Thu 2nd Sep 2021 at 7:02pm by F1fizzy

Run > General

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Time
1:25:19
Miles
6.82
Min/mi
12:31
Pacing
26%
WAVA
36.01
Stride(cm)
81
Cals
924
Cadence
159
BPM
145
%MHR
85
B/mi
1819
Asc(m)
179
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 135/165bpm [1482b/mi] 124cal
2) 1m - 10:55(10:55/m) 156/172bpm [1703b/mi] 146cal
3) 1m - 17:46(17:46/m) 132/163bpm [2346b/mi] 150cal
4) 1m - 9:24(9:24/m) 161/177bpm [1514b/mi] 130cal
5) 1m - 16:45(16:45/m) 135/173bpm [2262b/mi] 134cal
6) 1m - 11:19(11:19/m) 149/170bpm [1686b/mi] 129cal
7) 0.82m - 8:11(9:58/m) 159/171bpm [1583b/mi] 111cal

10:59 10:55 17:46 9:24 16:45 11:19 8:11

Pin Map

0mi in 0

Pace

23%

13%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	124 76-145	1347	162 112-168	13/4
0.50	5:36	2:53	11:34	128 121-147	1481	156 142-166	1/19
0.75	8:12	2:35	10:20	138 129-145	1427	159 154-164	3/6
1.00	10:58	2:47	11:07	148 139-164	1646	161 154-168	11/6
1.25	13:57	2:58	11:53	152 141-163	1807	153 98-164	11/8
1.50	17:04	3:07	12:29	152 137-165	1897	154 96-168	19/1
1.75	19:21	2:17	9:06	160 155-164	1457	161 158-164	9/6
2.00	21:55	2:35	10:19	163 153-172	1683	162 160-166	8/1
2.25	30:38	8:43	34:51	123 98-159	4286	154 100-228	6/7
2.50	34:57	4:19	17:15	138 104-163	2381	176 112-190	6/8
2.75	37:24	2:27	9:50	153 138-163	1504	157 154-170	13/0
3.00	39:39	2:15	9:01	151 137-160	1360	168 150-176	7/14
3.25	42:00	2:21	9:24	157 144-170	1476	158 152-172	19/6
3.50	44:20	2:20	9:18	158 141-173	1471	163 152-172	1/17
3.75	46:39	2:19	9:18	165 151-177	1534	158 154-168	21/5
4.00	49:03	2:24	9:36	160 147-171	1536	164 150-172	11/20
4.25	51:19	2:16	9:02	164 151-173	1482	161 154-170	10/13
4.50	58:25	7:06	28:24	134 104-158	3806	150 100-198	1/9
4.75	1:03:21	4:56	19:44	129 102-153	2545	139 98-190	10/7
5.00	1:05:49	2:28	9:52	152 140-164	1499	164 160-168	4/10
5.25	1:08:21	2:32	10:08	162 152-169	1642	165 158-170	1/10
5.50	1:11:17	2:56	11:42	150 137-161	1756	156 144-164	6/11
5.75	1:13:55	2:39	10:36	137 128-146	1452	161 156-168	1/22
6.00	1:17:07	3:12	12:48	148 140-155	1894	152 108-168	11/4
6.25	1:19:39	2:32	10:07	154 148-161	1557	164 158-170	10/1
6.50	1:22:04	2:25	9:40	162 158-168	1566	164 158-168	9/2
6.75	1:24:27	2:23	9:32	160 149-170	1526	162 156-168	4/14
6.82	1:25:19	52	12:16	166 159-171	2035	162 110-172	3/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 59m, Flat prediction 1:30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	13:19
24 1.8%	11:00
21 4.9%	9:14
21 4.7%	15:36
20 4.7%	9:07
20 4.9%	8:49
See your biggest climbs

Cadence

159 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	6.6	1:11:38	10:51
Walk	6.4	111	0.2	5:26	24:27
Still	9.7	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.95%	More
800m	4:20	8:44	41.61%	More
1km	5:30	8:52	42.84%	More
Mile	8:56	8:56	45.22%	More
5k	36:20	11:42	37.80%	More
5 miles	1:04:56	12:59	34.36%	More
10k	1:18:26	12:37	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.23
5km	37:05	11:56	37.04
5M	1:01:24	12:17	36.33
10km	1:17:18	12:26	36.00
10M	2:08:00	12:48	35.89
Half	2:50:25	13:01	35.37
20M	4:26:53	13:21	35.79
Mara	5:55:19	13:34	35.84

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