Thu 2nd Sep 2021 at 8:28pm by gcwenn

Run > Warm Down

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Time
9:00
Miles
1.01
Min/mi
8:55
Pacing
95%
WAVA
50.37
Stride(cm)
96
Cals
133
Cadence
189
BPM
149
%MHR
87.3
B/mi
1331
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 149/179bpm [1332b/mi] 133cal 94/97rpm 6.71/0mph
2) 0.01m - 4(11:44/m) 150/150bpm [1760b/mi] 93/94rpm 5.12/0mph

8:56 4

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	134 103-155	1333	190 186-192	0/0
0.13	1:07	30	8:03	149 141-156	1199	189 186-192	0/0
0.19	1:40	33	8:45	155 153-160	1357	190 186-192	0/0
0.25	2:15	35	9:13	151 148-154	1391	189 188-190	1/0
0.31	2:48	33	8:53	152 150-153	1351	190 190-192	3/0
0.38	3:22	34	9:03	154 153-156	1394	190 190-190	1/0
0.44	3:56	34	9:00	155 153-156	1396	192 192-194	2/0
0.50	4:30	34	9:08	158 153-162	1443	191 190-192	1/0
0.56	5:02	32	8:30	149 139-161	1268	188 186-190	0/1
0.63	5:34	31	8:23	144 142-146	1208	187 186-190	0/2
0.69	6:08	34	9:06	147 147-148	1337	187 184-188	0/0
0.75	6:41	34	8:57	149 148-150	1333	189 188-190	0/2
0.81	7:15	34	8:57	149 146-152	1332	188 186-190	0/1
0.88	7:49	34	9:07	162 149-179	1477	189 188-190	0/1
0.94	8:22	33	8:48	149 147-153	1311	189 188-190	0/1
1.00	8:57	35	9:15	150 149-152	1387	188 186-190	1/0
1.01	9:00	3	11:10	150 150-150	1675	186 186-186	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	9:00	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.28%	More
800m	4:21	8:46	46.42%	More
1km	5:24	8:42	48.72%	More
Mile	8:50	8:50	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	30:17	9:45	50.24
5M	50:38	10:08	49.02
10km	1:04:02	10:18	48.44
10M	1:47:03	10:42	47.94
Half	2:23:18	10:56	47.05
20M	3:46:18	11:19	47.21
Mara	5:02:56	11:34	47.03

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