Thu 2nd Sep 2021 at 4:53pm by RunnyRunRun
Bike > General
-
Time
1:43:03
-
Miles
28.74
-
Mph
16.7
-
FBI
77.22
-
Cals
925
-
BPM
138
-
%MHR
72.4
-
B/mi
494
-
Asc(m)
438
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:37(4:31/m) 137/173bpm [620b/mi] 226cal
2) 5m - 17:06(3:25/m) 142/165bpm [486b/mi] 166cal
3) 5m - 15:57(3:11/m) 146/158bpm [466b/mi] 165cal
4) 5m - 17:50(3:34/m) 137/157bpm [489b/mi] 132cal
5) 5m - 17:06(3:25/m) 132/160bpm [452b/mi] 117cal
6) 3.74m - 12:27(3:20/m) 142/158bpm [473b/mi] 119cal
22:37 17:06 15:57 17:50 17:06 12:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:21 |
4:21 +23
|
13.79 |
124 90-150 |
539 |
12/14 |
2.00 |
10:13 |
5:52 +44
|
10.23 |
140 125-152 |
821 |
14/8 |
3.00 |
18:11 |
7:58 +3:20
|
7.54 |
143 112-167 |
1138 |
35/4 |
4.00 |
23:34 |
5:23 +14
|
11.13 |
132 116-151 |
711 |
29/25 |
5.00 |
27:31 |
3:57 +13
|
15.19 |
150 127-173 |
593 |
19/19 |
6.00 |
34:04 |
6:33 +2:26
|
9.17 |
125 99-165 |
818 |
16/25 |
7.00 |
37:19 |
3:15 |
18.44 |
135 104-159 |
439 |
37/9 |
8.00 |
40:36 |
3:18 |
18.22 |
151 139-161 |
497 |
15/25 |
9.00 |
43:32 |
2:55 |
20.52 |
151 142-157 |
441 |
31/31 |
10.00 |
47:21 |
3:49 +18
|
15.72 |
148 137-155 |
565 |
20/23 |
11.00 |
50:33 |
3:12 |
18.71 |
151 144-158 |
484 |
21/29 |
12.00 |
54:05 |
3:32 |
17.00 |
150 144-157 |
529 |
22/21 |
13.00 |
57:10 |
3:05 |
19.42 |
147 141-152 |
454 |
15/18 |
14.00 |
1:00:24 |
3:13 |
18.61 |
144 138-149 |
464 |
12/20 |
15.00 |
1:03:18 |
2:55 |
20.63 |
138 130-143 |
401 |
12/28 |
16.00 |
1:08:38 |
5:19 +2:23
|
11.27 |
131 107-141 |
697 |
15/43 |
17.00 |
1:13:11 |
4:34 |
13.16 |
141 109-157 |
643 |
27/14 |
18.00 |
1:17:02 |
3:51 +11
|
15.61 |
135 119-151 |
519 |
23/11 |
19.00 |
1:20:17 |
3:15 |
18.42 |
126 107-152 |
410 |
11/34 |
20.00 |
1:23:42 |
3:25 |
17.55 |
141 111-155 |
482 |
29/11 |
21.00 |
1:27:48 |
4:05 |
14.67 |
132 106-155 |
540 |
14/31 |
22.00 |
1:31:03 |
3:16 |
18.41 |
139 130-148 |
453 |
22/34 |
23.00 |
1:34:50 |
3:46 |
15.91 |
147 137-154 |
554 |
29/27 |
24.00 |
1:46:05 |
11:16 +8:12
|
5.33 |
117 75-160 |
1318 |
20/17 |
25.00 |
1:49:01 |
2:55 |
20.52 |
116 109-124 |
339 |
21/44 |
26.00 |
1:51:50 |
2:49 |
21.33 |
123 110-139 |
346 |
21/46 |
27.00 |
1:55:12 |
3:22 +7
|
17.78 |
147 137-155 |
496 |
11/14 |
28.00 |
1:58:45 |
3:33 |
16.88 |
152 146-157 |
540 |
17/14 |
28.74 |
2:13:43 |
14:58 +12:08
|
2.96 |
143 85-149 |
2903 |
11/23 |
Elevation
Biggest Climbs (m) |
Mph |
39 2.6% |
12.9
|
31 3.3% |
14.2
|
24 3.2% |
13.7
|
21 4.1% |
11.0
|
17 2.4% |
13.1
|
17 3.2% |
14.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:19 |
2:08 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
15:30 |
3:06 |
More |
10k |
19:25 |
3:07 |
More |
10 miles |
31:56 |
3:12 |
More |
Half |
46:14 |
3:32 |
More |
20 miles |
1:15:28 |
3:46 |
More |
Mara |
1:46:55 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:39 |
3:22 |
20km |
42:22 |
3:25 |
15 miles |
51:44 |
3:27 |
20 miles |
1:10:10 |
3:31 |
40km |
1:28:21 |
3:33 |
25 miles |
1:28:54 |
3:33 |
42km |
1:33:02 |
3:34 |
50 miles |
3:05:20 |
3:42 |
56 miles |
3:29:00 |
3:44 |
100 miles |
6:26:25 |
3:52 |
112 miles |
7:15:44 |
3:53 |
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