Thu 2nd Sep 2021 at 8:10pm by RunRuss

Run > General

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Time
13:06
Miles
1.20
Min/mi
10:55
Pacing
92%
WAVA
39.28
Stride(cm)
87
Cals
127
Cadence
170
BPM
115
%MHR
64
B/mi
1258
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 116/131bpm [801b/km] 69cal 8.69/11.08kmph
2) 0.93km - 6:12(6:38/km) 115/125bpm [763b/km] 58cal 9.05/9.71kmph

6:54 6:12

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	96 82-107	1004	173 170-176	4/3
0.13	1:19	40	10:34	111 107-114	1173	171 168-174	1/2
0.19	1:59	40	10:40	114 112-116	1216	171 168-174	1/3
0.25	2:37	38	10:03	113 112-116	1136	173 172-174	2/1
0.31	3:20	43	11:29	115 113-117	1321	171 170-172	3/1
0.38	4:02	43	11:21	114 111-116	1293	171 168-174	4/1
0.44	4:48	45	12:08	121 114-126	1467	172 170-176	4/1
0.50	5:35	47	12:37	128 126-129	1615	171 168-174	5/1
0.56	6:18	43	11:32	124 119-130	1430	170 168-172	2/2
0.63	6:58	40	10:33	120 118-123	1267	170 168-172	3/1
0.69	7:37	40	10:32	116 110-121	1222	170 166-174	1/2
0.75	8:18	41	10:48	112 107-118	1210	171 168-174	1/2
0.81	8:58	40	10:40	113 110-117	1205	168 166-170	1/3
0.88	9:36	38	10:04	113 104-121	1138	172 170-178	0/7
0.94	10:15	40	10:34	112 109-115	1183	169 164-174	0/3
1.00	10:56	41	10:49	113 111-115	1223	167 166-170	2/3
1.06	11:37	41	10:58	119 113-122	1305	164 162-166	2/1
1.13	12:29	52 +12	13:46	120 117-124	1652	168 166-172	2/2
1.19	13:09	41	10:49	116 113-120	1255	165 164-170	2/1
1.20	13:19	10	11:07	113 113-113	1256	164 162-166	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	11:28
See your biggest climbs

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	1.2	13:07	11:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.52%	More
800m	5:15	10:33	35.99%	More
1km	6:38	10:41	37.08%	More
Mile	10:54	10:54	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	38.84
5km	35:55	11:34	39.73
5M	59:28	11:54	39.03
10km	1:14:52	12:03	38.70
10M	2:03:59	12:24	38.61
Half	2:45:04	12:36	38.07
20M	4:18:29	12:55	38.52
Mara	5:44:09	13:08	38.58

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