Thu 2nd Sep 2021 at 7:43pm by boyband6666

Run > General

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Time
48:34
Miles
5.72
Min/mi
8:29
Pacing
35%
WAVA
50.57
Stride(cm)
112
Cals
682
Cadence
169
Asc(m)
284
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 24:13(8:48/m) 331cal 6.82/10.06mph
2) 2.29m - 19:11(8:23/m) 274cal 7.15/9.56mph
3) 0.68m - 5:09(7:37/m) 77cal 7.87/9.91mph

24:13 19:11 5:09

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	178 104-216	3/12
0.50	4:10	2:06	8:24	173 170-176	13/9
0.75	6:10	1:59	7:56	174 168-182	21/20
1.00	8:20	2:10	8:40	173 168-180	14/12
1.25	10:25	2:05	8:21	170 164-176	11/13
1.50	12:33	2:08	8:32	170 166-174	23/11
1.75	14:42	2:09	8:38	171 166-176	19/19
2.00	16:59	2:17	9:06	170 164-176	16/13
2.25	19:26	2:27	9:48	169 166-172	17/18
2.50	21:57	2:31	10:06	165 108-174	20/21
2.75	24:11	2:14	8:55	170 166-174	27/18
3.00	25:56	1:45	6:58	168 164-176	14/19
3.25	28:03	2:07	8:29	163 106-178	24/16
3.50	29:57	1:54	7:37	168 162-178	18/22
3.75	31:56	1:59	7:56	169 164-174	10/18
4.00	33:55	1:58	7:53	170 166-180	9/10
4.25	36:06	2:12	8:48	171 166-178	22/9
4.50	38:09	2:03	8:11	172 168-176	8/14
4.75	40:01	1:52	7:27	170 166-176	12/15
5.00	42:06	2:05	8:20	168 116-178	22/14
5.25	48:15	6:09 +3:34	24:37	159 94-194	75/90
5.50	50:18	2:03	8:13	155 90-188	11/17
5.72	52:08	1:50	8:27	170 90-188	13/9

Elevation

Asc 284m, Range 75m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	8:30
13 11.2%	8:54
12 6.1%	7:03
12 2.1%	8:28
See your biggest climbs

Cadence

169 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	5.5	46:15	9:02
Walk	3.9	102	0.2	2:10	10:40
Still	0.3	-	-	9	-
Pause	6.4	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.58%	More
800m	3:45	7:33	45.43%	More
1km	4:45	7:38	47.11%	More
Mile	7:45	7:45	49.95%	More
5k	25:57	8:21	50.65%	More
5 miles	42:06	8:25	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.37
5km	25:28	8:12	51.61
5M	42:08	8:26	50.77
10km	53:01	8:32	50.46
10M	1:27:40	8:46	50.43
Half	1:56:39	8:54	49.76
20M	3:02:28	9:07	50.41
Mara	4:02:46	9:16	50.52

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