Thu 2nd Sep 2021 at 8:03pm by Ken1981

Run > General

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Time
18:34
Miles
2.00
Min/mi
9:17
Pacing
50%
WAVA
45.87
Stride(cm)
110
Cals
248
Cadence
157
BPM
144
%MHR
78.4
B/mi
1339
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/155bpm [1309b/mi] 119cal 6.55/7.31mph
2) 1m - 9:24(9:24/m) 152/160bpm [1428b/mi] 129cal 6.38/6.99mph

9:09 9:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	105 87-126	951	156 114-166	2/0
0.13	1:04	30	8:08	133 126-140	1081	161 160-164	1/2
0.19	1:36	31	8:19	142 140-143	1182	161 160-162	1/1
0.25	2:09	33	8:46	145 143-146	1271	160 160-162	0/7
0.31	2:43	35	9:16	147 146-149	1361	159 158-160	0/5
0.38	3:18	35	9:23	149 148-149	1399	159 158-160	0/3
0.44	3:52	33	8:49	148 148-149	1305	160 158-164	3/2
0.50	4:23	31	8:23	148 147-149	1241	159 158-160	2/1
0.56	4:58	35	9:18	149 148-151	1386	160 160-162	4/2
0.63	5:32	35	9:13	151 149-152	1391	160 158-160	6/1
0.69	6:05	33	8:45	153 152-154	1339	159 158-160	15/0
0.75	6:39	34	9:00	153 151-154	1378	159 158-160	1/4
0.81	7:17	38	10:16	147 143-151	1508	158 152-168	0/7
0.88	7:53	35	9:23	146 143-148	1370	159 158-160	2/3
0.94	8:31	39	10:18	151 148-153	1555	154 146-160	2/8
1.00	10:56	2:25 +1:49	38:39	113 92-151	4367	160 152-166	0/0
1.06	11:28	32	8:35	128 107-144	1098	161 158-168	0/1
1.13	12:00	32	8:33	149 146-151	1275	159 156-160	2/2
1.19	12:33	33	8:49	150 149-151	1322	159 158-160	3/3
1.25	13:09	36	9:30	151 149-152	1435	159 158-160	0/6
1.31	13:43	33	8:54	153 152-154	1362	158 156-160	6/2
1.38	14:14	32	8:29	154 154-155	1307	157 156-158	7/0
1.44	14:47	32	8:36	152 152-154	1308	157 156-158	0/3
1.50	15:22	36	9:28	153 152-155	1449	156 152-158	5/0
1.56	15:57	35	9:18	153 152-154	1422	158 156-160	0/5
1.63	16:32	35	9:24	153 151-154	1438	156 156-156	2/5
1.69	17:08	36	9:29	152 152-153	1441	157 156-158	1/4
1.75	17:44	36	9:34	151 150-151	1445	157 156-158	4/1
1.81	18:24	40	10:46	153 151-155	1648	153 150-156	2/1
1.88	19:08	44	11:44	157 155-159	1842	151 148-154	10/1
1.94	19:50	42	11:15	157 153-160	1765	144 112-160	2/4
2.00	20:22	32	8:36	154 154-154	1324	158 156-160	0/5

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	8:51
15 7.7%	8:29
10 9.0%	10:51
See your biggest climbs

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	158	2	18:25	10:09
Walk	0.6	113	0	8	19:26
Still	0.1	-	-	1	-
Pause	8.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.83%	More
800m	4:19	8:41	41.09%	More
1km	5:28	8:48	42.41%	More
Mile	9:23	9:23	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	29:37	9:32	45.69
5M	49:02	9:48	44.80
10km	1:01:45	9:56	44.37
10M	1:42:15	10:14	44.23
Half	2:16:08	10:24	43.59
20M	3:33:10	10:40	44.11
Mara	4:43:49	10:50	44.17

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