- breezy
-
Time
1:02:29
-
Miles
8.21
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
66.69
-
Stride(cm)
121
-
Cals
1068
-
Cadence
175
-
Asc(m)
387
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 131cal 7.5/12.94mph
2) 1m - 7:18(7:18/m) 128cal 8.23/9.04mph
3) 1m - 7:31(7:31/m) 130cal 7.98/8.7mph
4) 1m - 7:25(7:25/m) 132cal 8.09/9.25mph
5) 1m - 7:26(7:26/m) 131cal 8.07/8.22mph
6) 1m - 7:16(7:16/m) 128cal 8.26/8.68mph
7) 1m - 7:51(7:51/m) 131cal 7.65/8.35mph
8) 1m - 8:07(8:07/m) 133cal 7.39/8.22mph
9) 0.21m - 1:35(7:32/m) 24cal 7.97/8.18mph
8:00 7:18 7:31 7:25 7:26 7:16 7:51 8:07 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
173 166-182 |
26/19 |
0.50 |
4:08 |
2:01 |
8:04 |
176 172-180 |
15/23 |
0.75 |
6:03 |
1:55 |
7:40 |
175 168-182 |
20/29 |
1.00 |
8:00 |
1:57 |
7:47 |
176 166-186 |
27/3 |
1.25 |
9:49 |
1:49 |
7:15 |
174 170-182 |
2/18 |
1.50 |
11:48 |
1:59 |
7:55 |
177 170-182 |
20/10 |
1.75 |
13:34 |
1:47 |
7:08 |
175 168-184 |
10/38 |
2.00 |
15:18 |
1:43 |
6:53 |
174 170-178 |
8/11 |
2.25 |
17:05 |
1:47 |
7:08 |
174 170-178 |
2/17 |
2.50 |
19:04 |
2:00 |
7:59 |
176 172-182 |
10/10 |
2.75 |
21:02 |
1:58 |
7:50 |
175 168-182 |
30/12 |
3.00 |
22:49 |
1:47 |
7:08 |
172 166-182 |
8/43 |
3.25 |
24:39 |
1:50 |
7:19 |
172 170-174 |
13/14 |
3.50 |
26:26 |
1:48 |
7:11 |
174 170-178 |
10/8 |
3.75 |
28:23 |
1:56 |
7:46 |
173 170-174 |
9/7 |
4.00 |
30:14 |
1:51 |
7:25 |
174 170-178 |
4/10 |
4.25 |
32:05 |
1:50 |
7:21 |
174 172-176 |
11/6 |
4.50 |
33:57 |
1:52 |
7:29 |
173 170-176 |
4/5 |
4.75 |
35:49 |
1:53 |
7:31 |
174 170-178 |
3/7 |
5.00 |
37:40 |
1:51 |
7:24 |
173 172-176 |
11/4 |
5.25 |
39:26 |
1:45 |
7:01 |
176 172-180 |
5/8 |
5.50 |
41:18 |
1:53 |
7:31 |
175 172-178 |
11/8 |
5.75 |
43:08 |
1:50 |
7:19 |
177 176-180 |
15/5 |
6.00 |
44:56 |
1:48 |
7:11 |
177 174-180 |
1/19 |
6.25 |
46:51 |
1:55 |
7:39 |
178 172-182 |
16/10 |
6.50 |
48:52 |
2:01 |
8:03 |
178 174-186 |
20/4 |
6.75 |
50:53 |
2:01 |
8:05 |
175 168-186 |
14/4 |
7.00 |
52:47 |
1:54 |
7:36 |
177 170-184 |
6/15 |
7.25 |
54:40 |
1:53 |
7:34 |
178 170-184 |
19/12 |
7.50 |
56:35 |
1:55 |
7:40 |
174 170-182 |
19/18 |
7.75 |
58:42 |
2:07 |
8:27 |
176 166-182 |
16/13 |
8.00 |
1:00:54 |
2:12 |
8:48 |
178 174-186 |
24/9 |
8.21 |
1:02:30 |
1:36 |
7:35 |
176 168-182 |
11/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 7.2% |
8:24
|
31 15.7% |
8:41
|
29 9.9% |
7:19
|
27 7.3% |
8:11
|
27 5.9% |
7:57
|
25 12.5% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
8.2 |
1:02:30 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.80% |
More |
800m |
3:26 |
6:54 |
58.93% |
More |
1km |
4:21 |
6:59 |
60.62% |
More |
Mile |
7:10 |
7:10 |
62.40% |
More |
5k |
22:50 |
7:21 |
66.64% |
More |
5 miles |
36:55 |
7:23 |
67.24% |
More |
10k |
46:22 |
7:28 |
66.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
82.48 |
5km |
20:13 |
6:30 |
75.26 |
5M |
35:08 |
7:02 |
70.64 |
10km |
45:13 |
7:17 |
68.60 |
10M |
1:18:34 |
7:51 |
65.32 |
Half |
1:47:29 |
8:12 |
62.72 |
20M |
2:55:40 |
8:47 |
60.82 |
Mara |
4:00:22 |
9:10 |
59.27 |
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