Thu 2nd Sep 2021 at 6:52pm by The wee beastie

Run > General

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Time
1:04:09
Miles
8.63
Min/mi
7:26
Pacing
0%
WAVA
67.98
Stride(cm)
140
Cals
540
Cadence
155
BPM
143
%MHR
87.3
B/mi
1065
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:10(8:20/m) 101/119bpm [841b/mi] 41cal 7.21/8.43mph
2) 2m - 16:14(8:08/m) 146/172bpm [1187b/mi] 150cal 7.38/8.22mph
3) 3.99m - 25:49(6:29/m) 157/174bpm [1017b/mi] 249cal 9.27/11.4mph
4) 1.55m - 12:56(8:21/m) 145/156bpm [1210b/mi] 100cal 7.19/8.52mph

9:10 16:14 25:49 12:56

Pace

13%

40%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	87 57-99	781	151 110-216	9/1
0.50	4:39	2:24 +24	9:36	99 88-107	950	151 146-152	5/1
0.75	6:43	2:04	8:16	101 98-103	834	152 150-154	0/3
1.00	8:44	2:01	8:05	111 100-119	897	152 150-154	2/0
1.25	33:54	25:10 +23:49	1:40:40	123 109-139	12381	146 92-156	2/2
1.50	36:50	2:56	11:43	137 133-139	1606	153 150-156	3/6
1.75	38:58	2:09	8:35	141 135-146	1211	153 148-158	3/0
2.00	41:21	2:22 +19	9:28	146 139-151	1383	149 144-154	8/0
2.25	43:19	1:58	7:53	148 138-152	1166	154 152-156	4/8
2.50	45:12	1:53	7:32	144 140-146	1084	155 152-156	0/3
2.75	47:07	1:55	7:40	147 143-149	1126	154 152-156	0/1
3.00	49:08	2:02	8:07	156 146-163	1267	154 152-156	2/0
3.25	50:54	1:45	7:01	168 159-173	1180	157 152-162	1/0
3.50	52:25	1:31	6:03	164 160-167	992	161 158-164	6/0
3.75	54:00	1:36	6:24	160 154-163	1023	160 156-166	0/4
4.00	55:37	1:37	6:27	161 159-164	1040	160 158-164	0/6
4.25	57:19	1:42	6:48	160 158-165	1089	160 156-164	0/5
4.50	58:55	1:35	6:22	163 157-170	1038	161 158-164	0/1
4.75	1:00:31	1:36	6:25	164 160-169	1054	161 160-166	0/0
5.00	1:02:04	1:33	6:12	161 155-165	999	161 156-168	0/0
5.25	1:03:39	1:34	6:17	159 156-163	1000	161 160-166	0/5
5.50	1:05:26	1:47	7:10	157 152-161	1124	157 152-162	0/4
5.75	1:07:01	1:35	6:21	157 153-161	997	158 156-162	5/0
6.00	1:08:40	1:39	6:36	156 152-158	1031	158 154-162	4/0
6.25	1:10:19	1:39	6:34	156 152-159	1025	158 156-162	5/0
6.50	1:11:53	1:34	6:15	151 144-158	943	159 156-162	0/3
6.75	1:13:34	1:41	6:45	144 140-148	973	156 154-158	0/4
7.00	1:15:15	1:41	6:42	146 140-151	979	156 152-160	1/0
7.25	1:22:14	6:59 +5:15	27:57	136 106-150	3800	152 96-160	1/10
7.50	1:24:21	2:07	8:28	147 145-151	1246	154 152-156	4/0
7.75	1:26:43	2:22	9:28	152 148-155	1438	152 148-158	9/0
8.00	1:28:51	2:08	8:32	150 145-154	1280	153 150-156	7/0
8.25	1:30:49	1:58	7:51	148 139-155	1163	153 150-156	4/2
8.50	1:32:46	1:57	7:50	138 134-143	1080	153 152-158	0/7
8.63	1:33:59	1:13	9:05	141 139-144	1281	153 146-154	2/2

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:29
16 1.6%	9:04
16 1.1%	6:34
13 3.0%	8:57
See your biggest climbs

Cadence

155 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	155	8.6	1:03:48	7:29
Walk	31.1	96	0	29:28	41:46:54
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.78%	More
800m	3:01	6:05	64.28%	More
1km	3:51	6:12	65.79%	More
Mile	6:18	6:18	68.78%	More
5k	20:03	6:27	75.47%	More
5 miles	33:46	6:45	73.08%	More
10k	49:07	7:54	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.30
5km	21:43	6:59	69.70
5M	35:58	7:12	68.60
10km	45:17	7:17	68.19
10M	1:15:00	7:30	67.65
Half	1:39:51	7:37	66.26
20M	2:36:21	7:49	66.39
Mara	3:28:10	7:57	65.93

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