Thu 2nd Sep 2021 at 6:33pm by Jason Beeton

Run > General

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Time
52:37
Miles
7.10
Min/mi
7:25
Pacing
5%
WAVA
58.79
Stride(cm)
119
Cals
793
Cadence
182
BPM
159
%MHR
92.7
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 126/144bpm [967b/mi] 88cal 7.82/0mph
2) 1m - 7:38(7:38/m) 152/167bpm [1161b/mi] 112cal 7.86/0mph
3) 1m - 7:08(7:08/m) 160/171bpm [1142b/mi] 108cal 8.41/0mph
4) 1m - 7:09(7:09/m) 161/173bpm [1151b/mi] 108cal 8.39/0mph
5) 1m - 7:55(7:55/m) 171/177bpm [1354b/mi] 131cal 7.58/0mph
6) 1m - 7:42(7:42/m) 165/178bpm [1269b/mi] 119cal 7.8/0mph
7) 1m - 6:46(6:46/m) 174/184bpm [1178b/mi] 115cal 8.86/0mph
8) 0.1m - 38(6:28/m) 184/188bpm [1190b/mi] 12cal 9.28/0mph

7:41 7:38 7:08 7:09 7:55 7:42 6:46 38

Pace

10%

25%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:46	118 83-134	798	183 178-190
0.50	3:54	2:13	8:51	127 122-139	1124	178 148-184
0.75	5:58	2:04	8:17	129 123-139	1068	176 152-184
1.00	8:57	2:58	11:53	131 100-144	1556	184 168-188
1.25	10:41	1:44	6:56	143 137-148	992	184 180-190
1.50	12:46	2:05	8:20	155 147-167	1292	176 168-186
1.75	14:40	1:55	7:38	155 151-166	1184	179 170-186
2.00	16:35	1:55	7:39	153 149-156	1172	183 176-188
2.25	21:03	4:28	17:51	152 104-162	2712	182 170-188
2.50	22:46	1:43	6:52	153 108-167	1051	185 182-188
2.75	24:31	1:45	6:59	166 164-170	1159	186 182-190
3.00	26:17	1:47	7:07	168 166-171	1195	185 180-190
3.25	28:04	1:46	7:06	169 167-173	1200	184 182-186
3.50	29:51	1:48	7:10	170 168-172	1219	184 180-188
3.75	35:00	5:09	20:34	146 106-171	3003	184 168-190
4.00	36:46	1:46	7:04	160 154-171	1131	187 180-190
4.25	39:16	2:30	10:00	168 153-174	1681	182 174-190
4.50	41:26	2:10	8:40	168 148-176	1457	173 164-180
4.75	43:24	1:58	7:54	174 168-177	1374	177 160-186
5.00	45:20	1:56	7:42	172 167-177	1325	181 168-186
5.25	47:08	1:48	7:11	173 168-178	1243	183 178-186
5.50	52:38	5:30	22:01	165 100-177	3633	181 170-188
5.75	54:34	1:56	7:43	160 128-170	1236	185 176-190
6.00	56:39	2:05	8:21	163 157-173	1362	184 178-190
6.25	58:22	1:43	6:51	172 168-180	1177	186 178-190
6.50	1:00:14	1:52	7:28	175 167-179	1306	183 176-190
6.75	1:01:55	1:41	6:44	174 169-176	1173	183 160-200
7.00	1:03:25	1:31	6:02	177 171-184	1069	193 190-194
7.10	1:04:03	38	6:31	184 177-188	1198	195 192-202

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	184	6.2	47:36	7:44
Walk	25.7	172	0.9	16:26	17:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.09%	More
800m	3:06	6:13	55.70%	More
1km	3:59	6:24	56.67%	More
Mile	6:43	6:43	58.01%	More
5k	26:52	8:39	49.28%	More
5 miles	45:13	9:03	47.56%	More
10k	55:50	8:59	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	21:55	7:03	60.41
5M	36:17	7:15	59.28
10km	45:41	7:21	58.84
10M	1:15:39	7:34	58.69
Half	1:40:43	7:41	57.87
20M	2:37:43	7:53	58.56
Mara	3:29:59	8:01	58.65

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