Thu 2nd Sep 2021 at 6:40pm by Exmoor Runner

Run > General

breezy

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Time
1:02:29
Miles
8.21
Min/mi
7:37
Pacing
91%
WAVA
66.69
Stride(cm)
121
Cals
1068
Cadence
175
Asc(m)
387
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131cal 7.5/12.94mph
2) 1m - 7:18(7:18/m) 128cal 8.23/9.04mph
3) 1m - 7:31(7:31/m) 130cal 7.98/8.7mph
4) 1m - 7:25(7:25/m) 132cal 8.09/9.25mph
5) 1m - 7:26(7:26/m) 131cal 8.07/8.22mph
6) 1m - 7:16(7:16/m) 128cal 8.26/8.68mph
7) 1m - 7:51(7:51/m) 131cal 7.65/8.35mph
8) 1m - 8:07(8:07/m) 133cal 7.39/8.22mph
9) 0.21m - 1:35(7:32/m) 24cal 7.97/8.18mph

8:00 7:18 7:31 7:25 7:26 7:16 7:51 8:07 1:35

Pin Map

8'er

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	173 166-182	26/19
0.50	4:08	2:01	8:04	176 172-180	15/23
0.75	6:03	1:55	7:40	175 168-182	20/29
1.00	8:00	1:57	7:47	176 166-186	27/3
1.25	9:49	1:49	7:15	174 170-182	2/18
1.50	11:48	1:59	7:55	177 170-182	20/10
1.75	13:34	1:47	7:08	175 168-184	10/38
2.00	15:18	1:43	6:53	174 170-178	8/11
2.25	17:05	1:47	7:08	174 170-178	2/17
2.50	19:04	2:00	7:59	176 172-182	10/10
2.75	21:02	1:58	7:50	175 168-182	30/12
3.00	22:49	1:47	7:08	172 166-182	8/43
3.25	24:39	1:50	7:19	172 170-174	13/14
3.50	26:26	1:48	7:11	174 170-178	10/8
3.75	28:23	1:56	7:46	173 170-174	9/7
4.00	30:14	1:51	7:25	174 170-178	4/10
4.25	32:05	1:50	7:21	174 172-176	11/6
4.50	33:57	1:52	7:29	173 170-176	4/5
4.75	35:49	1:53	7:31	174 170-178	3/7
5.00	37:40	1:51	7:24	173 172-176	11/4
5.25	39:26	1:45	7:01	176 172-180	5/8
5.50	41:18	1:53	7:31	175 172-178	11/8
5.75	43:08	1:50	7:19	177 176-180	15/5
6.00	44:56	1:48	7:11	177 174-180	1/19
6.25	46:51	1:55	7:39	178 172-182	16/10
6.50	48:52	2:01	8:03	178 174-186	20/4
6.75	50:53	2:01	8:05	175 168-186	14/4
7.00	52:47	1:54	7:36	177 170-184	6/15
7.25	54:40	1:53	7:34	178 170-184	19/12
7.50	56:35	1:55	7:40	174 170-182	19/18
7.75	58:42	2:07	8:27	176 166-182	16/13
8.00	1:00:54	2:12	8:48	178 174-186	24/9
8.21	1:02:30	1:36	7:35	176 168-182	11/16

Elevation

Asc 387m, Range 79m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.2%	8:24
31 15.7%	8:41
29 9.9%	7:19
27 7.3%	8:11
27 5.9%	7:57
25 12.5%	8:46
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.2	1:02:30	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.80%	More
800m	3:26	6:54	58.93%	More
1km	4:21	6:59	60.62%	More
Mile	7:10	7:10	62.40%	More
5k	22:50	7:21	66.64%	More
5 miles	36:55	7:23	67.24%	More
10k	46:22	7:28	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	82.48
5km	20:13	6:30	75.26
5M	35:08	7:02	70.64
10km	45:13	7:17	68.60
10M	1:18:34	7:51	65.32
Half	1:47:29	8:12	62.72
20M	2:55:40	8:47	60.82
Mara	4:00:22	9:10	59.27

Fetch Miles

12:06	seafront mile
7:22	seafront mile

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