Thu 2nd Sep 2021 at 7:32pm by Runningbug

Run > Tempo

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Time
15:52
Miles
2.00
Min/mi
7:56
Pacing
97%
WAVA
62.34
Stride(cm)
111
Cals
244
Cadence
183
BPM
147
%MHR
91.7
B/mi
1164
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary tempo after 5 mins recovery he 88

===
1) 1m - 7:51(7:51/m) 146/154bpm [1147b/mi] 118cal 7.64/9.08mph
2) 1m - 7:58(7:58/m) 151/153bpm [1204b/mi] 126cal 7.53/7.78mph
3) 0m - 2(6:46/m) 149/149bpm [1008b/mi] 8.87/7.41mph

7:51 7:58 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31 +4	8:24	111 89-128	932	182 126-190	1/0
0.13	1:00	28	7:29	133 130-137	994	185 184-186	0/0
0.19	1:29	29	7:45	141 139-143	1092	181 180-182	0/3
0.25	2:00	32	8:30	145 144-145	1234	181 180-184	0/2
0.31	2:30	30	7:57	145 145-145	1152	182 182-184	0/2
0.38	3:00	30	8:03	147 145-148	1184	184 182-186	0/0
0.44	3:32	31	8:18	148 148-149	1228	185 182-188	0/0
0.50	3:59	28	7:22	149 148-150	1097	185 184-186	6/0
0.56	4:29	30	7:58	150 149-150	1194	185 182-186	10/0
0.63	4:59	30	8:06	151 150-152	1224	187 186-188	5/21
0.69	5:31	31	8:20	151 150-152	1258	185 184-186	6/8
0.75	5:59	28	7:30	153 152-153	1147	186 186-186	5/13
0.81	6:26	28	7:21	152 152-153	1118	186 186-186	7/9
0.88	6:56	29	7:47	154 153-154	1200	185 184-186	4/1
0.94	7:25	30	7:55	152 151-153	1205	184 182-186	1/0
1.00	7:54	29	7:45	152 152-152	1177	185 184-186	0/1
1.06	8:24	30	8:00	152 151-152	1216	184 182-186	3/0
1.13	8:55	30	8:07	151 151-151	1225	182 180-184	1/1
1.19	9:24	30	7:55	150 149-150	1188	182 180-184	3/0
1.25	9:54	30	7:58	150 150-151	1196	182 180-184	1/0
1.31	10:24	29	7:50	153 152-153	1198	182 180-182	1/1
1.38	10:54	30	8:00	153 152-153	1223	182 180-182	1/2
1.44	11:24	30	8:02	152 152-153	1220	181 180-182	0/4
1.50	11:53	30	7:54	152 152-153	1200	182 178-184	1/1
1.56	12:24	30	8:02	152 151-152	1220	182 180-184	2/2
1.63	12:54	30	8:00	151 150-152	1209	182 182-182	3/1
1.69	13:24	30	8:08	150 150-150	1219	182 182-182	1/1
1.75	13:53	29	7:40	151 150-152	1156	183 182-184	3/0
1.81	14:22	29	7:49	153 152-153	1197	182 182-184	2/4
1.88	14:52	30	8:03	152 152-153	1223	181 180-182	7/0
1.94	15:23	30	8:04	150 149-151	1211	180 178-180	2/3
2.00	15:53	30	8:03	149 149-150	1200	181 180-182	0/5
2.00	15:55	2	8:01	149 149-149	1195	180 180-180	0/0

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:14
12 9.5%	7:49
See your biggest climbs

Cadence

183 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	15:55	7:56
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.01%	More
800m	3:50	7:42	54.47%	More
1km	4:49	7:45	56.46%	More
Mile	7:49	7:49	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.85
5km	25:06	8:05	62.69
5M	41:11	8:14	62.42
10km	51:39	8:19	62.25
10M	1:24:46	8:29	62.80
Half	1:52:17	8:34	62.31
20M	2:54:26	8:43	63.56
Mara	3:51:04	8:49	63.98

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