Thu 2nd Sep 2021 at 7:02pm by Jonathan73

Run > General

  • Time
    16:32
  • Miles
    2.26
  • Min/mi
    7:19
  • Pacing
    88%
  • WAVA
    61.07
  • Stride(cm)
    126
  • Cals
    401
  • Watts
    315
  • Cadence
    175
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1334
  • Asc(m)
    2
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 177/191bpm [1350b/mi] 174cal 86/90rpm 303/339W 7.87/9.06mph
2) 1m - 7:06(7:06/m) 184/202bpm [1305b/mi] 181cal 89/91rpm 325/367W 8.46/9.17mph
3) 0.26m - 1:51(6:58/m) 187/195bpm [1301b/mi] 46cal 87/89rpm 319/364W 8.63/9.35mph
7:38 7:06 1:51

Pace

5% 11% 22% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:54 98 90-108 677 171 168-174 283 244-299 62/2
0.13 55 29 7:49 145 110-170 1132 171 170-174 297 284-316 3/3
0.19 1:21 26 7:00 170 168-172 1189 172 170-172 307 293-314 2/3
0.25 1:49 28 7:26 173 167-181 1285 172 170-174 298 290-303 2/2
0.31 2:16 27 7:11 188 181-189 1349 174 172-176 309 302-319 3/3
0.38 2:52 36 9:29 189 189-190 1794 173 172-176 309 303-321 3/2
0.44 3:19 27 7:19 190 190-190 1390 174 172-178 304 299-310 3/3
0.50 3:49 30 8:02 190 190-190 1525 175 174-176 312 306-318 3/3
0.56 4:18 29 7:45 190 190-190 1471 176 174-178 314 308-323 4/3
0.63 4:42 23 6:14 190 190-190 1185 176 174-178 314 311-316 3/2
0.69 5:09 27 7:10 190 190-190 1360 177 176-180 316 301-325 4/3
0.75 5:33 24 6:27 190 189-191 1227 176 174-180 306 288-318 3/4
0.81 6:10 37 9:57 188 179-191 1870 164 74-178 251 63-331 3/2
0.88 6:43 33 8:53 178 177-179 1580 176 174-178 321 290-339 3/2
0.94 7:13 30 7:53 180 177-185 1418 177 176-178 330 321-335 4/3
1.00 7:37 24 6:19 184 182-187 1162 176 176-178 325 319-335 2/2
1.06 8:01 25 6:38 193 189-194 1280 178 176-182 325 320-331 4/4
1.13 8:28 26 6:58 183 179-191 1275 177 176-180 318 316-324 3/4
1.19 8:56 28 7:33 187 185-191 1411 177 176-178 316 310-324 4/5
1.25 9:22 26 7:00 189 185-191 1322 177 176-180 317 302-328 4/3
1.31 9:50 27 7:18 181 180-185 1322 178 176-182 319 298-332 3/4
1.38 10:14 24 6:31 181 178-183 1179 177 176-178 319 313-325 4/5
1.44 10:42 28 7:22 179 178-179 1318 178 176-180 318 307-325 3/6
1.50 11:07 25 6:43 179 177-185 1202 177 176-178 322 319-326 4/4
1.56 11:32 25 6:42 183 179-186 1227 176 176-180 325 312-355 3/3
1.63 11:57 25 6:38 178 177-179 1182 177 176-180 319 316-322 2/4
1.69 12:24 27 7:10 185 178-193 1326 177 176-180 316 308-323 3/5
1.75 12:53 29 7:42 199 194-202 1531 178 176-180 322 314-335 3/3
1.81 13:20 27 7:19 192 185-196 1406 178 176-180 332 327-338 3/3
1.88 13:48 28 7:29 181 175-185 1354 177 176-178 341 336-352 6/3
1.94 14:20 32 8:27 176 175-178 1487 177 176-178 341 332-348 5/2
2.00 14:42 23 6:04 177 177-178 1074 176 174-178 352 331-369 5/2
2.06 15:12 30 7:55 182 179-184 1442 175 174-178 340 322-365 4/2
2.13 15:36 24 6:21 182 182-183 1156 176 174-176 324 312-336 4/5
2.19 16:02 26 6:49 189 182-195 1289 175 174-178 303 293-315 2/4
2.25 16:25 24 6:19 195 194-195 1232 173 166-176 308 281-319 2/5
2.26 16:32 7 7:30 195 195-195 1462 165 162-168 278 269-281 0/1

Heart

182/202max
  • Show Beats/Mile

Elevation

Asc 2m, Range 67m, Flat prediction 16:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 7:25
See your biggest climbs

Power

315W (369 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.09% More
800m 3:24 6:51 54.45% More
1km 4:17 6:54 56.49% More
Mile 7:02 7:02 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:10 7:27 60.65
5M 38:22 7:40 59.53
10km 48:18 7:46 59.02
10M 1:19:59 8:00 58.86
Half 1:46:29 8:08 58.03
20M 2:46:46 8:20 58.71
Mara 3:42:02 8:28 58.80
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