Thu 2nd Sep 2021 at 8:35pm by POB1976

Walk > General

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Time
17:55
Miles
0.86
Min/mi
20:50
Stride(cm)
65
Cals
127
Cadence
118
BPM
90
%MHR
53.3
B/mi
1867
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 17:55(20:50/m) 90/99bpm [1875b/mi] 127cal 42/65rpm 2.88/4.76mph

17:55

Pace

22%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	85 81-90	1924	116 110-120	11/1
0.13	2:55	1:30	23:55	95 90-99	2271	118 116-120	1/0
0.19	4:05	1:11	18:48	90 88-93	1693	118 116-120	0/0
0.25	5:14	1:09	18:19	92 85-99	1686	120 118-120	1/0
0.31	6:23	1:09	18:24	94 90-96	1730	120 118-124	0/0
0.38	7:36	1:13	19:28	90 83-99	1752	119 114-124	0/0
0.44	8:43	1:07	17:53	86 82-90	1538	118 112-122	0/1
0.50	10:07	1:24	22:22	85 79-92	1901	120 116-124	0/1
0.56	11:16	1:10	18:36	91 84-96	1693	119 118-122	2/1
0.63	12:28	1:11	18:58	89 84-93	1688	117 114-120	1/1
0.69	13:39	1:11	19:01	93 88-97	1769	118 114-120	0/1
0.75	14:57	1:18	20:43	88 84-92	1823	118 114-122	0/1
0.81	16:16	1:19	21:07	90 84-93	1900	-	1/1
0.86	17:55	1:39	34:54	91 83-96	3175	-	1/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	20:03
See your biggest climbs

Cadence

118 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:28	19:03	More
1km	11:48	19:00	More

Predictions

Dist	Time	Per Mile

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