Thu 2nd Sep 2021 at 7:52pm by Rossco Peeko

Walk > General

Follow User
0 👍

Time
38:34
Miles
1.94
Min/mi
19:53
Stride(cm)
73
Cals
270
Cadence
111
BPM
100
%MHR
52.7
B/mi
1991
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 98/123bpm [1897b/mi] 141cal 3.1/11.12mph
2) 0.94m - 19:13(20:30/m) 101/116bpm [2070b/mi] 129cal 2.93/3.61mph

19:21 19:13

Pace

19%

16%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	95 91-97	1614	114 104-162	0/3
0.13	2:06	1:02	16:35	108 87-123	1790	141 108-230	1/3
0.19	3:08	1:02	16:30	108 105-112	1782	110 102-114	5/0
0.25	5:50	2:43 +1:44	43:22	98 91-104	4251	109 104-116	1/0
0.31	7:44	1:54 +27	30:22	91 88-93	2763	109 106-118	0/4
0.38	8:52	1:08	18:09	91 90-91	1652	108 108-110	0/2
0.44	10:00	1:08	18:06	91 89-93	1647	109 106-112	0/2
0.50	11:09	1:09	18:20	99 94-104	1816	108 104-112	1/1
0.56	12:21	1:12	19:09	102 97-107	1954	105 102-108	1/1
0.63	14:26	2:05 +45	33:21	105 96-115	3501	124 100-236	0/2
0.69	15:46	1:21	21:30	97 95-99	2085	111 102-118	0/4
0.75	17:01	1:14	19:48	96 92-99	1901	119 104-206	0/1
0.81	18:15	1:14	19:43	98 97-99	1932	106 102-108	0/1
0.88	19:25	1:10	18:46	97 94-100	1821	106 104-108	1/0
0.94	20:40	1:15	19:54	97 96-99	1930	105 100-108	2/0
1.00	22:18	1:39	26:19	98 92-105	2579	108 102-118	1/0
1.06	23:31	1:12	19:19	111 107-115	2145	105 102-108	1/1
1.13	24:47	1:16	20:17	103 101-104	2089	103 100-108	1/1
1.19	26:05	1:19	20:59	104 103-105	2182	102 98-104	1/1
1.25	27:23	1:18	20:42	104 102-106	2152	106 104-108	1/2
1.31	28:32	1:09	18:16	105 105-106	1919	107 104-108	0/1
1.38	29:40	1:09	18:20	104 102-106	1906	110 108-116	0/1
1.44	30:54	1:13	19:36	102 100-104	1999	106 104-108	1/1
1.50	33:00	2:06	33:39	98 91-103	3298	107 98-118	0/1
1.56	34:17	1:17	20:40	99 90-106	2045	109 104-112	3/0
1.63	35:26	1:09	18:19	97 95-98	1777	107 104-110	2/0
1.69	36:33	1:07	17:57	98 96-99	1759	105 102-108	3/0
1.75	37:52	1:18	20:55	95 91-97	1986	107 94-118	2/1
1.81	39:05	1:13	19:26	94 93-95	1827	102 100-104	6/0
1.88	40:20	1:15	20:04	95 93-98	1906	102 100-104	1/1
1.94	41:31	1:11	19:04	102 94-108	1944	106 102-108	3/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:42	19:31	More
1km	12:33	20:13	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry