Thu 2nd Sep 2021 at 8:06pm by Tizer
Swim > General
-
Time
30:55
-
Miles
1.30
-
per 100m
1:28
-
Cals
424
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:37(25:57/m) 20cal 23/rpm 2.31/2.53mph
2) 0.14m - 3:43(26:35/m) 45cal 24/rpm 2.26/3.03mph
3) 0.08m - 1:57(25:11/m) 25cal 25/rpm 2.38/2.53mph
4) 0.03m - 1:01(32:56/m) 14cal 21/rpm 1.82/2.08mph
5) 0.03m - 41(22:15/m) 10cal 27/rpm 2.7/2.94mph
6) 0.03m - 42(22:36/m) 10cal 26/rpm 2.66/3.17mph
7) 0.03m - 42(22:23/m) 10cal 29/rpm 2.68/2.88mph
8) 0.06m - 1:24(22:34/m) 20cal 26/rpm 2.66/2.74mph
9) 0.06m - 1:27(23:20/m) 20cal 28/rpm 2.57/2.67mph
10) 0.06m - 1:26(23:06/m) 20cal 27/rpm 2.6/2.9mph
11) 0.03m - 40(21:17/m) 10cal 29/rpm 2.82/2.83mph
12) 0.03m - 42(22:27/m) 10cal 26/rpm 2.67/3.17mph
13) 0.03m - 41(21:50/m) 10cal 27/rpm 2.75/2.78mph
14) 0.03m - 42(22:37/m) 10cal 26/rpm 2.65/2.66mph
15) 0.03m - 43(22:51/m) 10cal 27/rpm 2.63/2.68mph
16) 0.03m - 43(23:13/m) 10cal 26/rpm 2.58/2.59mph
17) 0.03m - 44(23:34/m) 10cal 25/rpm 2.55/2.56mph
18) 0.03m - 43(23:02/m) 10cal 27/rpm 2.6/2.61mph
19) 0.02m - 19(20:24/m) 5cal 25/rpm 2.94/2.94mph
20) 0.02m - 21(22:14/m) 5cal 26/rpm 2.7/2.7mph
21) 0.02m - 20(21:01/m) 5cal 28/rpm 2.86/2.86mph
22) 0.02m - 20(21:39/m) 5cal 27/rpm 2.77/2.77mph
23) 0.02m - 20(21:01/m) 5cal 28/rpm 2.85/2.85mph
24) 0.02m - 22(23:08/m) 5cal 28/rpm 2.59/2.59mph
25) 0.02m - 18(19:42/m) 5cal 29/rpm 3.04/3.04mph
26) 0.02m - 21(22:41/m) 5cal 26/rpm 2.65/2.65mph
27) 0.03m - 42(22:38/m) 10cal 28/rpm 2.65/2.68mph
28) 0.03m - 44(23:31/m) 10cal 27/rpm 2.55/2.91mph
29) 0.03m - 43(23:08/m) 10cal 26/rpm 2.59/2.62mph
30) 0.03m - 43(23:14/m) 10cal 26/rpm 2.58/2.61mph
31) 0.03m - 43(23:20/m) 10cal 28/rpm 2.57/2.6mph
32) 0.03m - 44(23:40/m) 10cal 26/rpm 2.53/2.59mph
33) 0.06m - 1:25(22:52/m) 20cal 27/rpm 2.62/2.83mph
34) 0.06m - 1:23(22:14/m) 20cal 29/rpm 2.7/2.82mph
35) 0.03m - 48(25:49/m) 10cal 24/rpm 2.32/3mph
1:37 3:43 1:57 1:01 41 42 42 1:24 1:27 1:26 40 42 41 42 43 43 44 43 19 21 20 20 20 22 18 21 42 44 43 43 43 44 1:25 1:23 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:55 |
1:55 |
30:54 |
47 42-52 |
| 0.12 |
3:37 |
1:41 |
27:13 |
49 44-54 |
| 0.19 |
5:20 |
1:43 |
27:38 |
50 40-54 |
| 0.25 |
6:54 |
1:34 |
25:20 |
51 48-54 |
| 0.31 |
8:41 |
1:47 |
28:38 |
48 42-58 |
| 0.37 |
10:04 |
1:23 |
22:24 |
53 48-60 |
| 0.43 |
11:28 |
1:23 |
22:18 |
53 50-56 |
| 0.50 |
12:53 |
1:25 |
22:52 |
55 52-58 |
| 0.56 |
14:15 |
1:23 |
22:08 |
55 52-58 |
| 0.62 |
15:38 |
1:23 |
22:16 |
55 52-60 |
| 0.68 |
17:04 |
1:26 |
23:05 |
52 50-54 |
| 0.75 |
18:30 |
1:25 |
22:51 |
54 52-56 |
| 0.81 |
19:57 |
1:27 |
23:22 |
51 48-56 |
| 0.87 |
21:17 |
1:21 |
21:41 |
52 50-56 |
| 0.93 |
22:37 |
1:20 |
21:23 |
56 54-58 |
| 0.99 |
24:05 |
1:28 |
23:36 |
56 52-58 |
| 1.06 |
25:29 |
1:24 |
22:28 |
53 50-56 |
| 1.12 |
26:56 |
1:27 |
23:20 |
54 50-56 |
| 1.18 |
28:22 |
1:26 |
23:07 |
55 48-60 |
| 1.24 |
29:45 |
1:23 |
22:23 |
56 50-62 |
| 1.29 |
30:55 |
1:09 |
24:44 |
51 46-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:32 |
22:16 |
More |
| 800m |
11:09 |
22:25 |
More |
| 1km |
13:56 |
22:26 |
More |
| Mile |
22:57 |
22:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:14 |
21:03 |
| 750m |
10:17 |
22:04 |
| 1km |
14:00 |
22:32 |
| 1500m |
21:38 |
23:13 |
| 1 mile |
23:20 |
23:20 |
| 1.9km |
27:53 |
23:37 |
| 3km |
45:31 |
24:25 |
| 3.8km |
58:39 |
24:50 |
| 5km |
1:18:44 |
25:21 |
| 10km |
2:45:36 |
26:39 |
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