Thu 2nd Sep 2021 at 4:53pm by RunnyRunRun

Bike > General

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Time
1:43:03
Miles
28.74
Mph
16.7
FBI
77.22
Cals
925
BPM
138
%MHR
72.4
B/mi
494
Asc(m)
438
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:37(4:31/m) 137/173bpm [620b/mi] 226cal
2) 5m - 17:06(3:25/m) 142/165bpm [486b/mi] 166cal
3) 5m - 15:57(3:11/m) 146/158bpm [466b/mi] 165cal
4) 5m - 17:50(3:34/m) 137/157bpm [489b/mi] 132cal
5) 5m - 17:06(3:25/m) 132/160bpm [452b/mi] 117cal
6) 3.74m - 12:27(3:20/m) 142/158bpm [473b/mi] 119cal

22:37 17:06 15:57 17:50 17:06 12:27

Pin Map

0mi in 0

Pace

13%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:21	4:21 +23	13.79	124 90-150	539	12/14
2.00	10:13	5:52 +44	10.23	140 125-152	821	14/8
3.00	18:11	7:58 +3:20	7.54	143 112-167	1138	35/4
4.00	23:34	5:23 +14	11.13	132 116-151	711	29/25
5.00	27:31	3:57 +13	15.19	150 127-173	593	19/19
6.00	34:04	6:33 +2:26	9.17	125 99-165	818	16/25
7.00	37:19	3:15	18.44	135 104-159	439	37/9
8.00	40:36	3:18	18.22	151 139-161	497	15/25
9.00	43:32	2:55	20.52	151 142-157	441	31/31
10.00	47:21	3:49 +18	15.72	148 137-155	565	20/23
11.00	50:33	3:12	18.71	151 144-158	484	21/29
12.00	54:05	3:32	17.00	150 144-157	529	22/21
13.00	57:10	3:05	19.42	147 141-152	454	15/18
14.00	1:00:24	3:13	18.61	144 138-149	464	12/20
15.00	1:03:18	2:55	20.63	138 130-143	401	12/28
16.00	1:08:38	5:19 +2:23	11.27	131 107-141	697	15/43
17.00	1:13:11	4:34	13.16	141 109-157	643	27/14
18.00	1:17:02	3:51 +11	15.61	135 119-151	519	23/11
19.00	1:20:17	3:15	18.42	126 107-152	410	11/34
20.00	1:23:42	3:25	17.55	141 111-155	482	29/11
21.00	1:27:48	4:05	14.67	132 106-155	540	14/31
22.00	1:31:03	3:16	18.41	139 130-148	453	22/34
23.00	1:34:50	3:46	15.91	147 137-154	554	29/27
24.00	1:46:05	11:16 +8:12	5.33	117 75-160	1318	20/17
25.00	1:49:01	2:55	20.52	116 109-124	339	21/44
26.00	1:51:50	2:49	21.33	123 110-139	346	21/46
27.00	1:55:12	3:22 +7	17.78	147 137-155	496	11/14
28.00	1:58:45	3:33	16.88	152 146-157	540	17/14
28.74	2:13:43	14:58 +12:08	2.96	143 85-149	2903	11/23

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.6%	12.9
31 3.3%	14.2
24 3.2%	13.7
21 4.1%	11.0
17 2.4%	13.1
17 3.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:34	2:34	More
5k	8:36	2:46	More
5 miles	15:30	3:06	More
10k	19:25	3:07	More
10 miles	31:56	3:12	More
Half	46:14	3:32	More
20 miles	1:15:28	3:46	More
Mara	1:46:55	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:22	3:25
15 miles	51:44	3:27
20 miles	1:10:10	3:31
40km	1:28:21	3:33
25 miles	1:28:54	3:33
42km	1:33:02	3:34
50 miles	3:05:20	3:42
56 miles	3:29:00	3:44
100 miles	6:26:25	3:52
112 miles	7:15:44	3:53

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