Thu 2nd Sep 2021 at 6:22pm by cathrobinson

Walk > General

Follow User
0 👍

Time
1:25:14
Miles
3.90
Min/mi
21:51
Stride(cm)
58
Cals
342
Cadence
127
BPM
94
%MHR
52.1
B/mi
2048
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Fairy woods walk with Nic

Split Summary
===
1) 1m - 33:59(33:59/m) 74/98bpm [2515b/mi] 74cal 24/71rpm
2) 1m - 18:08(18:08/m) 91/118bpm [1650b/mi] 74cal 57/67rpm
3) 1m - 18:14(18:14/m) 108/134bpm [1969b/mi] 102cal 54/68rpm
4) 0.9m - 14:53(16:36/m) 105/132bpm [1743b/mi] 92cal 61/76rpm

33:59 18:08 18:14 14:53

Pace

11%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:59	82 65-95	2377	129 124-142	14/3
0.25	5:38	2:01	16:05	79 66-88	1271	128 126-130	4/2
0.38	8:16	2:38	21:00	85 70-96	1786	126 108-134	1/6
0.50	20:07	11:51	1:34:47	67 56-81	6351	-	0/0
0.63	27:36	7:30	59:59	74 60-86	4438	128 126-132	1/3
0.75	29:42	2:05	16:42	83 78-89	1386	126 124-132	0/1
0.88	31:58	2:16	18:10	78 72-83	1416	126 118-132	0/3
1.00	33:59	2:01	16:12	86 78-92	1393	128 124-134	0/13
1.13	36:00	2:00	16:03	87 81-93	1396	127 124-130	1/6
1.25	38:38	2:38	21:08	85 78-94	1796	126 118-128	2/3
1.38	40:56	2:18	18:23	89 82-99	1636	123 108-134	4/2
1.50	43:00	2:04	16:31	91 88-95	1503	126 122-132	5/5
1.63	45:20	2:20	18:44	88 84-96	1648	124 118-132	3/1
1.75	47:40	2:20	18:37	91 85-100	1695	124 116-130	1/3
1.88	49:55	2:15	17:58	97 89-107	1744	123 114-128	3/1
2.00	52:08	2:14	17:49	103 91-117	1834	125 120-128	4/1
2.13	54:13	2:05	16:41	93 90-99	1551	127 124-132	7/0
2.25	56:19	2:06	16:49	105 96-118	1766	127 122-132	3/2
2.38	58:23	2:04	16:28	124 117-133	2043	128 124-134	2/1
2.50	1:01:36	3:13	25:47	113 94-133	2914	127 84-132	7/0
2.63	1:03:30	1:54	15:12	115 112-119	1748	132 130-134	2/4
2.75	1:05:25	1:54	15:13	114 107-122	1735	132 130-134	2/3
2.88	1:08:00	2:36	20:44	114 93-133	2364	126 104-132	1/5
3.00	1:10:23	2:23	19:00	88 81-95	1672	128 124-132	1/5
3.13	1:12:33	2:11	17:25	87 78-94	1516	128 126-130	1/3
3.25	1:14:34	2:01	16:09	94 87-106	1518	127 124-132	2/1
3.38	1:16:26	1:52	14:56	95 88-102	1418	128 126-130	4/4
3.50	1:18:25	1:59	15:52	106 89-113	1682	129 124-134	6/2
3.63	1:20:32	2:07	16:57	123 104-132	2084	127 124-130	11/0
3.75	1:22:29	1:57	15:35	121 114-129	1885	128 126-134	7/0
3.88	1:24:31	2:02	16:17	114 112-116	1855	128 124-132	7/1
3.90	1:25:15	44	34:37	105 100-109	3635	119 116-122	0/0

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	15:59
14 2.5%	18:13
See your biggest climbs

Cadence

127 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:51	15:47	More
1km	9:50	15:49	More
Mile	16:08	16:08	More
5k	54:13	17:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry