Thu 2nd Sep 2021 at 6:00pm by Cheeky’s Dad

Run > General

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Time
39:09
Miles
4.16
Min/mi
9:25
Pacing
86%
WAVA
53.01
Stride(cm)
106
Cals
637
Cadence
161
BPM
148
%MHR
82.2
B/mi
1392
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 148/150bpm [1308b/mi] 140cal
2) 1m - 9:47(9:47/m) 146/150bpm [1429b/mi] 157cal
3) 1m - 9:30(9:30/m) 148/158bpm [1406b/mi] 152cal
4) 1m - 9:06(9:06/m) 148/154bpm [1347b/mi] 151cal
5) 0.16m - 1:56(11:44/m) 157/160bpm [1843b/mi] 37cal

8:50 9:47 9:30 9:06 1:56

Pace

10%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	128 118-150	1193	159 138-174	0/22
0.25	2:12	1:02	8:18	150 150-150	1246	163 156-172	0/22
0.38	3:16	1:04	8:30	150 150-150	1274	163 156-170	4/8
0.50	4:33	1:17	10:15	150 150-150	1537	161 154-168	7/2
0.63	5:39	1:06	8:49	150 150-150	1323	163 156-174	3/1
0.75	6:43	1:05	8:37	150 150-150	1292	165 158-170	0/5
0.88	7:46	1:03	8:24	150 150-150	1259	166 158-168	0/8
1.00	8:50	1:03	8:27	150 150-150	1267	164 158-176	0/18
1.13	10:01	1:11	9:31	150 150-150	1428	166 158-178	9/0
1.25	11:29	1:28	11:42	150 150-150	1754	156 146-168	6/11
1.38	12:40	1:11	9:31	150 150-150	1426	158 142-170	8/0
1.50	14:04	1:24	11:10	150 150-150	1676	157 146-168	3/1
1.63	15:10	1:06	8:48	150 150-150	1321	162 154-170	2/9
1.75	16:16	1:06	8:45	150 150-150	1313	163 156-170	3/6
1.88	17:26	1:11	9:24	138 134-150	1298	161 150-168	0/8
2.00	18:37	1:11	9:26	132 128-139	1245	158 144-170	1/5
2.13	19:53	1:16	10:11	131 128-137	1333	152 132-170	1/4
2.25	21:10	1:17	10:17	144 139-147	1482	163 156-174	4/2
2.38	22:22	1:11	9:31	151 147-155	1437	161 152-170	9/0
2.50	23:39	1:17	10:16	157 155-158	1612	162 154-174	13/2
2.63	24:47	1:08	9:07	154 152-156	1404	161 150-168	6/2
2.75	25:52	1:05	8:40	150 148-152	1300	163 156-172	10/2
2.88	27:02	1:10	9:22	149 148-151	1396	163 158-170	7/3
3.00	28:06	1:04	8:32	150 148-151	1281	164 156-170	1/12
3.13	29:13	1:06	8:48	152 151-153	1339	163 154-178	4/4
3.25	30:15	1:03	8:22	145 140-152	1212	164 156-172	1/6
3.38	31:26	1:11	9:25	149 143-154	1403	162 152-176	9/1
3.50	32:38	1:12	9:34	151 150-152	1444	162 158-170	7/1
3.63	33:48	1:11	9:24	150 149-151	1411	158 150-168	4/1
3.75	34:56	1:08	9:04	149 148-151	1351	163 154-174	3/4
3.88	35:59	1:03	8:23	140 135-145	1173	164 158-170	0/9
4.00	37:13	1:14	9:49	143 135-152	1405	159 150-172	25/0
4.13	38:45	1:32	12:15	158 152-160	1935	158 148-166	22/0
4.16	39:09	24	11:18	157 156-157	1773	163 156-170	4/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 89m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
53 12.9%	11:12
20 7.6%	9:16
16 7.9%	12:50
15 4.8%	9:36
12 5.6%	9:53
12 5.1%	10:11
See your biggest climbs

Cadence

161 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	162	3.7	34:21	9:16
Walk	12.3	148	0.5	4:48	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.37%	More
800m	4:11	8:26	48.63%	More
1km	5:22	8:38	49.51%	More
Mile	8:41	8:41	51.91%	More
5k	28:53	9:18	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:44	9:15	53.39
5M	47:35	9:31	52.61
10km	59:54	9:38	52.24
10M	1:39:12	9:55	52.21
Half	2:12:04	10:05	51.51
20M	3:26:49	10:20	52.13
Mara	4:35:21	10:31	52.21

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