Thu 2nd Sep 2021 at 7:07pm by Runningbug

Run > Tempo

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Time
16:02
Miles
2.01
Min/mi
7:59
Pacing
97%
WAVA
61.89
Stride(cm)
111
Cals
242
Cadence
181
BPM
144
%MHR
90
B/mi
1149
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary tempo

===
1) 1m - 7:56(7:56/m) 143/155bpm [1133b/mi] 115cal 7.57/8.58mph
2) 1m - 8:04(8:04/m) 151/154bpm [1219b/mi] 127cal 7.44/7.99mph
3) 0.01m - 2(6:14/m) 152/152bpm [947b/mi] 9.63/7.37mph

7:56 8:04 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	101 76-124	862	183 180-186	0/1
0.13	1:02	30	7:53	131 127-133	1033	181 180-182	0/0
0.19	1:31	29	7:50	137 134-141	1074	183 182-184	2/0
0.25	2:00	29	7:39	144 142-145	1101	181 180-182	3/0
0.31	2:30	31	8:12	146 145-147	1197	180 178-180	1/0
0.38	3:01	31	8:11	146 145-147	1194	180 180-182	0/1
0.44	3:31	30	8:01	146 145-146	1171	179 178-182	0/4
0.50	4:02	30	8:06	145 144-146	1174	180 180-180	1/0
0.56	4:31	30	7:58	144 143-146	1146	181 180-182	0/0
0.63	5:01	29	7:49	146 145-146	1141	180 178-182	1/0
0.69	5:30	29	7:43	147 147-148	1134	184 182-186	1/0
0.75	5:59	29	7:45	149 149-150	1156	183 182-184	0/1
0.81	6:28	29	7:46	150 149-150	1164	182 180-184	1/0
0.88	6:58	31	8:08	151 149-152	1229	182 178-184	2/1
0.94	7:27	29	7:37	153 151-154	1165	183 182-184	3/0
1.00	7:56	29	7:52	154 154-155	1211	182 182-184	2/1
1.06	8:26	30	7:54	152 152-153	1202	182 182-182	0/1
1.13	8:56	30	7:58	152 151-152	1210	180 180-180	0/1
1.19	9:26	30	7:59	150 149-152	1198	180 178-182	0/1
1.25	9:55	29	7:44	149 149-150	1152	180 178-182	0/3
1.31	10:25	30	8:02	151 149-152	1213	180 178-182	0/3
1.38	10:55	30	8:05	151 150-152	1220	180 178-180	4/1
1.44	11:26	30	8:05	150 150-151	1212	180 178-180	11/3
1.50	11:59	33	8:49	152 151-153	1339	180 178-180	7/1
1.56	12:28	30	7:54	150 149-151	1184	179 176-180	1/8
1.63	12:57	29	7:47	149 149-150	1161	180 180-182	4/4
1.69	13:29	31	8:23	150 149-151	1258	182 180-184	2/1
1.75	13:59	30	7:57	149 149-149	1185	180 180-182	2/2
1.81	14:30	31	8:20	151 149-152	1257	182 180-186	8/1
1.88	15:00	30	7:56	152 151-152	1206	182 180-182	1/3
1.94	15:30	30	7:59	151 150-151	1206	182 182-182	3/4
2.00	16:01	31	8:15	152 151-152	1255	180 178-180	3/5
2.01	16:03	2	7:36	152 152-152	1155	180 180-180	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	8:11
See your biggest climbs

Cadence

181 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	2	16:00	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.94%	More
800m	3:53	7:49	53.67%	More
1km	4:52	7:50	55.89%	More
Mile	7:52	7:52	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:14	8:07	62.36
5M	41:24	8:17	62.09
10km	51:55	8:21	61.93
10M	1:25:13	8:31	62.47
Half	1:52:53	8:37	61.98
20M	2:55:22	8:46	63.23
Mara	3:52:17	8:52	63.65

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