Thu 2nd Sep 2021 at 6:43pm by ITG 🇮🇸

Cross > Strength

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Time
1:04:42
Miles
6.04
Min/mi
10:43
Cals
306
BPM
105
%MHR
60.5
B/mi
1122
Asc(m)
61
Hillscore
6
Surface
Road

3:15 400m

Notes & Comments

Split Summary
===
1) 8.1km - 48:16(5:57/km) 113/153bpm [673b/km] 279cal 10.07/24.45kmph
2) 1.62km - 16:25(10:08/km) 76/104bpm [770b/km] 27cal 5.92/21.43kmph

48:16 16:25

Heart

105/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.2%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More

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