Thu 2nd Sep 2021 at 9:09am by Stuart28

Walk > General

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Time
6:26:58
Miles
14.22
Min/mi
27:13
Stride(cm)
51
Cals
1325
Cadence
115
Asc(m)
716
Hillscore
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 63cal 54/60rpm 5.13/0kmph
2) 1km - 11:15(11:15/km) 55cal 55/60rpm 5.34/0kmph
3) 1km - 11:41(11:41/km) 56cal 56/63rpm 5.13/0kmph
4) 1km - 10:56(10:56/km) 55cal 56/60rpm 5.49/0kmph
5) 1km - 11:03(11:03/km) 55cal 56/60rpm 5.43/0kmph
6) 1km - 19:37(19:37/km) 59cal 57/90rpm 3.06/0kmph
7) 1km - 12:44(12:44/km) 57cal 57/86rpm 4.71/0kmph
8) 1km - 13:07(13:07/km) 57cal 59/63rpm 4.57/0kmph
9) 1km - 28:41(28:41/km) 62cal 59/76rpm 2.09/0kmph
10) 1km - 28:40(28:40/km) 62cal 61/78rpm 2.09/0kmph
11) 1km - 28:49(28:49/km) 61cal 61/78rpm 2.08/0kmph
12) 1km - 26:57(26:57/km) 60cal 57/78rpm 2.22/0kmph
13) 1km - 23:29(23:29/km) 60cal 60/78rpm 2.56/0kmph
14) 1km - 23:42(23:42/km) 60cal 58/78rpm 2.53/0kmph
15) 1km - 22:02(22:02/km) 60cal 58/77rpm 2.72/0kmph
16) 1km - 11:37(11:37/km) 56cal 58/63rpm 5.16/0kmph
17) 1km - 11:50(11:50/km) 56cal 58/108rpm 5.07/0kmph
18) 1km - 18:15(18:15/km) 58cal 58/64rpm 3.29/0kmph
19) 1km - 11:07(11:07/km) 55cal 56/60rpm 5.4/0kmph
20) 1km - 11:07(11:07/km) 55cal 58/85rpm 5.4/0kmph
21) 1km - 12:43(12:43/km) 55cal 58/61rpm 4.72/0kmph
22) 1km - 14:23(14:23/km) 57cal 56/62rpm 4.17/0kmph
23) 0.88km - 11:29(12:59/km) 51cal 57/105rpm 4.62/0kmph

11:42 11:15 11:41 10:56 11:03 19:37 12:44 13:07 28:41 28:40 28:49 26:57 23:29 23:42 22:02 11:37 11:50 18:15 11:07 11:07 12:43 14:23 11:29

Pace

31%

11%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:41	9:41	19:22	107 92-120	18/3
1.00	18:32	8:51	17:42	111 100-120	9/1
1.50	27:29	8:57	17:55	112 100-126	7/6
2.00	37:03	9:34	19:07	112 102-124	15/3
2.50	45:54	8:51	17:42	111 104-120	5/5
3.00	54:48	8:54	17:47	112 104-120	7/4
3.50	1:11:30	16:43	33:26	117 92-180	7/9
4.00	1:21:34	10:03	20:07	110 90-172	14/1
4.50	1:32:20	10:46	21:33	117 100-126	12/2
5.00	1:42:48	10:28	20:57	118 98-126	14/2
5.50	1:58:45	15:57	31:55	118 80-152	51/0
6.00	2:31:13	32:27	1:04:54	122 118-156	177/0
6.50	2:49:15	18:02	36:04	121 80-156	176/0
7.00	3:12:46	23:32	47:04	121 80-152	105/0
7.50	3:36:40	23:53	47:47	110 30-156	14/27
8.00	3:56:57	20:18	40:36	119 32-156	0/157
8.50	4:15:53	18:56	37:52	116 36-156	0/226
9.00	4:30:03	14:09	28:19	118 30-154	0/121
9.50	4:47:46	17:43	35:27	116 86-134	0/22
10.00	4:57:11	9:25	18:50	116 100-126	1/12
10.50	5:06:40	9:29	18:58	115 100-216	4/13
11.00	5:22:53	16:14	32:28	116 92-128	10/7
11.50	5:31:47	8:54	17:48	112 100-120	1/10
12.00	5:40:42	8:55	17:50	113 102-170	2/8
12.50	5:49:44	9:01	18:03	116 106-120	6/5
13.00	6:00:17	10:33	21:06	115 108-122	1/16
13.50	6:12:29	12:12	24:24	114 80-124	6/11
14.00	6:22:28	10:00	19:59	112 96-210	1/11
14.22	6:26:57	4:29	20:45	114 106-126	2/6

Elevation

Asc 716m, Range 640m

Elevation Graph

Biggest Climbs (m)	Min/mi
598 15.6%	41:41
22 1.0%	17:54
21 1.3%	17:42
10 1.3%	20:16
10 1.3%	18:47
See your biggest climbs

Cadence

115 (216 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:36	17:18	More
1km	10:53	17:31	More
Mile	17:41	17:41	More
5k	56:39	18:14	More
5 miles	1:42:48	20:34	More
10k	2:29:55	24:08	More
10 miles	4:56:41	29:40	More
Half	6:04:24	27:49	More

Predictions

Dist	Time	Per Mile

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