Thu 2nd Sep 2021 at 7:02pm by Jonathan73
Run > General
-
Time
16:32
-
Miles
2.26
-
Min/mi
7:19
-
Pacing
88%
-
WAVA
61.07
-
Stride(cm)
126
-
Cals
401
-
Watts
315
-
Cadence
175
-
BPM
182
-
%MHR
106.7
-
B/mi
1334
-
Asc(m)
2
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 177/191bpm [1350b/mi] 174cal 86/90rpm 303/339W 7.87/9.06mph
2) 1m - 7:06(7:06/m) 184/202bpm [1305b/mi] 181cal 89/91rpm 325/367W 8.46/9.17mph
3) 0.26m - 1:51(6:58/m) 187/195bpm [1301b/mi] 46cal 87/89rpm 319/364W 8.63/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:54 |
98 90-108 |
677 |
171 168-174 |
283 244-299 |
62/2 |
0.13 |
55 |
29 |
7:49 |
145 110-170 |
1132 |
171 170-174 |
297 284-316 |
3/3 |
0.19 |
1:21 |
26 |
7:00 |
170 168-172 |
1189 |
172 170-172 |
307 293-314 |
2/3 |
0.25 |
1:49 |
28 |
7:26 |
173 167-181 |
1285 |
172 170-174 |
298 290-303 |
2/2 |
0.31 |
2:16 |
27 |
7:11 |
188 181-189 |
1349 |
174 172-176 |
309 302-319 |
3/3 |
0.38 |
2:52 |
36 |
9:29 |
189 189-190 |
1794 |
173 172-176 |
309 303-321 |
3/2 |
0.44 |
3:19 |
27 |
7:19 |
190 190-190 |
1390 |
174 172-178 |
304 299-310 |
3/3 |
0.50 |
3:49 |
30 |
8:02 |
190 190-190 |
1525 |
175 174-176 |
312 306-318 |
3/3 |
0.56 |
4:18 |
29 |
7:45 |
190 190-190 |
1471 |
176 174-178 |
314 308-323 |
4/3 |
0.63 |
4:42 |
23 |
6:14 |
190 190-190 |
1185 |
176 174-178 |
314 311-316 |
3/2 |
0.69 |
5:09 |
27 |
7:10 |
190 190-190 |
1360 |
177 176-180 |
316 301-325 |
4/3 |
0.75 |
5:33 |
24 |
6:27 |
190 189-191 |
1227 |
176 174-180 |
306 288-318 |
3/4 |
0.81 |
6:10 |
37 |
9:57 |
188 179-191 |
1870 |
164 74-178 |
251 63-331 |
3/2 |
0.88 |
6:43 |
33 |
8:53 |
178 177-179 |
1580 |
176 174-178 |
321 290-339 |
3/2 |
0.94 |
7:13 |
30 |
7:53 |
180 177-185 |
1418 |
177 176-178 |
330 321-335 |
4/3 |
1.00 |
7:37 |
24 |
6:19 |
184 182-187 |
1162 |
176 176-178 |
325 319-335 |
2/2 |
1.06 |
8:01 |
25 |
6:38 |
193 189-194 |
1280 |
178 176-182 |
325 320-331 |
4/4 |
1.13 |
8:28 |
26 |
6:58 |
183 179-191 |
1275 |
177 176-180 |
318 316-324 |
3/4 |
1.19 |
8:56 |
28 |
7:33 |
187 185-191 |
1411 |
177 176-178 |
316 310-324 |
4/5 |
1.25 |
9:22 |
26 |
7:00 |
189 185-191 |
1322 |
177 176-180 |
317 302-328 |
4/3 |
1.31 |
9:50 |
27 |
7:18 |
181 180-185 |
1322 |
178 176-182 |
319 298-332 |
3/4 |
1.38 |
10:14 |
24 |
6:31 |
181 178-183 |
1179 |
177 176-178 |
319 313-325 |
4/5 |
1.44 |
10:42 |
28 |
7:22 |
179 178-179 |
1318 |
178 176-180 |
318 307-325 |
3/6 |
1.50 |
11:07 |
25 |
6:43 |
179 177-185 |
1202 |
177 176-178 |
322 319-326 |
4/4 |
1.56 |
11:32 |
25 |
6:42 |
183 179-186 |
1227 |
176 176-180 |
325 312-355 |
3/3 |
1.63 |
11:57 |
25 |
6:38 |
178 177-179 |
1182 |
177 176-180 |
319 316-322 |
2/4 |
1.69 |
12:24 |
27 |
7:10 |
185 178-193 |
1326 |
177 176-180 |
316 308-323 |
3/5 |
1.75 |
12:53 |
29 |
7:42 |
199 194-202 |
1531 |
178 176-180 |
322 314-335 |
3/3 |
1.81 |
13:20 |
27 |
7:19 |
192 185-196 |
1406 |
178 176-180 |
332 327-338 |
3/3 |
1.88 |
13:48 |
28 |
7:29 |
181 175-185 |
1354 |
177 176-178 |
341 336-352 |
6/3 |
1.94 |
14:20 |
32 |
8:27 |
176 175-178 |
1487 |
177 176-178 |
341 332-348 |
5/2 |
2.00 |
14:42 |
23 |
6:04 |
177 177-178 |
1074 |
176 174-178 |
352 331-369 |
5/2 |
2.06 |
15:12 |
30 |
7:55 |
182 179-184 |
1442 |
175 174-178 |
340 322-365 |
4/2 |
2.13 |
15:36 |
24 |
6:21 |
182 182-183 |
1156 |
176 174-176 |
324 312-336 |
4/5 |
2.19 |
16:02 |
26 |
6:49 |
189 182-195 |
1289 |
175 174-178 |
303 293-315 |
2/4 |
2.25 |
16:25 |
24 |
6:19 |
195 194-195 |
1232 |
173 166-176 |
308 281-319 |
2/5 |
2.26 |
16:32 |
7 |
7:30 |
195 195-195 |
1462 |
165 162-168 |
278 269-281 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
48.09% |
More |
800m |
3:24 |
6:51 |
54.45% |
More |
1km |
4:17 |
6:54 |
56.49% |
More |
Mile |
7:02 |
7:02 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:10 |
7:27 |
60.65 |
5M |
38:22 |
7:40 |
59.53 |
10km |
48:18 |
7:46 |
59.02 |
10M |
1:19:59 |
8:00 |
58.86 |
Half |
1:46:29 |
8:08 |
58.03 |
20M |
2:46:46 |
8:20 |
58.71 |
Mara |
3:42:02 |
8:28 |
58.80 |
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