
Mara	6:57:52	15:57	35.26

Three Things You Saw Today

1 North Hill

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