Thu 2nd Sep 2021 at 6:00am by controversial

Run > General

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Time
49:27
Miles
6.36
Min/mi
7:47
Pacing
74%
WAVA
60.09
Stride(cm)
125
Cals
729
Cadence
165
BPM
135
%MHR
74.7
B/mi
1046
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 134/140bpm [632b/km] 729cal
2) 1.61km - 7:47(4:50/km) 138/141bpm [667b/km]
3) 1.61km - 7:51(4:52/km) 133/140bpm [648b/km]
4) 1.61km - 7:36(4:43/km) 134/138bpm [631b/km]
5) 1.61km - 7:54(4:54/km) 133/139bpm [652b/km]
6) 1.61km - 7:53(4:53/km) 136/145bpm [665b/km]
7) 0.57km - 2:50(4:59/km) 132/136bpm [657b/km]

7:36 7:47 7:51 7:36 7:54 7:53 2:50

Pin Map

0mi in 0

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	126 75-136	969	165 126-170	2/4
0.50	3:49	1:53	7:33	137 135-140	1035	166 164-170	3/4
0.75	5:48	2:00	7:58	136 127-140	1084	166 160-170	4/4
1.00	7:42	1:54	7:34	138 136-140	1044	169 166-170	2/2
1.25	9:42	2:00	7:59	136 134-139	1086	167 154-170	4/3
1.50	11:38	1:56	7:45	138 136-140	1070	166 162-170	6/2
1.75	13:37	1:59	7:55	138 136-141	1092	167 166-170	8/2
2.00	15:33	1:56	7:45	137 134-140	1061	167 166-170	4/1
2.25	17:25	1:53	7:31	135 134-137	1014	166 148-170	2/2
2.50	19:54	2:29	9:56	131 121-138	1300	166 78-170	13/0
2.75	22:05	2:11	8:43	134 128-140	1168	165 122-170	2/8
3.00	23:59	1:54	7:37	132 129-134	1006	167 166-170	0/5
3.25	25:54	1:54	7:37	134 132-136	1021	167 164-170	2/6
3.50	27:49	1:55	7:42	136 133-138	1047	166 162-166	1/2
3.75	29:41	1:52	7:27	132 131-137	983	165 164-170	1/7
4.00	31:34	1:54	7:35	134 132-135	1015	166 166-166	1/6
4.25	34:43	3:08	12:34	134 92-139	1683	162 60-170	4/2
4.50	36:35	1:53	7:31	128 106-137	961	166 158-170	3/4
4.75	38:33	1:58	7:52	137 135-139	1077	165 162-174	4/2
5.00	40:31	1:58	7:52	134 132-137	1053	165 164-166	3/7
5.25	42:36	2:05	8:20	140 136-145	1166	164 162-164	11/0
5.50	44:30	1:54	7:37	137 134-140	1043	164 162-168	3/2
5.75	46:26	1:55	7:42	135 133-137	1039	164 162-164	1/5
6.00	48:24	1:58	7:51	132 129-135	1035	164 162-166	1/8
6.25	50:56	2:32	10:10	131 126-135	1332	163 144-168	4/5
6.36	51:48	52	7:58	134 130-136	1067	164 162-164	1/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:59
13 1.5%	8:39
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	6.4	49:57	7:52
Walk	2.6	104	0	1:22	2:50:31
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.85%	More
800m	3:41	7:25	51.22%	More
1km	4:38	7:27	53.13%	More
Mile	7:35	7:35	55.34%	More
5k	24:37	7:56	57.94%	More
5 miles	40:31	8:06	57.29%	More
10k	50:38	8:09	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	22:12	7:09	64.27
5M	37:47	7:33	61.43
10km	48:11	7:45	60.14
10M	1:22:02	8:12	58.36
Half	1:50:57	8:28	56.63
20M	2:58:05	8:54	55.91
Mara	4:00:51	9:12	55.12

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